Take a tour
invite your friends
- Select Menu -
Invite your friends
The G.I Diet
I love this diet that is not really i diet.
Anyone on this right now?
Thu. Jul 12, 10:24am
What is it? Can you give some details?
Thursday, July 12, 2007, 12:05 PM
About the G.I. Diet....
The G.I. Diet is about eating foods that have a low glycemic index. These foods are good for you because they take longer to be turned into glucose (which our body needs) which result in keeping one full for a longer period of time. For example: a baguette which has a high G.I. of 95 will be turned into glucose at a really quick pace, spiking the blood sugar level, being processed into our body, and we'll be hungry 1 hour later. An apple which has a low G.I. takes longer to be turned into glucose, making our body work harder to turn it into glucose (therefore keeping our metabolism working) and it keeps you full for longer. It also keeps the blood sugar level at a a steady level.
Basically, this asks for you to eat 5 to 6 times a day (like most recommended diets). In the book (The G.I. Diet by Rick Gallop), there is a list of food which is divided into red, yellow, and green. The foods listed in the red list are foods with a high G.I. which should be avoided. The ones listed in the green have a low G.I. which are the ones recommended for consumption. The ones in the yellow can be eaton sometimes, but not excessively.
Very simple to follow. No counting calories or points, and never hungry.
Thursday, July 12, 2007, 12:33 PM
Friday, July 13, 2007, 2:09 PM
I couldn't do that diet. If I don't count my calories, I'll eat more than I need, and I'll gain weight. If you can lose w/o counting calories, you are lucky. If you can do an "easy" diet and see results, you are lucky.
Friday, July 13, 2007, 2:39 PM
I lost 40 lbs in 26 weeks on this diet 2 years ago.
Followed the maintenance tips and what not and was able to keep most of it off.
I now decided it's time to lose some more.
Started it up again and lost 20 lbs in 2 months.
I live by this diet :)
Friday, July 13, 2007, 3:06 PM
Exactly, that's not even a 'diet' in a conventional sense of this word. It's a proper lifestyle for eveyone! I always eat like that, and was surprised to see a book giving my routine a name, and seeing it gaining such popularity! LOL
Friday, July 13, 2007, 8:46 PM
A GI diet is really a diabetic diet.
Friday, July 13, 2007, 11:21 PM
Why do people keep saying bump????? What does that mean???? I am lost! LOL
Saturday, July 14, 2007, 11:13 AM
i wanna know, too! i'm gonna post a new thread.
Saturday, July 14, 2007, 2:33 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
hadoop and big data
Tuesday, February 07, 2017, 2:43 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.