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Recommendations for a multi-vitamin?

Or should I be taking different kinds of vitamins? I've read lots of information but I wanted to know if anyone here had an opinion.

Thu. Jan 19, 5:40pm

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I've been taking Lifepak vitamins by NuSkin. NuSkin is one of those multi-level marketing companies, but they make truly wonderful, natural products. And no, I don't work for them.

Thursday, January 19, 2006, 6:03 PM

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I like Centrum -- reasonable amounts of all the basics, and when they are independently reviewed, they actually have all the stuff they say they do (many don't). Plus, I figure its a big company, so if something goes wrong, it will get figured out by someone before me. :)

I also add a little extra D ever since I read this article... but don't go crazy, you can cause more harm than good if you overdo vitamins (esp D, E, A, and K).


Friday, January 20, 2006, 1:53 AM

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I am using the mega men sport vitamins from GNC. Guy told me these are better to use for weight loss purposes and then switch to another brand after you are done loosing weight.

Friday, January 20, 2006, 5:02 AM

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The Women's Fitness Pak from Universal Nutrition

Friday, January 20, 2006, 8:01 AM

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I've heard that the supplement industry isn't regulated, and the only "rule" a supplement/vitamin has to pass is that it must break down. Can someone verify this information?
Must vitamins get absorbed in the intestines for them to be beneficial? Is it possible that we don't absorb 100% of the product and are therefore wasting a lot of money on products that don't provide much benefit?

Friday, January 20, 2006, 10:26 AM

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