CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


I'm hungry!

Im starving, and I want to eat a pizza right now...that's all I have to say...

Thu. May 24, 6:21pm

Add comment  
Could you just eat one small slice instead? I don't believe in depriving myself so if I have a craving I eat what I want in moderation. Good luck!

Thursday, May 24, 2007, 6:23 PM

Add comment
lol, I could, thanks, it's just one of those days, very tired, and not too motivated, I've been very good today...:0)

Thursday, May 24, 2007, 6:27 PM

Add comment
Im not hungry, I want food toooo.

Thursday, May 24, 2007, 6:37 PM

Add comment
have a slice of pizza and a huge salad skip the garlic bread would be My advice.

Thursday, May 24, 2007, 8:12 PM

Add comment
That word "moderation" makes me laugh. How do you measure moderation anyway. Someone who used to drink 6 cans of soda a day cuts down to 1 and calls it moderation. But, there are studies that show even 1 can of soda a day significantly increases your risk for diabetes. I think it's just a free pass to eat what you want and the reality is you can't. You are depriving yourself of good health if you always give in to cravings. Learn self-control instead or learn to make your favorite foods fit into your plan.

Friday, May 25, 2007, 8:32 AM

Add comment
Moderation Is Subjective

You can only fight the cravings to an extent.
If you deprive yourself too often, you end up binging and regretting it twice as bad later.
I love chocolate, and keep the reese peanut butter mini cups around. After lunch or dinner I have 1 - it fixes my craving without going overboard and blowing my diet.

Friday, May 25, 2007, 8:48 AM

Add comment
Moderation is something you have to work at. It's great that you can have 1 peanut butter cup AND keep them near you without eating all of them. Even getting to that point is hard as hell for a lot of people. Get your resistance muscle in control and then you can be strong enough to have 1 piece of your favorite foods at a time.

Friday, May 25, 2007, 8:58 AM

Add comment
I'm hungry...!

and I'm not going to take it anymore!
lol
(cereal commercial)

Friday, May 25, 2007, 12:54 PM

Add comment
Thats what I have found..if I deprive myself, I WILL binge...so I'm sticking to a piece of licorice..or a LITTLE something sweet.

Friday, May 25, 2007, 2:07 PM

Add comment
an m&m a day keeps your cravings at bay, teeheehee

Friday, May 25, 2007, 2:11 PM

Add comment
12


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything




Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge