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how long does it take you all to lose a good chunk of weight

just curious im hoping if i stay real serious all summer i could lose about 30 +pounds by the end of august with diet and excercise.

Wed. Jun 6, 2:25pm

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oh and what did you do anything drastic?

Wednesday, June 06, 2007, 2:26 PM

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yeah that won't work. perhaps if you starve yourself for the next 3 months you probably will but you wont be able to sustain it. it's better gradually. perhaps if you work hard this summer you could knock of 12-15 pounds and thats still pretty good.

Wednesday, June 06, 2007, 2:44 PM

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If you're really strict, you should be losing up to 1-2 pounds a week. so 12 weeks, you should be looking for 12-24 pounds.

30 pounds is probably pushing it to go that quickly.

Wednesday, June 06, 2007, 2:44 PM

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That completely depends on the person and amount of weight they have to lose. I usually lose 20-25 pouns a month at 800-1000 calories a day and excersize. But I have a lot of weight to lose.
However I never have lost less than 5 pounds a week when dieting that strong. Not to say that it is a really healthy way to go if you are that strick.

Wednesday, June 06, 2007, 3:36 PM

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i lost 30 in three months on 1200 healthy calories and lots of cardio.

Wednesday, June 06, 2007, 3:41 PM

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