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Excersizes to help breast

This is going to sound strange. But I have always had large breast. Even before I gained the 25 extra pounds. I was wondering, as I loose weight- is there any excersizes to help saggy breast. I am only in my mid-twenties, but because I have always been top-heavy, they have already started to sag. I don't want to be a 20something year old with the breast of an 80 year old! Anything to do that will help?

Sorry, I know this is a strange post.


Wed. Jan 16, 12:33am

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all you can do is work your chest muscles. Flyes and pushups and chest presses

Wednesday, January 16, 2008, 1:02 AM

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I am in the same boat and it sucks!!!
After i have babies I am going to have them lifted.

Wednesday, January 16, 2008, 10:47 AM

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Totally there with ya!

I so understand. I'm a DDD and it sucks. The one thing that I've recently found is flys. I've only been doing them for a week, but I so notice a difference. That and building up my back, so that I'm more apt to stand up straight.
Good luck on the fly exercise. It really can kick your butt. You think oh 20lbs weight no biggie, but after about 10 of them, you can feel it in you chest.

Wednesday, January 16, 2008, 11:45 AM

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Friday, January 18, 2008, 2:08 AM

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I agree with 1:02 and a natural and healthy way is to do those chest exercises with weights!

Friday, January 18, 2008, 2:10 PM

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great question op..I just had a baby 3 months ago! I had the greatest breats b/f perfect size and perky..w/ pregnancy I increased 3 cups and.then came the breast feeding..so worth it but still I get sad when I see them in the shower now that I am weaning the baby, lets just say now I know what all my girl friends have been talking about for years..I'm determined to get them more firm w/ flys and push ups...so far so good, I just thought I'd read your ? to see if there was some quick miracle nope just good old hard work and good diet! Oh Darn!

Friday, January 18, 2008, 4:04 PM

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Breast exercises

Hi, can you describe how to do a "Fly?"
Thanks!!

Friday, January 18, 2008, 4:12 PM

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Fly

I don't really know how to explain it, but I'll try. I use a machine in my gym called a fly, but I'm pretty sure you could do it with free weights too. What you do is you hold you arms out parallel to the ground, but to the sides. Then bend your elbows into a 90 degree angle ( the fists should be towards the sky) This is the start point. From here, you bring your arms in front of you, still at the 90 degree angle and then return to the start position. Do a few sets of these. Weights really add some umph to it. I use a machine and I have it set to 20 or 30lbs depending on the day and I do 3 sets of 10 reps. Talk about some chest building. I deffinately feel it.

Saturday, January 19, 2008, 4:24 AM

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4:24 good description..you can go and google it to for a visual..you should also either lay on weight bench or ground w/ free weights

Saturday, January 19, 2008, 9:40 PM

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Bra

Another thought - I am at minimum a DD and have been since I was young. I never wanted to measure my breasts in length ;)
So I always wear a bra. I even sleep in a bra - or a bralette. In summer I have found that target has some nighties that have spandex'elastic and provide some support.

If you are a D or larger and they are not implants they ill not look "perky" when you are naked - but the best you can do is upper chest exercises as others suggested and don't stress the muscles by running or moving around without any support.


Sunday, January 20, 2008, 3:23 PM

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I am so glad that you asked that question. For I too am in the same boat. I have always been big chested and I am the only one in my family that is. Now that I have all the kids I am going to have I so would like a lift job but that is too expensive so I think I am going to do what everyone else has suggested and do it the hard way.

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