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What is the diet/exercise tip(s) you swear by??

1. Cardio first thing in the morning.
2. Water, Water, Water....

Thu. Aug 2, 8:29am

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Good luck getting responses. This topic has been done to death.

Thursday, August 02, 2007, 12:27 PM

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If I don't want to exercise that day, just complete 5 minutes. Normally, after 5 minutes I'm jazzed enough to keep going.

Thursday, August 02, 2007, 1:17 PM

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No eating after 6 pm.

Thursday, August 09, 2007, 7:23 PM

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working out 6 days a week, no excuses.

Thursday, August 09, 2007, 7:29 PM

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God bless my personal trainer.

Thursday, August 09, 2007, 7:31 PM

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Counting calories, hands down. And no eating after 7pm.

Thursday, August 09, 2007, 7:41 PM

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I agree with the counting calories
But I am also a night time snacker and if I were to try and do this without my night time snack I wouldn't last. So whatever calories I have left over for the day I use for my snack. When I began I had low fat salty snacks and now I want fruit. So far it has worked well I have lost 95 pounds 75 of that since April.

Thursday, August 09, 2007, 10:28 PM

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Simple - Eat better exercise more!!

Thursday, August 09, 2007, 11:17 PM

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Wow I found this thread totally helpful. Not because I learned something new, but because my own beliefs were reaffirmed. Cool.
And 11:17 -
Thats a bit broad. Someone can "eat better" and eat more at the same time. So that would not lead to weight loss. Excercise more I agree with.

I am also a nighttime snacker, and do not believe in not eating after 7 pm. It may work for some, but I can't have a good night's sleep with my stomach growling. I save calories for the nighttime. Also, since I have a boyfriend and we go out at night some days, I can't really follow that rule when most dinners we have are around 8/9 pm. I save calories and eat light.

Overall, I maintain a doet of 1200-1300 calories a day. It works for me and I have kept to it for about 2 months, with the exception of a few days when I went over or under. I also eat every 3 hours so that I don't get hungry.

Friday, August 10, 2007, 12:09 PM

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use more calories than ingested, every day.

Friday, August 10, 2007, 12:17 PM

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