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I just CANNOT lose weight!

I am a 30 yr old female, I have had 1 child and ever since I cannot lose weight!

Before baby, I was 5'4" 115 lbs. Now I am 5'4" and about 135 lbs.

I feel bloated all the time, I carry a lot of weight in my stomach (under clothes I look small, but my tummy is nowhere near toned), and my arms are flabby and disgusting! I just can't seem to tone up!

I watch what I eat, exercise vigorously, but the scale is stuck and my clothes are still ill fitting.

What gives?

I'm by no means overweight, but I've thought of joining Weight Watchers or Jenny Craig to get to the bottom of this dilemma.

Any ideas on how I can shake this weight? Only healthy means, please :)

Mon. Aug 27, 9:39am

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Do you drink 8 glasses of water
2 servings of dairy
2-3 servings of protien
5 fruits and veggies
a few healthy carbs ( high fiber)
Excercise( I am sure you do with a baby. Sometimes straving can make you gain weight
Are you mindlessly eating Are you in a group. Godd Luck You will find away !

Monday, August 27, 2007, 9:50 AM

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Weight Watchers

Try Weight Watchers online. It's an easy plan, and online makes it very accessible, without the weigh ins.

Monday, August 27, 2007, 9:58 AM

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your probably not eating enough and probably not taking in proper amount of protein. Everyone assumes that if you eat less and do tons of cardio that you will lose weight. Initially you will but in the long term you want to cut down your body fat percentage. By eating a diet high in protein you will feel full gain more muscle and it will help burning fat. Do some sort of weight training and eat a diet high in protein and drink tons of water and you will see results!

Monday, August 27, 2007, 10:21 AM

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Are you REALLY watching what you eat though? And how much are you exercising? Anytime I've been in a "Hmm, why am I not losing weight?" period of time, it's usually not because of a plateau and more because of the little things I'm eating that I'm forgetting about.

Do you have other children and eat their leftovers so as not to waste? A bite of ice cream here and there? Do you graze all day? If you aren't already, log every bite you eat (a lot of people use this site but don't really log everything)- and if you can, add up the calories you are taking in for a couple of days to get an idea of what you are averaging. You may be taking in just enough calories to maintain, and need to shave a few off to lose weight. Also, sometimes we underestimate how big portions are and that means we are taking in way more calories than we want to.

Monday, August 27, 2007, 12:40 PM

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Whether you think you can or you can not, you are right.

Monday, August 27, 2007, 12:42 PM

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