CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Calorie free dressing???

Ok, I discovered this line of dressings called "Walden farms". They claim to be sugar, fat, and calorie free. I am having a really hard time believing this! Can someone tell me if the ingredients in here really are calorie free?

Creamy Bacon Dressing
0 calories for 2 tablespoons.

Ingredients: Water, apple cider vinegar, white vinegar, dijon mustard, cellulose gel, salt, imitation bacon bits, natural flavors, herbs and spices, xanathan gum, propylene, glycol aginate, sofium benzoate, food color, sucralose.

Anyone know what these ingredients actually are?

Fri. Aug 10, 5:41pm

Add comment  
Besides the obvious ingredients at the top of the list (vinegar, mustard, etc), it just sounds like a bunch of chemicals. It sounds like the labeling should be "Creamy Chemical Dressing" on the bottle instead.

Friday, August 10, 2007, 6:11 PM

Add comment
Chances are it's not completely calorie-free, but most diets consider anything under 15 cals/serving to be a "free food" (which makes ketchup dangerous - 15 cals per Tbsp, but I know I use a LOT more than that!). Just something to bear in mind if you go heavy on the dressing.

Sucralose is, I believe, the chemical term for Splenda.
Xantham and guar gums are used in ice cream to make it gooey.
I think sodium benzoate is a preservative.
The rest of the unrecognizable ingredients give it the consistency of a dressing made with oil or cream.

Friday, August 10, 2007, 6:56 PM

Add comment
6:56 Is correct. The cellulose gel you'll also find in some gums its to thickren it as well. Actually look at some regular dressing and I think you'll be shocked to see way more ingredients as well as chemicals. Unless your going to make it yourself it is always going to be filled with crap.

Friday, August 10, 2007, 7:25 PM

Add comment
I agree with all the above posters. Throw that crap out!

Friday, August 10, 2007, 8:28 PM

Add comment
When you're looking at ingredients, look at the first 5 - that tends to be what the food is mainly made of. This dressing is mainly vinegar and mustard, which is perfectly fine and natural. The rest of the chemicals are in small amounts. Relax, people. If you want to avoid all chemicals you have to stop breathing.

Friday, August 10, 2007, 11:04 PM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!