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For those of you who ARE losing weight - how many calories are you eating?

Just b/c this gets asked so many times, and because the answers are likely to vary so much-

How much do you weigh?
How tall are you?
M/F?
Age?
How much exercise?
Current calories:


Sun. Sep 2, 7:14pm

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How much do you weigh? 180, down from 200.
How tall are you? 5' 7"
M/F? F
Age? 26 (27 in 23 days!)
How much exercise? moderate - walking most days, lots of housework and chasing around a 6 month old...some days it feels like strenuous!
Current calories: 1400-1800, usually closer to the low end, but lots of flexibility.

Another question: How much weight have you lost and how fast are you losing it? 20 lbs in 9 weeks, just over 2 lbs a week, steady loss.


Sunday, September 02, 2007, 9:02 PM

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nice job 9:02!

115 lbs @ 5'3" down from 130
female - 35 years old
workout 3-5x a week/ mostly resistance
average 1200-1300 calories a day
Lose about 1-1.5 pounds a week for the last 3 months :)


Sunday, September 02, 2007, 11:24 PM

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5'3, 105 down from 125
F/29
No working out at all.
1200 calories a day
It took me 6 months to lose 20 pounds (3 inches from waist) that way. A lot of it was probably muscle mass so now I'm trying to gain 5-10 pounds in muscle by lifting weights.

Monday, September 03, 2007, 1:05 AM

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5'4", 122lbs down from 142
female, 25
1.5-2hrs aerobics/kick-boxing a week (30 minute sessions, every other day)
1400 calories a day
Lost on average 1.5lbs every week. Took about 3 months to lose 20lbs.

I'm now back up to approx. 2000 calories a day, and my weight's been steady (give or take a lb or 2) for 4 months. I still work out and try to eat sensibly.


Monday, September 03, 2007, 6:46 AM

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How much do you weigh? 162 (down from 182)
How tall are you? 5'2"
M/F? F
Age? 39
How much exercise? 4 or 5 days/wk; cardio for 45-55 min
Current calories: 1200-1400

So, I've lost 20 lbs in 9 weeks. An average of slightly more than 2 lbs per week.

Monday, September 03, 2007, 7:10 AM

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