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Top 5 Reasons to Eat Healthy
Top 5 Reasons to Eat Healthy
1. When you eat the right foods, you'll enjoy a day filled with energy instead of the constant highs and lows that sugar gives you.
2. Eating correctly will make you feel better. Constantly eating foods that are high in fat and sugar such as candy and fast food can leave you with an upset stomach and headaches.
3. Everyone's favorite reason to eat healthy is to look great. Avoiding excessive calories and fattening foods will help you eliminate body fat and increase muscle mass.
4. Eating healthy helps you avoid diseases such as cardiovascular disease, strokes and diabetes.
5. The most obvious reasons to eat healthy is because you will be healthy. Eating healthy will mean less visits to the doctor, less sick days and cheaper health care bills.
Fri. Dec 14, 2:23pm
Yes, our health should be our #1 priority because without our health, nothing else matters.
Friday, December 14, 2007, 5:28 PM
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The Fat Smash Diet
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The Beck Diet Solution
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How To Burn Fat
Online Weight Loss Support- How It Works
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Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
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