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Anyone know a good egg white and oatmeal pancake recipe?

I'm looking for one without butter, flour, or milk. Anyone know?
Thanks ahead of time!


Mon. Aug 6, 3:09pm

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i found this recipe by typing in "egg white oatmeal pancakes" into the google window. it's very helpful. this may sound rude, but my intentions are only good. you can really find a lot of information by googling.

Link

Monday, August 06, 2007, 3:13 PM

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Maybe the OP just wanted one that has proved to be good rather than experimenting.

I agree with you though, people should "google" more.

Monday, August 06, 2007, 3:18 PM

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3:13
OP here, thanks for the tip, I do know about google ;)

I was hoping someone has one at home that they make on a regular basis, and have perfected over time...

The huge amount of stuf fonline could have been made up right before the person wrote it. You never know. I also know how to make them, but wanted another version maybe.

Monday, August 06, 2007, 3:24 PM

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okay. did you check out the linked to recipe?

Monday, August 06, 2007, 3:27 PM

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that linked recipe sounds yummy--thanks!


Monday, August 06, 2007, 3:52 PM

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i think i'll try it, too! i'll bet they have great texture!

Monday, August 06, 2007, 3:55 PM

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OP here -
Yes, I did check it out, and the recipe requires milk and flour, which I stated I do not want. I any case, I substituted water for milk and used the oatmeal flour anyway, and made them.

Turned out gross.
Sorry :(

Monday, August 06, 2007, 6:18 PM

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Here's a few recipes =) They're for the fatsmash diet, which doesn't allow flour XD

http://www.3fatchicks.com/forum/archive/index.php/t-95034.html

http://www.3fatchicks.com/forum/archive/index.php/t-100455.html

http://www.3fatchicks.com/forum/archive/index.php/t-117448.html


And for 3.13, good job calling out the OP and then not even helping her. If people should google more, then what is to be said of people who should READ more?

Enjoy, OP, and don't allow people to bother you =)

Monday, August 06, 2007, 6:36 PM

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313 here

i didn't intend to "call her out" and i linked to a recipe that i thought would work for her. i took the time to read her request and try to be helpful. i even specifically stated that i was not trying to be rude. many people do not know how to navigate on the web, myself included. i was hoping to give the op a new research idea. as far as the recipe, it had the option to substitute water for milk and the so-called flour is ground up oats. gheez. so sorry i gave a sh*t and tried to help you.


Ingredients:



1 cup fat free milk (or water)*

3/4 cup oatmeal (uncooked, quick or regular oats)

3/4 cup oatmeal flour (easy to make: just blend uncooked oatmeal in a blender!)

1 tsp baking powder (optional)

1/4 tsp salt (optional)

4 large whites

1/2 tsp cinnamon, ground


Tuesday, August 07, 2007, 8:23 AM

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i think it's incredibly rude to dismiss someone's attempt to provide a requested recipe and then go on to say the recipe was gross. couldn't you have just said, "thanks. it was nice of you to respond and suggest a recipe." you didn't have to tear it all apart. at least not in the manner that you did. it's these kind of responses that deter me from reaching out and offering suggestions to posted questions/requests.

Tuesday, August 07, 2007, 9:01 AM

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