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healthy workout or hiking snacks

I am tired of Luna bars. Anyone have any great recipes for natural healthy snacks that have protein, good carbs and good fats? If it is portable (in a plastic bag in a pack) that would be great. Also lists of good combinations would be great (nuts, etc.).

Wed. May 30, 8:34pm

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rice cakes
gronola bars
dried fruit. cranberries, blueberries apples, bananas, pineapples. any combo will work. mix a lil nuts I like almonds.
take some fresh fruit.
make sure to carry plenty of water

Wednesday, May 30, 2007, 8:44 PM

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same poster.. I also like sunflower seeds.. if you want a little bit of sweet can throw in some diced up dark choc. good for your heart and gives you energy . plus a chocolate fix . if your a chocoholic.
cant think of anything else at the moment. hope that helps some.

Wednesday, May 30, 2007, 8:48 PM

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protein & fiber bars

I like Strive bars - hard to find - Peanut Butter Rocks...Second place is Choclate Raspberry. They are anywhere from $2.29- $3.00 each. 3 net carbs with 20 grams of protein. My personal trainer suggested them. Good serving size.

I also like Fiber One Bars. New on the market. 35% of RDA of fiber. 9 per bar. Only 2 (Oat & Chocolate) - 3 (PB) points on Weight Watchers. Takes GREAT! $3.69 for 5. Can find in Granola bar area of the cereal iasle. Good size for the point value. - SLS

Wednesday, May 30, 2007, 9:24 PM

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i had a zone bar today thay was great. low moisture string chz, 100 cal snack packs

Thursday, May 31, 2007, 5:22 AM

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ohh string cheese I love those too.

Thursday, May 31, 2007, 5:55 AM

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