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saggy butt after losing weight?
I'm a guy, and I never in a million years thought that I would ask anyone a butt question. But here goes- my butt is getting flabby after losing a ton of weight. How to I get it back in shape. Do I just have to wait?
Tue. Apr 17, 11:25am
at home you can get on all fours and lift your leg straight up over your butt..id do 3 sets of 12 on each leg and then lift the leg out to the side 3 sets of 12 on each leg..great butt workout
Tuesday, April 17, 2007, 12:34 PM
If it's just skin but the underlying shape of the muscles is there, then yeah, it's a matter of time and depending on your age and amount of weight lost it can take about a year.
If you don't like the shape, then you need to work the muscle. Use the stairclimber at the gym for cardio, do squats & walking lunges, learn the proper form for Romanian deadlifts and good mornings, and when no one's looking, do those butt exercises on all fours that you always see us girls doing in classes at the gym (plenty of videos to choose from).
Tuesday, April 17, 2007, 12:37 PM
i have a tape called "buns of steel" and it works great! i don't know if a man gets the same workout as a woman, but (butt) it might be worth renting.
Tuesday, April 17, 2007, 12:46 PM
squats squats squats!
Tuesday, April 17, 2007, 12:49 PM
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