please help me loose weight

i need to loose 30 lbs in two months, dont say i cant i have at basic trianing for the army but after that i broke my ankle, got lazy and gained it back. i just dont know what to do, it was easy to be told what to do and it justed happened. i am willing to work hard, unhealthy or not. i am 200lbs and about 5'10. please give any honest advice, no jokes or people who are ne-sayers and think there clever

Thu. Dec 27, 8:00pm

If you're a boy, you have a fair shot - no monthly hormonal fluctuations to get in the way, greater natural muscle mass, fewer sugar cravings overall. Try signing up for a 6-8 week bootcamp-style program, they're very popular now and meet 3-5x a week.

If you're a girl, then I have nothing to offer you that doesn't come out as a nasty, nay-saying "joke". Choose the unhealthy route of your choosing, you don't need advice to figure that out.

Thursday, December 27, 2007, 8:44 PM

reply

thanx but im also porr so cant afford to join anything extra, i have a gym membership but thats all and im a small town so they dont have a lot going on. ps, im a boy

Thursday, December 27, 2007, 8:57 PM

I estimated your age at about 30, for these purposes.

If you eat 1200 calories and workout 5-6 times a week (work out hard..I'm assuming both cardio and weight training) you can lose 30 lbs by 2/28 (I figurd that by 2 mo. you meant by March? All of Jan and Feb).

If you work out 2 times a day, you can lose it by 2/20ish

Anything under 1200 calories a day, I REALLY wouldn't reccomend, and make sure you're taking vitamins. Like...5 calories and can help make the difference between passing out and being healthy if you're eating low-cal.

If you're a male, POSSIBLY you can go under 1200 and be OK until you lose the weight, because males can have lower % body fat without side effects like women. If you're a woman, PLEASE don't go under 1200, it's not necessary.

Also, expect to gain a few of the pounds back after you lose the 30 for whatever event you obviously have. Simply because you'll be 'rush' losing them, and that weight loss is rarely easy to maintain.

Good luck, and please, good health.

Link

Thursday, December 27, 2007, 8:59 PM

Actually, since this is a man, they have a different "starvation" threshold, somewhere around 1400-1500.

Thursday, December 27, 2007, 9:01 PM

im 18 years old and need to loose the weight to go back for more military training, thanks for all the advice so far

Thursday, December 27, 2007, 9:16 PM

So you have already done it before so yOU can do it again. You already know what you need to do. Work your ass off, eat 3 meals a day, good healthy choices. Exercise, exercise, exercise. If you have the time to devote 2-3 hours a day to exercising you can do it.
Oh and just an FYI:

LOOSE MEANS YOUR PANTS ARE TO LOOSE
LOSE MEANS YOU WANT TO LOSE THE WEIGHT

why is this so hard for people to get????

Friday, December 28, 2007, 2:14 AM

Well, since you feel it's necessary to correct people:
It should be "Your pants are TOO loose."

Friday, December 28, 2007, 8:50 AM

ha! that was funny. i love when someone corrects someone else's spelling and then misspell.....

Friday, December 28, 2007, 9:10 AM

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