CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Walking enough?

I posted this under another thread,but I thought I would post it on its own.
I have started to walk 2 miles every morning and want to start walking 2 in the evening. Not sure if that will happen, but I will stick with the AM walk. I have 125 to lose and was wondering if the walking is enough. I also watch my calories and try to keep it at 1000-1100 a day. I am on the Special K diet so that is helping, although I am starving. Any insight?


Fri. Jun 8, 7:23pm

Add comment  
Walking that much and eating so little will only have a negative affect on your health. You need to eat more if you're going to be walking that much.

Friday, June 08, 2007, 7:33 PM

Add comment
Didnt know

Really?

Friday, June 08, 2007, 7:40 PM

Add comment
Walking about 15-20 minutes after you eat will help your metabolism keep it's speed up, so that's a really good choice! I would also reccomend that you change how you're eating too, though. A better % is 30% veggies, 30% protein and 30% carbs, with a sharp eye on your fat intake. Hope this helps!

Friday, June 08, 2007, 8:01 PM

Add comment
I walk as soon as I wake up and eat after I am done. When its cooler at night I will start to walk then as well, probably after dinner.

Friday, June 08, 2007, 8:11 PM

Add comment
More Calories and Lots of Water

You sound so motivated!!! It sounds like you need more calories though. The formula is to take you weight times 13, 14 or 16 based upon your activity level and arrive at a daily caloric level and then subtract 500 calories per day if you want to lose 1 lb per week and 500 increments thereafter to increase weight loss. But be careful of 'starvation symdrome' ( in the face of too low a calorie level the body protects itself and becomes stubborn about losing and makes you crazy hungry). Eat lots of protein and 'good' carbs.

Friday, June 08, 2007, 9:13 PM

Add comment



<< Prev      Next >>





Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!