How much water is too much water?

I know that the number on the scale is not always the best way to gauge weight loss, but Im intent on keeping at it (normally its my biggest nightmare). Its more of an accountability thing than anything else.

Anyhow, I drink water throughout the day because i want to feel full, but im afraid it will start increasing my water weight and make me bloated.

How much is too much?

Tue. Jun 26, 4:05am

Water will not make you bloated - it works to flush your system, and un-bloats you. It's mostly sodium that causes water retension (bloat). The more water you drink, the more you dilute the sodium and flush it through you, and the less water you will retain.

You can actually drink too much water - it occasionally happens in extreme cases, mostly with athletes who work out for very extended periods of time (i.e. marathoners.) Too much water is actually toxic to your system, and people have died from it.

That being said, sipping on water throughout the day is not going to do that to you. Look at how much you're drinking. Are you getting in 8 glasses of water a day? (64oz) That's a lot of water, and it still doesn't put you even close to the risk of toxicity. If you're chugging gallons at a time, you probably have something to worry about. If you're just drinking it through the day, you're fine.

Tuesday, June 26, 2007, 10:27 AM

from Wikipedia:

Water intoxication (also known as hyperhydration or water poisoning) is a potentially fatal disturbance in brain function that results when the normal balance of electrolytes in the body is pushed outside of safe limits by a very rapid intake of water.[1] Normal, healthy individuals have little to worry about accidentally overconsuming water. Nearly all deaths related to water intoxication in normal individuals have resulted either from water drinking contests, in which individuals attempt to consume several gallons over the course of just a few minutes, or long bouts of intensive exercise during which time electrolytes are not properly replenished, yet massive amounts of fluid are still consumed.

Link

Tuesday, June 26, 2007, 10:43 AM

Drinking water is the key to weight loss.

Here's a thought. Your body is 55-65% water. The more water you drink, the more of the "old stuff" gets flushed through. Like an oil change.

Link to an interesting article below.

Link

Tuesday, June 26, 2007, 11:08 AM

reader

How much water is too much water? is an interesting and informative article title. When I read this title than want to read this article. When I read this article and get the information about Best Water Softener or its importance. That's the reason I would like to share this information on different blogs.

Wednesday, September 02, 2020, 5:23 AM

Reader

ICICI bank login

Sunday, November 01, 2020, 5:59 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge