CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Anyone know a good egg white and oatmeal pancake recipe?

I'm looking for one without butter, flour, or milk. Anyone know?
Thanks ahead of time!

Mon. Aug 6, 3:09pm

Add comment  
i found this recipe by typing in "egg white oatmeal pancakes" into the google window. it's very helpful. this may sound rude, but my intentions are only good. you can really find a lot of information by googling.


Monday, August 06, 2007, 3:13 PM

Add comment
Maybe the OP just wanted one that has proved to be good rather than experimenting.

I agree with you though, people should "google" more.

Monday, August 06, 2007, 3:18 PM

Add comment
OP here, thanks for the tip, I do know about google ;)

I was hoping someone has one at home that they make on a regular basis, and have perfected over time...

The huge amount of stuf fonline could have been made up right before the person wrote it. You never know. I also know how to make them, but wanted another version maybe.

Monday, August 06, 2007, 3:24 PM

Add comment
okay. did you check out the linked to recipe?

Monday, August 06, 2007, 3:27 PM

Add comment
that linked recipe sounds yummy--thanks!

Monday, August 06, 2007, 3:52 PM

Add comment
i think i'll try it, too! i'll bet they have great texture!

Monday, August 06, 2007, 3:55 PM

Add comment
OP here -
Yes, I did check it out, and the recipe requires milk and flour, which I stated I do not want. I any case, I substituted water for milk and used the oatmeal flour anyway, and made them.

Turned out gross.
Sorry :(

Monday, August 06, 2007, 6:18 PM

Add comment
Here's a few recipes =) They're for the fatsmash diet, which doesn't allow flour XD

And for 3.13, good job calling out the OP and then not even helping her. If people should google more, then what is to be said of people who should READ more?

Enjoy, OP, and don't allow people to bother you =)

Monday, August 06, 2007, 6:36 PM

Add comment
313 here

i didn't intend to "call her out" and i linked to a recipe that i thought would work for her. i took the time to read her request and try to be helpful. i even specifically stated that i was not trying to be rude. many people do not know how to navigate on the web, myself included. i was hoping to give the op a new research idea. as far as the recipe, it had the option to substitute water for milk and the so-called flour is ground up oats. gheez. so sorry i gave a sh*t and tried to help you.


1 cup fat free milk (or water)*

3/4 cup oatmeal (uncooked, quick or regular oats)

3/4 cup oatmeal flour (easy to make: just blend uncooked oatmeal in a blender!)

1 tsp baking powder (optional)

1/4 tsp salt (optional)

4 large whites

1/2 tsp cinnamon, ground

Tuesday, August 07, 2007, 8:23 AM

Add comment
i think it's incredibly rude to dismiss someone's attempt to provide a requested recipe and then go on to say the recipe was gross. couldn't you have just said, "thanks. it was nice of you to respond and suggest a recipe." you didn't have to tear it all apart. at least not in the manner that you did. it's these kind of responses that deter me from reaching out and offering suggestions to posted questions/requests.

Tuesday, August 07, 2007, 9:01 AM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge