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share your clever inspirational slogans

what are the one liners you use for motivation?

for instance- nothing tastes as good as thin feels!

what's yours?

Fri. Jul 27, 10:45am

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Did you pick that one up from a pro-anerexic website? I remember seeing something like that. It gives me the creeps. Like "I want to dance between the raindops".

Friday, July 27, 2007, 10:50 AM

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op here-

no, haha! it's a common one on some of the teams i'm on...

Friday, July 27, 2007, 10:52 AM

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When I'm running and don't want to be, I just keep repeating to myself..."Dedication, Determination, Commitment, Consistency"

Friday, July 27, 2007, 11:21 AM

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I wouldn't say this is "inspirational" but it does remind me why I don't want to overeat. "A binge is a banquet in a graveyard."

I also have this taped to my refrigerator: "The answers to your questions and the solutions to your problems ARE NOT IN HERE!"

Friday, July 27, 2007, 11:30 AM

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This isn't so much related to dieting as life in general but I like the self-forgiveness aspect of it.

"If you do everything right, you'll never learn anything".

Friday, July 27, 2007, 1:11 PM

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i used to kind of read all of these quotes and feel inspired when i read them, but then they wouldnt mean anything to me when i was really in a rut or on the edge of a terrible binge or just giving up. the only one that has ever inspired me and i think about almost daily is this quote, and apply it to not only my health goals but also my goals in life -

"Failure is choosing what you want now over what you want most."

Friday, July 27, 2007, 1:37 PM

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Nothing taste as good as thin feels is a slogan they use in the "prism weight loss program" it may be in others but its one they use in their literature. for me its a true slogan since I've been thin and I've been heavy and its true thin feels pretty good... if you've never been there get there and you'll see... good luck!

Friday, July 27, 2007, 1:49 PM

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op here-

these are great! keep 'em coming!

Friday, July 27, 2007, 2:26 PM

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I would rather feel the pain of dedication, than the pain of regret

Friday, July 27, 2007, 3:35 PM

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If you fail to plan, you plan to fail.

Friday, July 27, 2007, 4:04 PM

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a woman is like a tea bag- you never know how strong she is until she gets in hot water.
-Elanor Roosevelt

Friday, July 27, 2007, 4:06 PM

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Those who think they have not time for bodily exercise
will sooner or later have to find time for illness.
-Edward Stanley

Friday, July 27, 2007, 4:08 PM

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Working out

Whenever Im about to give up running or whatever im doing I just repeat to myself "skinny jeans, skinny jeans" and it makes me think of my pair that I hope to fit into one day.

Friday, July 27, 2007, 7:51 PM

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We can't direct the wind but we can adjust our sails.

Friday, July 27, 2007, 9:10 PM

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Friday, July 27, 2007, 10:07 PM

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My inspiring word is "Consistency".

When I don't see change on the scale, I just keep thinking "Be Consistent". Consistently exercise. Consistently eat right. Change will come. Consistently NOT exercising and NOT eating right certainly has its results, so even if I mess up every once in a while, good "consistent" habits will have their ultimate results too.

Friday, July 27, 2007, 10:58 PM

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Friday, July 27, 2007, 11:19 PM

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11:19...what does that mean?

Friday, July 27, 2007, 11:26 PM

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My father, who is still exercising at 86, always did his 30 minutes of calethenics. He says: Exercise is the most important thing you can do for yourself.

Friday, July 27, 2007, 11:51 PM

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If you only exercise when you feel like it, you will be overweight for the rest of your life

that comes courtesy of Dr Phil! but i have it has a header on my food diary

Sunday, July 29, 2007, 4:46 AM

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Sinners can repent, stupid lasts forever... LOL

Sunday, July 29, 2007, 1:11 PM

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Dead F'ing Last is better than Did Not Finish is better than Did Not Start

In other words, dragging yourself across the line is better than quitting early, and quitting is better than never trying.

Monday, July 30, 2007, 11:19 AM

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As far as my dieting and exercise, I like to think "What is 30 minutes of your day?" Then I think about what I could be doing, which is sitting on my butt, so I push. As for life, my favorite quote is
"you can only prolong the inevitable".

Monday, July 30, 2007, 10:27 PM

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I know this sounds cheesy, but I say to myself "I THINK I CAN, I THINK I CAN." The power of positive thinking is a potent medicine. If you believe you can achieve something, then you can achieve it. And even if you don't believe in yourself at first, saying this slogan will make you believe you are a capable human being!

Tuesday, July 31, 2007, 4:41 PM

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share your clever inspirational slogans


Tuesday, July 31, 2007, 9:57 PM

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Karma is a boomerang

Tuesday, July 31, 2007, 11:28 PM

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"consistency is key"

Tuesday, July 31, 2007, 11:29 PM

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From "Beck's Diet Solution", I learned to say "Oh Well", whenever I am feeling sorry for myself ("Everyone else is eating pizza, why can't I?") or if I feel that I don't want to work out. I just say, "Oh well", life is not fair, and I just keep at it.

Tuesday, July 31, 2007, 11:31 PM

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"Better to go to waste than to go to my waist."

Tuesday, July 31, 2007, 11:50 PM

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"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Dr. Seuss

"I think a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." ~Christopher Reeve

Wednesday, August 01, 2007, 12:32 AM

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nothing tastes as good as thin feels!

I have seen and heard this many times at weight watchers

Wednesday, August 01, 2007, 1:20 AM

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I love that Dr. Seuss one!

Wednesday, August 01, 2007, 1:25 AM

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What a great thread! THIS is the idea behind PT. One that I got at WW was:

Even the woodpecker owes his success to the fact that he uses his head and keeps pecking away until he gets the job done.

Wednesday, August 01, 2007, 1:39 PM

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I heard this one from my group here and have it on my fridge. It is
"If you keep doing what you always did, you will get what you always got."

My other favorite is "If diamonds are a girl's best friend, and a dog is man's best friend, who is the smarter sex?"

Wednesday, August 01, 2007, 4:40 PM

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"The miracle isn't that I finished, the miracle is that I had the courage to start"


Obsticals are those frightful things that we see when we take our eyes off our goal


pain is temporary, quitting last forever.

Wednesday, August 01, 2007, 4:55 PM

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Don' let anyone out try you today!!

Wednesday, August 01, 2007, 9:11 PM

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Thursday, August 02, 2007, 4:03 PM

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"Nothing great was ever achieved without enthusiasm" - Emerson

Friday, August 03, 2007, 9:25 AM

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This is progress not perfection.

Saturday, August 04, 2007, 1:02 AM

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It's cheesy, but...

Pain is weakness leaving the body.

It reminds me when I am tired or feeling the burn during a workout that I am getting stronger.

Saturday, August 04, 2007, 7:26 AM

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On a telephone pole near the track where I run, is a bumper sticker that I SWEAR has given me strength and determination. It reads: "How much of it is up to you?"

All of it is up to me. Sucess or failure is up to me. I can blame no one and only myself can take the credit. This journey is ALL up to me.

Monday, August 06, 2007, 1:38 PM

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Definition of Insanity--Doing exactly what you have always done, and expecting the results to be the same.
I love this thread!!

Tuesday, August 07, 2007, 12:31 PM

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some of my best insirpation is my imagination. When i'm dong cardio I picture myself on the beach or out dancing in some hot outfit. The more picture myself thin and looking hot the more likely i am to obtain my goals.

Tuesday, August 07, 2007, 2:31 PM

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A smooth sea never made a skilled sailor.

Sunday, August 12, 2007, 9:36 AM

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9:36 Very nice

Failure is not falling down, it is failing to get up when you have fallen.

Sunday, August 12, 2007, 9:39 AM

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Expect success and your mind plans for the moves ahead.

Monday, August 13, 2007, 2:32 PM

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For approaching life, not just working out or losing weight

Shoot for the moon, even if you miss you'll be amongst the stars

Monday, August 13, 2007, 3:36 PM

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You can fly but that cocoon has to go.

Tuesday, August 14, 2007, 5:32 PM

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5:32 LOVED it.

Failure is not falling down, it is failing to rise when you have fallen.

Friday, August 17, 2007, 11:00 AM

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this is the best thread ever!

this is taped up on my bathroom wall
" Champions know, if they want to win, they have to be prepared to constantly change the game plan and challenge themselves and their performance. Have you changed your game plan to success?"

Friday, August 17, 2007, 11:12 AM

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"When was the last time you did something for the first time?"
-Sally Edwards

Saturday, August 18, 2007, 12:41 AM

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Speak your mind, even if your voice shakes.

Saturday, August 18, 2007, 3:02 AM

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3:02 - love that one!

Saturday, August 18, 2007, 10:05 AM

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For us Type A's:

"Forget control, enjoy the surprises."

Saturday, August 18, 2007, 9:39 PM

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First things first.

Tuesday, August 21, 2007, 10:21 AM

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When I find myself rummaging through the fridge for the umpteenth time, I try and catch myself by saying out loud, "It's not in here!" Then I try and figure out what's really bothering me and work on that instead of stuffing something in my mouth.

Wednesday, August 22, 2007, 12:43 PM

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Wednesday, August 22, 2007, 10:51 PM

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Take it easy

a pound a month

Wednesday, August 22, 2007, 11:31 PM

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OP- Thanks for this thread, I really needed it today.

Thursday, August 23, 2007, 10:15 AM

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Today I didn't quit! I'm still in the game!

Saturday, August 25, 2007, 6:47 PM

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I'm not going to TRY to lose weight. I GOING to lose weight.

Saturday, August 25, 2007, 9:43 PM

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This popped into my head about a week ago, and it changed my life.

Binging isn't naughty, it's just stupid.

Somehow, even knowing that eating too much was destructive, I had been treasuring it as a naughty, decadent thing to do when I was alone. I have lived in a mindset for YEARS that I think stems from not being allowed to have sugar as a child at home, and then getting candy and cookies at school as a treat. Sweets are for when you're good, and it's fun to hide candy under the bed to eat during slumber parties with your friends - or as quiet rebellion when you're sent to your room. You could have knocked me over with a feather when I realized this about myself!
I also think about a harsher version of the same thought when I need to -
THAT [fries, chocolate, plate of pasta the size of my face] is what FAT PEOPLE eat - and while I might look heavy on the outside, I refuse to be a fat person any longer!

Saturday, August 25, 2007, 11:34 PM

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11:34 - love that! It is always so great when the light bulb goes off in our heads, isn't it? Now things are really going to change for you.

Sunday, August 26, 2007, 10:57 AM

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Plan for success, always.

What do you want most? Go after it.

If there is an obstacle, then there also is a way around it. Look for it.

Establish good habits. Make them a lifestyle by reinforcing them.
Good habits are almost as hard to break as bad habits.

Most successes do not come by heroic effort, but by consistent commitment.
Take the little steps.


Sunday, August 26, 2007, 2:20 PM

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Eating is not a hobby nor is it to be a recreational sport.

Thursday, September 06, 2007, 12:12 PM

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thank you all for this thread. this is amazing!

Thursday, September 06, 2007, 4:23 PM

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Is noone inspired any more? Did I post this one allready?

This is progress, not perfection.

Saturday, September 15, 2007, 2:05 PM

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You must do the thing you think you cannot do.
- Eleanor Roosevelt

Saturday, September 15, 2007, 3:15 PM

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There is no telling how many miles you will have to run while chasing a dream.

(just read this in someone's log)

Sunday, September 16, 2007, 2:00 PM

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You're never beaten until you admit it.

Sunday, September 16, 2007, 11:37 PM

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Obstacles are those frightful things you see when you take your eyes off the goal.

Wednesday, September 19, 2007, 1:44 PM

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That extra mile is between your ears.

Monday, October 08, 2007, 1:45 PM

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I think it goes something like this:

"Success is giving up what you want now for what you want most."

Monday, October 08, 2007, 1:59 PM

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I'm a visualizer, so what's inspirational for me is to imagine the weight "shaking" off of me every time I take a step (like a dog shaking of water...the harder you shake it, the more will come off). This makes me stand up straight and tall, and shake my bootie to no end as I do my daily walk. When my posture is stretched and I'm shaking about, my shorts seem to be more loose...making me feel thinner. Sounds goofy, but it really works!

Monday, October 08, 2007, 2:08 PM

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Monday, October 08, 2007, 11:38 PM

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Don't "should" all over yourself.

Tuesday, October 09, 2007, 1:08 AM

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To 2:08, Thank you so much for the hilarious visualization! LOL LMFO Exercise is about the most difficult thing for me to motivate myself for. I have tried mentally listing the benifits, and talking positivly to myself, and even remembering the times when I've exercised hard enough to get that "runners high", but exercise just seems a waste of time. But this visualization really hits a button with me. Seeing that fat flying off. I just love it. Thanks for taking the time to share it with us.

Friday, October 12, 2007, 1:33 PM

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clever sayings

I like the one below. It seems to push me onward...not sure where it came from...

"My they never hear me coming by the swooshing of my thighs!"

love this thread!

Friday, October 12, 2007, 10:00 PM

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for life, exercise, or getting your house in order, from my friend the Flylady -

"You can do anything for 15 minutes at a time"

Saturday, October 13, 2007, 1:08 AM

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Love love love this thread. It never fails to give me a lift and I usually get a big belly laugh. I think the one about my thighs is going to be my new mantra.LMFO

Saturday, October 13, 2007, 8:37 PM

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When I dare to be powerful-
to use my strength
in the service of my vision,
then it becomes
less and less important
whether I am afraid.

-Audre Lorde

Monday, October 22, 2007, 9:13 PM

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This is a great thread! I see a Danskin tri participant on here, Sally Edwards Rocks.

Tuesday, October 23, 2007, 10:47 PM

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When I want to stop exercising, instead I push myself hard for one minute and say "This is the minute I redefine who I am. This is the minute I redifine what I am capable of." By the end of the minute I never feel like quitting.

Thanks for this thread!

Wednesday, October 24, 2007, 11:57 AM

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Inspritational slogans

The Solution to Frustration is Action.

Wednesday, October 24, 2007, 2:04 PM

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Every minute of every day is about choices. You choose your direction, you choose your path, you choose your future.

Wednesday, October 24, 2007, 4:16 PM

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"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly.
- Nike ad

Wednesday, October 24, 2007, 5:09 PM

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"There are no shortcuts to any place worth going."
- Beverly Sills

Wednesday, October 24, 2007, 5:09 PM

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Parties who want milk should not seat themselves on a stool in the middle of the field in hope that the cow will back up to them. Elbert Hubbard

Wednesday, October 24, 2007, 5:33 PM

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Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. From A League of Their Own

Wednesday, October 24, 2007, 5:34 PM

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When I'm hiking up a steep hill, I imagine my future self at the top of the hill cheering me on. She's fit, strong, looks fabulous and is so happy I'm becoming her. I know, a little woojie-boojie but it helps!

Friday, October 26, 2007, 2:08 PM

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Just because I want to eat doesn't mean I should.

Friday, October 26, 2007, 2:48 PM

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Wow 2:08 great image. I will do that and feel the fat "shaking off" as I run.
Cant wait to be her on the outside as well!

Friday, October 26, 2007, 4:05 PM

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I didn't read through ALL the threads since there are so many, so sorry if this is a repeat.

My favorite motivation slogan is mind over matter.

When I'm running and I'm starting to feel the pain, I just repeat MIND OVER MATTER! MIND OVER MATTER!

Another good one is, look how far I've gone...again, if I'm running and my goal is to run 6 miles and at mile 4.5 I feel like pooping out, I remind myself of how far I've gone.

Great thread!!!!!!!!!!!

Friday, October 26, 2007, 5:59 PM

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I know this is a repeat, but this tread is so good and needs to stay up where people can find it easily.
The thing that doesn't let me quit when I have a slip up:

This is progress, not perfection.

Wednesday, October 31, 2007, 7:08 PM

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I was reading a book today on parenting, and it was talking about taking care of your health, so you can be a good parent, the author said the quote below and it just turned on a light bulb for me.

In reguards to health:
"What has to last, has to come first"

We will all be better parents, partners, employees, etc. if we put our health first.

Thursday, November 01, 2007, 2:13 PM

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Whenever I feel blah and not up to working out and I try to convince myself that I have no energy, I remind myself that I ate an entire bowl of spaghetti carbonara the night before, so even if I'm tired, there are tons of dancing carbs in my system dying to get out!!!!!!!!!!!!!!!!

Thursday, November 01, 2007, 2:28 PM

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This is the best thread! Please keep them coming.

Friday, November 02, 2007, 12:53 PM

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"No one cares if you quit, but you will know for the rest of your life."

"anything is possible"

Friday, November 02, 2007, 1:37 PM

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Thank you all for the encouragement! I love this thread. What does "bump" mean?

Saturday, November 03, 2007, 11:14 PM

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"Bump" is just adding a comment to an older thread, which automatically brings it forward to more recent threads on the Community page. Otherwise we'd have to go back to older threads on Community to see this one.

Sunday, November 04, 2007, 12:23 PM

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copied this today from my favorite website - get organized now!

The man who can drive himself further once the effort gets painful is the man who will win.
--Roger Bannister

Sunday, November 04, 2007, 12:58 PM

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She who has health has hope, and she who has hope has everything!

Friday, November 16, 2007, 2:01 PM

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I will never lose if I never quit.

Friday, November 16, 2007, 7:19 PM

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Whatever you do, start it well, and carry it through! it helps me with everything in life.

Saturday, November 17, 2007, 2:54 PM

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Just do it!

Saturday, November 17, 2007, 11:13 PM

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Non Christians, Skip this one!!

I hope I don't start a big brew-ha-ha, but over the week end I found this slogan and I really like it.

"The shortest distance between a problem and a solution is the distance between your knees and the floor." Charles Stanley

Monday, November 19, 2007, 5:40 PM

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"Do the thing you think you cannot do" - Eleanor Roosevelt
Every time I do an aerial trick or get on a trapeze, I think of this one.

Wednesday, November 21, 2007, 1:07 AM

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I don't know if this is inspirational or not, but it made me laugh out loud and that is good for attitude soooo. . . . .

The first rule of dieting: If it tastes good spit it out!

Sunday, December 02, 2007, 12:45 PM

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Courage does not always roar... Sometimes, Courage is the quiet voice at the end of the day that says "I will try again tomorrow!!"

I so love this quote and think that this is perfect for all us who think we screwed up today so who cares... but through courgae, we CAN try again tomorrow. Today is just another day!!

Sunday, December 02, 2007, 2:47 PM

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2:47 Beautiful! Thank you.

Sunday, December 02, 2007, 5:27 PM

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Bump Merry Christmas and a thinner new year!

Monday, December 17, 2007, 12:47 PM

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I like this one about not being judgmental about others....

"People take different roads seeking fulfilment and happiness. Just because they're not on your road doesn't mean they've gotten lost.

- H. Jackson Brown Jr.

Monday, December 17, 2007, 2:02 PM

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Every meal is a new chance to eat great!

Monday, December 17, 2007, 2:37 PM

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Old Oprah Quote

This one got me through my divorce and keeps me going when I think I can't anymore. I'm not sure it's "her" quote - but heard it on her show:

"I am not afraid of tomorrow - for I have see yesterday - and I love today!"

Keep pushing - keep reaching - We're Worth It!!

Sunday, December 30, 2007, 11:17 AM

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I'm LOVING this thread!!!

'In the long run, we only hit what we aim at.' - Thoreau

I sometimes chant this one I heard at WW:
Plan Ahead,
Write it Down.
Drink Some Water,
Move Around!

I think I saw this one somewhere on PT:
'Even if you fall off the wagon, keep walking, because you'll eventually end up where the wagon was heading!'

(I love these quotes and mantras! I write a copy down on Post-Its and stick them throughout my food/activity journal, which has proven to be a quite useful habit!)

Sunday, December 30, 2007, 6:44 PM

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Monday, January 14, 2008, 2:47 PM

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might be on here:

IF you do what you've always done, you'll get what you always got.

Monday, January 14, 2008, 3:21 PM

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"If you want something you've never had, you must do something you've never done."

I also like " At any given time in your life, you are where you're supposed to be"

Monday, January 14, 2008, 4:34 PM

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A "me" quote

I just started working out, especially after seeing pictures of the old me and how I would love to be that size again. Granted I was a size 14-16, but I looked good. So, here's what I tell myself.....

I cannot let the old me down again!!!!!

This just helps me get through my workouts and deal with the fact that my weight is the one thing I can control in this life and it's about time I take control again.

Monday, January 14, 2008, 9:55 PM

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Monday, January 14, 2008, 10:12 PM

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When the going gets tough-dance.

Tuesday, January 15, 2008, 4:12 PM

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Don't let the things you can't do, stop you from the things you can.

Tuesday, January 15, 2008, 6:42 PM

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Mediocrity always attacks excellence

Wednesday, January 23, 2008, 7:12 PM

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shoot for the moon even if you miss, you will land among the stars...

Thursday, January 24, 2008, 8:41 PM

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I will eat healthy and work out just for today... I'll worry about tomorrow when I get there

Friday, January 25, 2008, 1:32 AM

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I read this somewhere else on PT so I can't take the credit - but I LOVE it -

"Count your pennies and the dollars will take care of themselves."

also, if I have a day where I don't get in exercise, or sway off my diet (or both) I just wake up the next day saying "Today is a new day!"

Friday, January 25, 2008, 11:17 AM

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Quotes/Sayings :)

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."- Thomas Jefferson

"Success is the sum of small efforts, repeated day in and day out."-Robert Collier

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."-Aristotle

"The best way out is always through."-Robert Frost

"Failure teaches success."-Japanese Saying

"Fall down seven times, stand up eight." -Japanese Proverbs

"Winners never quit and quitters never win."- Anon

"You must begin to think of yourself as becoming the person you want to be."-David Viscott

"Take twice as long to eat half as much."-Anonymous

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."-Arnold H. Glasgow

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"Motivation is what gets you started. Habit is what keeps you going." –Jim Ryun

"The future depends on what we do in the present." - Mahatma Gandhi Eleanor

Saturday, January 26, 2008, 9:32 PM

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When I feel guilty about putting my needs before my kids, I say "what my children deserve most is a happy mommy".

Sunday, January 27, 2008, 2:30 AM

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Wednesday, May 21, 2008, 1:58 PM

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"This is your life, and it's ending one minute at a time." - The Fight Club

I love how it's so blunt.

Thursday, June 26, 2008, 2:54 PM

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"It's not over yet, so let's stick with it."

I found this one inside a fortune cookie! It's taped to my bathroom mirror.

Thursday, June 26, 2008, 3:27 PM

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The journey to a thousand miles begins with one step.

Knowing is not enough, we must apply.
Willing is not enough, we must do.

Life is not about finding yourself, life is about creating yourself.

Thursday, June 26, 2008, 4:08 PM

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I admit I first heard this on Kung Fu Panda but I really liked it.

"Yesterday is history, tomorrow is a mystery, but today is a gift; that's why they call it the present."

Thursday, June 26, 2008, 4:26 PM

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Ellen Degeneres

You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.

Thursday, June 26, 2008, 9:33 PM

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If you wish to grow thinner, diminish your dinner.

Thursday, June 26, 2008, 9:35 PM

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The belly is ungrateful--it always forgets we already gave it something.

Thursday, June 26, 2008, 9:36 PM

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My inner pattern of perfection is now made manifest by the power of my Holy Spirit... and so it is... thanks be to God.

From the GodSelf of me I choose to be my Divine Right Size.

I now express my Perfect Figure.

I robe my Self in garments of Glory.

My favorite on the list? Sinners can repent, stupid is forever... ha ha!
I think I'll adopt this one: I would rather feel the pain of dedication, than the pain of regret.
thanks everyone!

Friday, June 27, 2008, 6:24 PM

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Sometimes it isn't enough to say "I'm doing this for me."

Sometimes my self-worth is not high enough for that to matter. I know that is a problem in itself, but here is something that gets me through.

I do this hard thing (getting in shape, dropping body fat, working on an exam, improving at my job, etc) for my grandfather (who has passed away), who worked hard for everything and was an amazing man, and sometimes had to do things many times, but he stuck to it. I do this for my grandchildren (far in the future) who can look up to me and what I achieved. They can say, she didn't have much, but she had perseverance. If she could do it, so can I.

In other words, I do it not just for my self, but for my family, long gone and yet to come. I do it for my legacy.

Because I'm worth it.

(And then, after all that thinking, I feel like I'm worth it, and then I can do it for myself, too.)

Friday, June 27, 2008, 9:38 PM

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Today I'm building a better, healthier (insert your name here).

Saturday, June 28, 2008, 2:55 PM

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Never eat a cookie that's bigger than your face!!

Saturday, June 28, 2008, 2:55 PM

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a minute on your lips, a lifetime on your hips!!!

That saying helps me trow stuff in the garbage! I t looks better in the gargage can than on me!!

Monday, June 30, 2008, 9:46 PM

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2:55pm - lol - words to live by!

Monday, June 30, 2008, 10:42 PM

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My body is the temple of God-how am I treating it?

Tuesday, July 01, 2008, 10:06 PM

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The greasy fry, it cannot lie, its truth is written on your thigh.

Wednesday, July 02, 2008, 2:12 AM

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hope these help some readers :)

Tuesday, November 11, 2008, 12:20 PM

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bahaha I love the thigh one!!

I love this one:

**If you want something you’ve never had, you must do something you’ve never done**

Tuesday, November 11, 2008, 3:04 PM

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When I'm working hard and the scale isn't changing and I'm feeling discouraged I say to myself "If I'm working this hard and truly nothing is happening then all I will do by quiting is gain weight back. I'd rather sit here forever doing the right things 10lbs from my goal than gain all that hard work back."

It generally keeps me motivated enough to see through the plateau.

Tuesday, November 11, 2008, 4:51 PM

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Not sure if this was already said, but when I am starting to feel like I need sweets or something I shouldn't eat, I think "food is fuel" and then think how bad I want that few seconds of good taste when it is doing nothing for my body other than a step back from my goals and a sugar crash later.

Tuesday, November 11, 2008, 11:04 PM

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Not sure if this was already said, but when I am starting to feel like I need sweets or something I shouldn't eat, I think "food is fuel" and then think how bad I want that few seconds of good taste when it is doing nothing for my body other than a step back from my goals and a sugar crash later.

Tuesday, November 11, 2008, 11:04 PM

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"If at first you don't succeed, skydiving is not for you"

For all other things, keep at it!

Tuesday, November 11, 2008, 11:16 PM

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“focus on love not the trappings” happy new year to all on PT

Friday, January 02, 2009, 4:19 PM

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"You'll never get to the top by sitting on your bottom"

Saturday, January 03, 2009, 12:00 PM

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#1 Fan

I was just talking to one of my friends this morning about learning to love yourself right now. I know we all want to lose our physical weight, but through this process we also have to lose our emotional weight..the bagage that keeps us from loving the person inside. So, I told her to share this mantra with name is Tiki and I'm about to get a tank top with this on it... I'm Tiki's #1 Fan! This slogan reminds me to keep cheering myself on throughout this journey! :)

Saturday, January 03, 2009, 1:31 PM

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Excuses are reasons stuffed with a lie "Joyce Meyer"

Saturday, January 03, 2009, 2:16 PM

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Very old quote by Epictetus

"Remember that in life you should conduct yourself as at a banquet. Has any dish that is being served reached you? Stretch forth your hand and help yourself modestly. Doth it pass you by? Seek not to detain it. Has it not yet come? Send not forth your desire to meet it, but wait until it reaches you. Deal thus with children, thus with wife; thus with office, thus with wealth—and one day you will be fit to share the Banquets of the Gods. But if you do not so much as touch that which is placed before you, but despise* it, then shall you not only share the Banquets of the Gods, but their Empire also."

* I am pretty sure that "despise" is not a particularly good way to describe what Epictetus is trying to convey. Not sure if it was just a poor choice of wording on his part or a poor choice made during translation. From what I've read of Epictetus, his main idea is about not concerning ourselves too much with things we have no control over, like the food at a banquet, and instead highly valuing only what we can control: our own choices and behavior.


Saturday, January 03, 2009, 3:08 PM

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Inspirational Slogans

If you want to Exercise, take a Walk with God!!

Sunday, January 18, 2009, 4:15 PM

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The higher the goals, the harder the climb- the sweeter the success.

Monday, July 06, 2009, 1:56 AM

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This might be of interest to you: PEERtrainer has a free weight loss coaching program, called the Tip Of The Day. Learn more at this page:

PEERtrainer Tip Of The Day Program: Free Email Based Weight Loss Coaching Program

Thursday, September 23, 2010, 10:31 PM

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