CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


What I've learned on week 1 of my "diet"

It's ok to not eat a whole serving size! Just because there's a whole english muffin, no reason not to have 1/2 and save 1/2 for later!
I'd been eating a lot of my kids leftovers. And they leave a lot of leftovers!
I feel pretty good eating healthy foods!
I won't lose 50 pounds in one week. :(
I can do this!

Wed. May 23, 8:09am

Add comment  
What to learn on week 2 of your diet

This is not a diet it's a life change. I've tried dieting many times and you always have it in the back of your head somewhere that it is temporary... which is why we gain the weight back. Take all of your lessons that you are learned on your "diet" this week and make them permanent by declaring that this is a permanent change for a better and healthier life.


Wednesday, May 23, 2007, 9:28 AM

Add comment
Weight loss with kids...

I dont have kids, but from baby sitting experience and talking to my own mother I have a few more tips about weight loss and kids:
1) You do NOT have to eat what your kids eat. If they want McDonalds or KD for dinner, have a salad. If the smell drives you nuts rememebr kids burn WAY more calories than adults do because they are usually mnore active and they are growing.
2) You can not blame your kids for being over weight (I liked to blame my boyfriend but now I know its just my lack of willpower when I'm around him).
3) Tell your kids what you are doing and why... younger kids may not understand why but they may also want to follow in your footsteps and become healthier (which is awesome and makes you feel good too for setting a good example) and the older kids (if you have them) may be more supportive than you think. I wish my mom had set a better example for me.

Wednesday, May 23, 2007, 11:15 PM

Add comment
What I've on week 1 of my "diet"

That water and excercise is a must. Paying attention to info on packages are important. Log on what I eats and journaling about my weight is very helpful and there are some may tips and things I didn't know about weight loss and when your able to share with others you learn a lot.

Thursday, May 24, 2007, 7:21 AM

Add comment
Week One

Weight Watchers & my own passion to lose this time for my wedding/marriage is my focus. Lots of fiber. Good carbs (fruits & veggies) vs. bad carbs (processed crap). 2 cups of water with every meal & snack. Eat every 2 1/2 - 3 hours to keep metabolism going. Lost 4 pounds the first week!

Thursday, May 24, 2007, 9:51 PM

Add comment
Week 1

A. I love this website
B. There is a lot I do not know
C. There is a lot to learn from other people
D. Eating frequently really works and listening to my body really helps
E. I really like working out so I should do it more regularly (am I am)
F. Working out first thing in the morning keeps me from making excuses later in the day.
G. I need to take motivation wherever I can get it - and ask for it from others when I cannot seem to get it from within.

Monday, May 28, 2007, 11:41 AM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!