Take a tour
invite your friends
- Select Menu -
Invite your friends
Mon. Jan 1, 12:00am
Night time snacking ......and snacking....and snacking...
Monday, June 04, 2007, 6:15 AM
Monday, June 04, 2007, 6:27 AM
Monday, June 04, 2007, 6:27 AM
drinking alcohol, and cheese (really yummy gourmet cheese with a fat content that makes my "good girl" conscience yell at me)
Monday, June 04, 2007, 8:10 AM
giving up on myself if i slip
Monday, June 04, 2007, 8:13 AM
The weekends!! I'm so structured and controlled with my eating during the week, but everything falls apart on the weekends when my plans are uncertain or I do last minute things with friends that unfortunately usually involve food.
Monday, June 04, 2007, 8:17 AM
consuming too many calories. not bingeing - but eating a few hundred too many to actually lose weight
Monday, June 04, 2007, 9:33 AM
Workout hunger -- after my weekly edurance run, the hunger monster attacks for 24 hours.
Monday, June 04, 2007, 9:41 AM
alcohol and weekends
Monday, June 04, 2007, 9:42 AM
Food Amnesia- forgetting how much I really ate.
Giving into junk temptations
Monday, June 04, 2007, 9:44 AM
consistency and follow-through!
I do well for a period of time and then I seem to lose all control and take a few steps back before I can move forward again. Very strange.
Monday, June 04, 2007, 9:46 AM
if i mess up on one meal, i feel like i blew it for the day and eat whatever i want. then that leads into another day, because i blew the week. then the week becomes a month and i gain back all the weight i lost. trying to remedy that though.
Monday, June 04, 2007, 9:51 AM
Getting to focused on the numbers and forgetting what this is really about...which is full engagement with life. Somehow when I live from full engagement, the numbers and the details fall into place with a little more ease. For example, if I am barrelling down a beautiful stretch of road on my bike breathing hard but LOVING that moment...the trees, the air, my body working hard, the birds singing...I am getting great exercise, but that's not where I am....I am in a much better place. I need to live from there...or I lose my way.
Monday, June 04, 2007, 10:25 AM
When I blow a meal I just look at it as "Well I've had my treat for the week, now where were we?"
Monday, June 04, 2007, 10:31 AM
I don't believe I ALWAYS do anything... good or bad. One thing I need to watch out for is the temptation to think I can indulge without paying a price.
I need be vigilant about my clarity of purpose and always remember that every choice has consequences.
Monday, June 04, 2007, 10:35 AM
having what I like to call "food envy" (wanting to have what everyone else is eating, even though I know it is not the best for me and will derail my progress). I tend to give in, and need to work on my will power.
Monday, June 04, 2007, 11:04 AM
Eating the right FREAKING portions of any food I eat! I love food and want to put more on my plate than what I should be eating and SODA! I want to drink it every day and it's soooo hard not to.
Tuesday, June 05, 2007, 3:58 AM
my problem is definately drinking and the weekends. I go completely overboard on my "cheat days"
Tuesday, June 05, 2007, 3:59 AM
Tuesday, June 05, 2007, 3:47 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.