CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Those of you who need a new sportsbra

Champion.com has a great selection, all styles are 19.99. They do this once in a while and it's a great way to try new styles or stock up on your favorites!

Sat. Apr 21, 10:08am

Add comment  
can you let us use your employee discount to save even more?

Saturday, April 21, 2007, 10:51 AM

Add comment
How to Buy a Sports Bra

How to Buy a Sports Bra

Why is fit so important?
Figuring out your correct sports bra size can be as difficult as finding a shoe that fits properly. However, it is important to spend time identifying your correct bra size so that you do not risk damaging your breast tissue during workouts. Impact activities jolt the skin on your chest, which can in turn cause tissue breakdown, sagging, and stretched ligaments. Sports bras are the best way to prevent these uncomfortable and damaging injuries.

What are the benefits of a good-fitting sports bra?
A good-fitting sports bra minimizes the movement of your chest. It has the ability to wick moisture away from the skin and allows for a cooling flow of air between the breasts. A properly proportioned and contoured sports bra also minimizes chafing and doesn't have straps that dig into the shoulders. The band around the lower chest isn't too loose or too tight, and the garment's thread is soft enough to minimize skin irritation.

What are the most important things to consider when buying a sports bra?
The first two things to consider when purchasing a sports bra are (1) your body type, and (2) the activities you will be doing while wearing the bra. Different body types have different bust movements that will effect the type of bra you will need. How much perspiration an activity generates determines the amount of moisture management you will need in your bra. In fact, you might even need several different sports bras if you are involved in a wide range of athletic activities.

Are there different types of sports bras, or are they all the same?
There are three types of sports bras: compression bras, encapsulated compression bras, and adjustable encapsulated compression bras. The compression bra is the most common sports bra and is designed to minimize movement by pressing the chest flat as a single unit. The compression bra works well for small- to medium-chested women. Encapsulated bras are best for larger-chested women. Encapsulated bras resemble regular bras-some even have underwires-but they offer even more support by compressing each breast individually rather than compressing them as a single unit. Adjustable encapsulation bras provide maximum support for the larger-breasted runner. This bra type incorporates encapsulation, a wide adjustable band, and wide/rigid adjustable straps to create a custom fit and full support.

What is the correct way measure my chest?
To increase your chances of buying a properly fitting sports bra, follow these general measurement instructions:

1. 1. Band Measurement: While standing straight take a snug measurement around your rib cage, BELOW the bust. Pull the tape until it is taught, but not restrictive or pinching, and round to the nearest whole number. Add 5" to this measurement. If you get an odd number, round up to the nearest even number. Example: 30" + 5" = 35". 35" is odd, so + 1" = 36".
2. 2. Bust Measurement: Take a loose measurement around the fullest part of your bust while wearing a bra but with your clothes off. Round to the nearest whole number. Example: 38".
3. 3. Determine Cup Size: Subtract your even-numbered band size (step #1) from your bust measurement (step #2) to find your cup size according to the chart below. Example: 3" = C Cup.

How does band/cup sizing compare to small/medium/large sizing?
See the Women's Apparel Sizing Charts in our learning center for information about how your regular bra size (e.g. 34B) compares to your apparel size (e.g. medium).

How do you know if a bra fits?
First of all, keep in mind that a good sports bra will fit more snugly than a regular bra. Test for motion control by doing a few of jumping jacks or running in place with the bra on. Does the bra minimize your chest movement comfortably? Next, clasp your hands above your head. If the elastic band around your chest moves up, the bra doesn't fit properly. Finally, check to see if the seams are smooth and soft so that your skin will not become irritated during movement.

How do I care for my sports bra?
How do I know when I need a new bra? The functional life of your sports bra can be lengthened by several months or even years just by caring for it properly. The best way to extend the life of your bra is to wash it by hand and have it air-dry. Washing machine cycles are usually too rough, and dryers can destroy the elasticity and support of the fabric. Some signs that your sports bra is at or near the end of its functional life are: (1) restriction against vertical movement decreases considerably, (2) the fabric begins to pill, or (3) the fit seems to be too loose or too big but your measurements have not changed.

Saturday, April 21, 2007, 10:55 AM

Add comment
Under Armour Sports Bras

Under Armour Core Sports Bra is fantastic. Much better product than Champion imho. Same price too.

Saturday, April 21, 2007, 10:57 AM

Add comment
Enell Sports Bra is more expensive, but is listed as a top seller on Amazon. About $50

Saturday, April 21, 2007, 10:59 AM

Add comment
Why I Dislike Peertrainer sometimes...

This wasn't a post for debate and the sarcasm of the 10:51 poster is ridiculous. I've been shopping for sports bras, came across champion's website and thought I'd share the good news. 19.99 for sports bras is a good deal in my book.

So for the a holes that felt this was time to debate and/or be sarcastic, up yours!

Saturday, April 21, 2007, 11:16 AM

Add comment
I got one of the Champrion double dry bras. It's great for motion control. comfortable, etc., (although not particularly drier than any other bra) BUT the stitching is all coming out and it's falling apart after 3 mos of use -- and not everyday use, either. So I think you get what you pay for with these things. I won't be getting another one of those.

Saturday, April 21, 2007, 12:15 PM

Add comment
hey Op, some people are just idiots, thanks for posting the link, and thank you to whoever posted the info on buying a good sports bra!

10:51 is probably a MAN!

Saturday, April 21, 2007, 12:26 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!