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I FREAK SURPASSED A CRAVING.. I WENT TO THE KITCHEN...3 AM ...GRABBED SOME HONEY BUNS...AND WAS GNNA STUFF MY FACE WITH CHIPS.....THEN I STARTED THINKN IT FELT SO GOOD TO SEE THAT SCALE GO DOWN TO DAY..AND I SWEATED MY ASS OFF WORKING OUT TODAY...SO THAT WOULD BE A WASTE..SO INSTEAD I GRABBED A WATER AND JUST DOWNED IT....WENT BCK TO MY ROOM AND TYPED THIS THREAD! :)

Sun. Jul 22, 5:51am

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You Go Girl! You are on your way. I also ffound that going on to the lounge at PT ,helps me not to eat. You are succeeding!

Sunday, July 22, 2007, 8:59 AM

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Yeah!!!
Keep crystal light or sugar free kool aide in your fride, if you have to have a sweet and drink a glass! it works!

Sunday, July 22, 2007, 9:31 AM

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That's just one day, now you have to do this for the rest of your life if you want to keep seeing results, dear. You have not accomplished something, except maybe learning how to eat like the person you wan to be. When you no longer wake up at 3 AM to eat, you can call that an accomplishment. When you no longer keep honeybuns and chips in your kitchen and dont miss them, you can call that an accomplishment.

Sunday, July 22, 2007, 11:45 AM

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shut up 1145! She's happy and she certainly accomplished something. Leave well enough alone.

Great job on surpassing the cravings OP!

Sunday, July 22, 2007, 11:49 AM

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I agree - ignore 11:45's comments! This is a huge accomplishment and you should be congratulating yourself for it - way to go! Recognize and celebrate every accomplishment, major and minor, and you'll fill yourself with confidence and strength to continue.

Sunday, July 22, 2007, 11:58 AM

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I believe that if you have nothing nice or encouraging to say you should just keep your mouth shutt!!! (11:45)

Sunday, July 22, 2007, 12:03 PM

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ty guys u guys are so supportive... except for other post...but its alright i def know where im going

Sunday, July 22, 2007, 5:06 PM

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you should be very proud of yourself. I think what the other poster was trying to say.. is that try to have healthy foods arround you and build better habbits so binges dont happen as much, but they need to learn to use tact. keep making great choices .. every time you stop yourself from giving into something is a big accomplishment and gets you closer to where you want to be.

Sunday, July 22, 2007, 7:18 PM

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What are honey buns and chips doing in the house in the first place if you are trying to manage your weight ?
If the junk food is not there, there is little to be tempted with. Think about it, are you really going to go out to the local fast food joint at 3:00pm in your fuzzy slippers, I don't think so.
I would be MUCH more supportive of a thread that said ..... "I went to the grocery store and bypassed the candy, pop, chip, ice cream aisles altogether"

Sunday, July 22, 2007, 9:20 PM

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stupid commenters act like other people in the house are on a diet also..this poster could live with roommates...parents uncles...whatever it is of course theres going to be other kinds of foods there hello! ignore their comments keep up the good work

Monday, July 23, 2007, 2:51 AM

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