CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Tasty ways to prepare vegetables

I know that I need to add more vegetables to my diet, but I don't like the taste of plain, raw vegetables.

What are some of your favorite ways to prepare vegetables, without adding a lot of calories or fat?


Mon. Aug 13, 1:01pm

Add comment  
put them in sandwiches

put them in pasta

put them in a skillet with chicken

make a salad



Monday, August 13, 2007, 1:17 PM

Add comment
I love steamed vegetables with season salt or vinegar. If you're watching your sodium, there's always potassium "salt." Or you could add a little parmesan cheese. But if none of those are hiding the taste enough, you can puree them and sneak them into just about anything.

Monday, August 13, 2007, 2:19 PM

Add comment
In my wok I bring 1/4-1/2 cup of chicken broth to a boil (depends on if you're making a little or a lot). Add crushed garlic & herbs and then add veggies. Put the lid on and steam for 2-3 minutes. Toss and steam some more if necessary. The garlic and the chicken broth taste 'buttery' somehow without needing to add butter.

I like to julienne carrots and zuchinni (I have something that looks like a veggie peeler but juliennes instead). Brocolli, artichoke, yellow squash, asparagus, peas, peppers, spinach, etc - all wonderful this way. Sometimes I toss in a few ounces of pasta and use 1/2 & 1/2 chicken broth and white wine - this makes an awesome sauce and is really yummy.

Monday, August 13, 2007, 2:50 PM

Add comment
I love Cauliflower Poppers ~ got the recipe from WW. Cut up a head of cauliflower, sprinkle on mix of 1 TBSP each of pepper, salt, cumin, and chili powder. Bake on 400 for 10 min, stirring once. LOVE it!!!!!!!

Monday, August 13, 2007, 4:17 PM

Add comment
Grilled

Almost anything on the grill - asparagus, carrots, zucchini, onions - spray with PAM Olive Oil or brush lightly with olive oil (not all fat is bad) and sprinkle with salt and pepper. Or toss in a bowl with Cumin, Clove, Cayenne., etc.

Make losts and use the leftovers in an omellete, or in a spinach wrap.



Monday, August 13, 2007, 4:38 PM

Add comment
Panspray a skillet. Throw in a bag of frozen strifry veggies such as asparagus strirfry. Add 1 tbsp soy sauce, 1 tsp garlic and herb Mrs. Dash, and 1 tbsp Smart Balance light margarine (NO trans fats). Very good!

Portabello pizzas: Use the mushroom cap for a "crust" and top with sauce, lf cheese and your favorite pizza toppings

Salad! I eat it once or twice each day. Keep a variety of low-cal dressings on hand. Try throwing in raw broccoli and cauliflower, cucumber, radishes, carrots,tomatoes,peppers...experiment.



Monday, August 13, 2007, 5:07 PM

Add comment
how do you do like honey glazed carrots? is that "healthy"?

Monday, August 13, 2007, 5:13 PM

Add comment
Substitute the splenda for honey. Steam them after panspraying a skillet-use water, salt, splenda. Then, top with a touch of low-fat trans-fat free marg like smart balance light. Good!

Tuesday, August 14, 2007, 3:05 AM

Add comment
Fat and/or spices are what take vegetables from good to fabulous. My favorite receipe:

-preheat oven to its highest "broil" setting
-slice eggplant, red onion and red pepper into slices;
-place in shallow glass baking dish;
-sprinkle with fresh cracked pepper, a bit of salt and heaping tsp. amounts of dried thyme, basil and rosemary;
-toss all together with just enough olive oil to thinly coat (think about a capful).

Throw into the oven for about 20 min and done. Raise closer to heat if you like a little burnt taste. I do this 1-2 times a week, especially with vegetables that need to be used up. Any vegetables will do.

Tuesday, August 14, 2007, 9:12 AM

Add comment
I make a lot of "Tacos" or tacos, enchiladas, fajitas... I use a very small amound of meat I can't think of the ounce amount but maybe 1/2 ground chicken but first I saute a couple grated carrots, 2 stalks diced celery, 2 diced onions, diced mushrooms, diced zucchini, saute them until they are soft then brown the chicken add it all together and season according to what you are making. I use this meat filling for everything including Lasagna. Oh and you can add shredded cabbage too.
It is all really good and blends well together and with the spices it is tasty.

I love to "fry" sliced zucchini in Pam in a non stick skillet.
Butternut squash is great this time of year. I "fry" it that way too sometimes.

When I make Lasagna I have heard of people using eggplant in it but I tried it and hate egg plant so I use this fried zucchini and it is really good. Just layer it in with the lasagna noodles.

How about sauted onions (in Pam) with turkey bacon in fresh steamed or boiled green beans. I use I can't believe it's not butter spray too.

I like to buy grape tomatoes or cherry tomates and munch on them during the day when I need a little something.
Oh I made a Not so pasta salad not too long ago.
Use all the veggies you normally would in your pasta salad but use maybe 1/4 of the pasta and zesty italian dressing by kraft and add red wine vinegar too.

Stuffed tomatoes.
Hollow them out but save the inside pulp and dice it up to add to the filling.
1 finely diced celery stalk
5 olives
a couple of green onions sliced fine or red onion diced fine maybe a couple Tbls.
a couple of mushrooms diced fine
mix this together with 2 T ff sour cream and a pinch of flour.
Salt and pepper to taste. Fill tomato(s) and place on foil on a baking sheet and broil for 2 min.
sprinkle lightly with mozzerella or parmesan cheese and broil 1 more minute.
Serve right away
That is all I can come up with.

Tuesday, August 14, 2007, 6:34 PM

Add comment
this blog post has some great ideas on how to make vegetables taste good:

http://blog.peertrainer.com/tip_of_the_day/2008/11/how-to-make-vegetables-you-dont-like-taste-extraordinary.html

-PEERtrainer


Saturday, March 05, 2011, 6:44 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge