Take a tour
invite your friends
- Select Menu -
Invite your friends
I want 5 cookies right now.
Help? Anyone here? I can't do it.
Mon. Nov 19, 2:44pm
Take a walk.
Think about how you'll feel after you've had those cookies.
See yourself thin, trim, and healthy.
Picture the cookies and associate it with something that you don't like - like brussel sprouts.
Try to figure out the underlying need behind the cookie craving. Are you bored, stressed, tired, sad, etc?
Monday, November 19, 2007, 2:49 PM
I totally know where you are, and totally have been there myself (like, 2 days ago). Some ideas:
1. Brush your teeth, floss, mouthwash.
2. Go for a walk.
3. Phone a friend.
4. Eat a piece of fruit.
5. Throw the cookies in the garbage (I know it sounds extreme, but it WORKS!)
Good luck! You can say no to the cookies!
Monday, November 19, 2007, 2:50 PM
Go take a brisk walk, have some water and brush your teeth or floss. The craving WILL pass and just knowing that will help! Good luck, you CAN do this!
Monday, November 19, 2007, 2:51 PM
omg I luv you guys. I'm already feeling better knowing people are there.
Monday, November 19, 2007, 2:52 PM
If you really need to give in to your sweet tooth cravings... try the 100 calorie hostess cakes. They are mini versions of the cupcakes. So good! I recommend the carrot cake.. very rich I feel satisfied after eating just one of them!
Monday, November 19, 2007, 3:06 PM
chew gum - eat halls throat losenges - do chores
Monday, November 19, 2007, 5:36 PM
If you have to eat it or you did already....
Walk for about 2 miles after, it will get burned off! Exercise of any kind for at least half an hour will do the trick if you weren't strong enough to resist! But, for gosh sake don't fish those cookies out of the garbage! Throw them into a river or outside into the woods! "SO LET IT BE WRITTEN SO LET IT BE DONE"
Monday, November 19, 2007, 5:51 PM
chew mint gum or brush your teeth.
Monday, November 19, 2007, 10:35 PM
That Damn CHEESECAKE!
My coworker bought me a cheesecake for my birthday. While that was so nice of her, I am now in the office alone with the cheesecake. I almost ate it. It is a whopping 475 calories and 30 grams of fat for a SLICE!!!! Not a big slice.
This is how I stopped myself from eating it. I looked at my log on peertrainer and added in the cheesecake as if I'd eaten it. I realized the slice would take me to the end of my allotted calories for today. Its 2pm. Thats a long time with out food...and for what? A lousey cheesecake that I have already had the day before?
I put it back in the fridge. Mission accomplished!
Wednesday, November 21, 2007, 2:02 PM
Go to a health food store pick up some healthy all natural no flour/sugar cookie mix. they have em or make it your self. MY mom always did that with no sugar no dairy, and honestly they tasted better. Just because you want to lose weight and eat healthy does not mean taste goes out the window. You may actually find that there is an actual taste to food once you start cutting out unhealthy items from your diet.
Sunday, November 25, 2007, 1:16 AM
freedom from cookies, cheesecake, and other cravings
Let me just help you all out with this common problem. Go to the link below, download the free manual or order the videos . Watch your cravings disappear in moments, along with all kinds of other unwanted emotional baggage. Next to diet, it is the best thing you can do for the health of your body and mind and it is do it yourself.
Sunday, November 25, 2007, 9:01 PM
This was me! And I didn't have any because of the first responses. Thanks again, I am feeling so much better about my efforts.
Monday, November 26, 2007, 9:33 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?