Take a tour
invite your friends
- Select Menu -
Invite your friends
lightly active? moderately active? very active? Can I have your input?
I never know what to answer for those calorie calculators etc. I know they aren't the best judge anyway, but I'd just like to know if I'm more or less active than I believe haha.
I don't go to the gym but I live in a city, and in a typical day , Maybe 4 days in the week I'll walk 2 miles, and even though its not much, I take the stairs at work, maybe 6 flights a day. On less active days I'll walk maybe 20 blocks. And I try to run 2-3 times a week. I guess I'm walking on the streets for about an hour each day, and the rest of the time is spent at work at a desk, or running errands. I always feel like it would be ridiculous to put that I'm "Active" since I dont really do much exercise, but I don't think I'm sedentary either. What do you think? how do you guys judge your own activity levels?
Thu. Jul 19, 9:22am
if you really do run 2-3x per week, I'd give that moderately active.
lightly active is just your walking and stairs and such.
I think this is especially true when the rest of the time we're just sitting on our butts at our desk jobs!
Thursday, July 19, 2007, 10:45 AM
I'm guessing you're trying to put a label on it in order to use one of those online calculators to figure out your daily calories requirements? If that's the case, I would go with lightly active, and then use either the treadmill read-out or other online calculators to figure out the caloric burn for your running (they're great - they take into account your pace, weight, height) and add that to your "lightly active" number for the days when you actually run. If you don't like the idea of eating a different number of calories on different days, add 'em up for a week and divide by 7 for an average daily number.
Thursday, July 19, 2007, 11:25 AM
I would say you are lightly active except your runs, depending on how many miles you run, may put you into moderately active. If you are running 2 miles 2 Xs a week, I'd still say that was lightly active, but if you are running 4 or 5 miles 3x's a week, I'd go with moderately active. Deep down you know how active you really are and over estimating your activity level will only make you think you can take in more calories than you can so I would play around w/ different calculations.
Thursday, July 19, 2007, 12:50 PM
i like the attached link b/c after you enter your stats, it calculates your metabolic needs and gives you examples of a person that's lightly, moderately and very active.
Thursday, July 19, 2007, 3:06 PM
Wearing an NFL Jersey while cheering on your team is the truest form of a fan
Wholesale Jerseys 2016
. Fanatics.com know that NFL Jerseys are absolute essentials for football fanatics, that's why we devote ourselves to bringing all devout fans the best selection of NFL Football Jerseys to choose from. An
isn't just worn on gamedays, it's worn all year long, into the offseason, out on the town, and while hanging at home. There's no better way to keep your devotion to the team displayed all year long than putting on your favorite NFL Jersey while preparing to tackle your day.
At Fanatics.com we make sure every level of fan can score the
they're looking for. If you're a lady that loves the game and want to switch up your gameday look with a Ladies NFL Jersey, then you'll find that right here, along with kids football jerseys for youth and even babies and toddlers
, too. Men can vary what jersey to wear with our home, away and alternate NFL Jersey selection. Fanatics.com doesn't limit NFL Football Jerseys to just one style, you'll find Elite, Game and Limited jerseys that hit every price point
, along with NFL Jerseys on Sale for an even softer hit to your wallet. Get ready for the big game in the Bay Area with Super Bowl 50 Jerseys, available now. So go ahead, buy yourself that jersey for the player who pulled you through the fantasy football season
, or cheer on the big names of your team in official Nike NFL Jerseys from Fanatics.com.
NFL Elite Jerseys are the closest you'll get to suiting up in authentic NFL uniforms. The Elite NFL Jerseys are exactly like the jerseys worn on the field by your team and feature water-resistant fabric
, Flywire strength and zoned stretched fit to stand up to the toughest plays. Pull on an Elite NFL Jersey to put yourself into the game in authentic wear.
The NFL Limited Jerseys are the middle ground in the jersey game, making them popular picks for serious fans
. Offering the quality of Flywire to resist stretching, flexible twill numbers and lettering and ventilation areas, the Limited Jerseys are an awesome jersey to grab at a great price.
NFL Game Jerseys are made for more casual wear and offer lighter features that'll take a lighter hit on your wallet
, too. Game Jerseys still come with durable construction you've come to expect from Nike NFL Jerseys, and feature silicone printed numbers and lettering for maximum comfort while showing your big-time pride. Make sure you make the right call when ordering your NFL Jersey by checking out our NFL Jersey Size Chart
, helpful for picking the right size football jersey for kids up to Big & Tall Sizes.
While some NFL Jersey top sellers stay the same through the season, rookies and vets who make big plays often jump into the top sellers list after Sundays. Peyton Manning Jerseys sales have stayed strong
, and now that he's headed to Super Bowl 50, his jerseys are head-to-head with Cam Newton Jersey sales. Patriots Jerseys are always popular, along with Tom Brady Jerseys, but Broncos Jerseys have topped the list now that they took down the Pats in the AFC Championship. John Elway Jerseys even hit a spike recently, along with Demaryius Thomas
, Luke Kuechly, Von Miller, Greg Olsen, Champ Bailey and Emmanuel Sanders Jerseys rounding out the most recent top selling NFL Jerseys.
Friday, June 24, 2016, 4:04 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?