CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


In a hurry in the morning and no time for breakfast.

Need ideas of super quick, almost packaged but not processed. Is there such a thing?!!

Wed. Nov 28, 9:58am

Add comment  
The banana!

Wednesday, November 28, 2007, 10:12 AM

Add comment
An apple works too. Or a pear, orange, etc. A slice of bread with a smear of peanut butter, folded in half.

Wednesday, November 28, 2007, 10:15 AM

Add comment
LARA bars! Only 3-4 natural ingredients! Basically fruit and nuts. No preservatives or any other crap.

Just recently, my friend told me that summo(sp?) wrestlers skip breakfast to put on weight. It makes sense. Make sure to eat something!

Wednesday, November 28, 2007, 10:59 AM

Add comment
I make 1 egg+ 3 whites the night before. Eat it at my desk when i get to work.

Wednesday, November 28, 2007, 11:03 AM

Add comment
Kashi bars or I will take a multi grain tortilla and put all natural peanut butter and either sliced bananas or sliced apples on it. Quick and easy and easy to eat in the car driving to work.

Wednesday, November 28, 2007, 11:21 AM

Add comment
I make breakfast burritos on the weekend and eat them during the week - 1 minute to warm up and you can eat them one-handed in the car (I eat mine after I get to work while I read email). I use chicken sausage, lo-carb high-fiber wraps, egg whites and lots of veggies + hot salsa - low cals and yum!

Wednesday, November 28, 2007, 11:50 AM

Add comment
Hard boiled eggs are a great grab-and-go breakfast too. An easy way to get some protein in when you don't have time to cook.

Wednesday, November 28, 2007, 1:22 PM

Add comment
I eat either a peanut butter toast (1 tbs only) on lo cal double fiber bread - eat that in the car, or a hardboiled egg, or a sugarfree low fat yoghurt with some blueberrys or 1/2 banana and a tbs of fiber all (can't eat that in the car tho. Last resort is 1/2 or whole power bar. I like the idea of making the breakfast burritos in advance suggested by the prev poster...I'm going to try that.

Wednesday, November 28, 2007, 1:26 PM

Add comment
I can't remember which diet book I think it was southbeach but they had this receipe that I make ahead of time and eat all week on. It's made with eggbeaters, green peppers, red peppers, onions, mushrooms, plus any other raw veggies you want to include, plus 1/2 cup of diced low fat swiss. Mix all together and put in muffin tins and cook for about 20 minutes in oven. I put them in individual baggies and put in frig and take out a bag for breakfast warm in microwave.

Wednesday, November 28, 2007, 6:06 PM

Add comment
Ditto on bananas. Bars are good, too - I like Raw bars (they fill you up for a LONG time) and Nutrigrain bars, although those are less filling.

Wednesday, November 28, 2007, 8:31 PM

Add comment
12


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything




Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge