100 painless ways to cut 100 or more calories

I just came across this article written by a nutritionist & had to share! It's amazing to me how all the small choices add up to serious weight loss.

Link

Sun. Dec 4, 1:27am

That's fantastic - the suggestions are very helpful.

Sunday, December 04, 2005, 9:08 PM

Great link! Thanks

Monday, December 05, 2005, 4:15 AM

I like this too. Thanks for posting this because I do believe it really is the little things.

Tuesday, December 06, 2005, 4:46 PM

Apply this to everyday things

I've done somethings similar to this, and have lost 20lbs in 6 months. Small things really add up: Cut your sugar and creamer, don't eat all of the fries, only drink 8oz of soda instead of 16 or 20, etc. Take this list and customize it to your daily routine, and you will notice a big difference, without feeling the sacrifice.

Thanks for the link!!!

Wednesday, December 07, 2005, 12:51 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge