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Mon. Jan 1, 12:00am

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I eat what I want when I want. the key is to do it in moderation. I can have a sliver of cake or a few cookies instead of eating the whole cake or the whole pack of cookies. I dont deny Myself anything on any given day, but I do watch how much I consume.

Monday, June 04, 2007, 1:18 AM

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I just read in People magazine that one of the "trainers to the stars" allows one cheat day a week, and I've heard that before. I think it's fine as long as you can stick to that one day and not let it spiral you back into bad habits, and as long as you don't go totally nuts and eat 10,000 calories.

Monday, June 04, 2007, 2:01 AM

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Yeah, I think everyone should. If not, you'd go crazy. Personally, I allow myself a small desert every night. For example, half bar of dark chocolate (120 calories) or something like that.

Monday, June 04, 2007, 2:10 AM

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cheat days

I lost 85lbs and had Sunday as my cheat day every week

Monday, June 04, 2007, 2:19 AM

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I am working on not having cheat days because unlike some I do eat 10,000 calories on that day and then it is hard for me to jump back into things

Monday, June 04, 2007, 3:53 AM

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