CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


So how bad is this for you?!?!

So I know that you can loose a whole bunch of weight really fast by not eating and taking diet pills and doing a whole bunch or working out. Now I have heard that as long as you drink TONS of water and dont do it for more than about 5 days that you can loose a ton with no major health risk. I say no major health risk because everything has a risk of some sort. So how correct is this?

Fri. Jan 20, 5:08am

Add comment  
Very bad!!! DON'T DO IT!!!

You will ruin your metabolism - your body will go into starvation mode and store anything you eat for days after you've stopped the supposed 'diet'. because you metabolism is slower, you'll lose weight even slower than before!!!

Read other logs and learn from everyone here - healthy eating and exercise is the only way to go!!!!

if there was something as QUICK healthy weightloss - wouldn't everyone be skinny?

Friday, January 20, 2006, 5:36 AM

Add comment
Just confirming what the previous poster will mess up your metabolism and will gain more weight back when you do start eating again.

Friday, January 20, 2006, 8:31 AM

Add comment
Original poster, this is a pathetic post. What do you think?

Friday, January 20, 2006, 8:32 AM

Add comment
I don't think it's pathetic, I just think it's uninformed. PeerTrainer is a great source of information - a lot of people here really know what they're talking about, so it's a great forum to ask questions like this in.

And I agree with the 2nd and 3rd posters - don't do it! If you want to keep the weight off, the only way to lose it is slowly and healthily!


Friday, January 20, 2006, 8:35 AM

Add comment
I think it is wrong to tell someone they're sincere post looking for information is"pathetic" .

Friday, January 20, 2006, 9:07 AM

Add comment
their post - whoops ...

Friday, January 20, 2006, 9:08 AM

Add comment
I know there are people on here who advocate doing things like "Fat Flush" (which I know nothing about) and other flush-out-the-system type diets. They lose a good deal of weight in a few days, but as soon as they return to normal eating, it all comes back immediately. If you're looking to lose weight for a specific event, doing a flush for a couple days before might not be too bad for you. It's not a "jumpstart" to a diet though, because the weight won't stay off (same with not eating and using diet pills - it'll just come right back). And diet pills are ALWAYS very dangerous - they can cause heart problems, and they can be very addictive, even after just a few days.

Friday, January 20, 2006, 10:14 AM

Add comment
I'm glad you asked, and I hope you do take the concern of the posters seriously. This quick-solve answer is not a realistic or healthy way to lose weight. I may daydream about just waking up the size I'd rather be, but I know that eating more reasonbly-sized and balanced healthy meals and exercising regularly is how I'm going to get there. Let us know if you have other questions we can help with.

Friday, January 20, 2006, 1:12 PM

Add comment
I had surgery this summer and for one week, I couldn't eat anything. I could only drink water. Let me stress that it was not my choice to do this.
In one week, I lost 8 pounds. Yes, that is a lot of weight, however, those 8 pounds were all back within a couple of weeks of returning to my normal (reasonably heathy) diet.
You will lose temporarily, but you will feel awful, your brain won't work normally and you may mess up your metabolism. I think I did...

Friday, January 20, 2006, 2:06 PM

Add comment
No Magic Wand

It's tempting to look for a shortcut, but the above posters are right, the straight road is the only one that gets there in the end. It's also tempting to think "all my problems would go away if only I was thin", but that too is an illusion.

We may dream about waking up one day at our goal size, but even if that were possible we wouldn't also turn into beautiful princesses with no cares at all. All the problems and worries you had yesterday would still be there. You'd still be you, just smaller.

So don't punish your body. Learn to take joy in taking care of it, and of yourself, day in and day out. Be amazed at the things your body does and can do when taken care of. Learning to trust and respect your body will lead you to trust and respect yourself. That may give you the courage to tackle the things you hoed would magically disappear if only you were thin.

Friday, January 20, 2006, 2:20 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge