CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Cleansing diets

Anyone have any healthy, easy to follow, don't have to go to the health food store and buy a ton of stuff, information on a body cleansing diet?

Tue. Jun 21, 2:03pm

Add comment  
Nothing is going to be w/o effort. Google Master Cleanse. It is a cleanse where you drink fresh made lemonade every day. Not too many ingredients to buy. The website might even been I do this twice a year. Its difficult but very rewarding.

Wednesday, June 22, 2005, 12:09 AM

Add comment
Cleansing diet

Wow, I just found a journal that someone kept while doing the Lemonade cleansing diet! Not sure I'm up to 14 days of it at this point but thanks for the information. I think I'll see if I can find the book ("The Master Cleanse" by Stanley Burroughs) at my local used book store. I'll read it before deciding what to do.

Wednesday, June 22, 2005, 1:32 PM

Add comment
This may be a version of the "Vitamin C Flush" where you take very elevated levels of Vitamin C in a short period of time. Supposed to detox you. This is a good evening activity if you are alone. I have tried it, you do get flushed out.

Wednesday, June 22, 2005, 1:39 PM

Add comment
cleansing diet

OK, what are we really talking about here? I read packages on certain teas & diets, see this term and think am I going to have diarrhea for a week if I do this cleansing diet thing? And is there a cleaning diet that does not involve long periods of time in the bathroom? And how do you feel after? Does it just get rid of the bloat?

Some cold hard, stinky experience info would be appreciated.

Wednesday, June 22, 2005, 6:16 PM

Add comment
Cleansing diet

Take a look at this journal that I found. This woman did the "Master Cleanse" for 14 days and she documents every little step along the way. It is just enough detail without being totally gross;

Try to get past (ignore) all her talk about lipsuction and other surgery related options for weight loss, unless that kind of stuff is of interest to you. It isn't for me. Anyway, I thought it was a very good depiction of what the cleanse is all about. Not sure I'm up to it, I'm still researching other methods.

Thursday, June 23, 2005, 12:11 PM

Add comment
all my yoga buddies do the master cleanse (organic lemon juice, honey, cayenne pepper, water, right?) about twice a year and love it. most of them are skinny. but I'm planning on trying it soon!

Thursday, June 23, 2005, 2:09 PM

Add comment
Cleansing diet

Right, except not honey, it is organic maple syrup instead.

Thursday, June 23, 2005, 3:01 PM

Add comment
what exactly are you trying to "cleanse" out?

Thursday, June 23, 2005, 8:38 PM

Add comment
I do the master cleanse twice a year. It is challenging but the benefits include: dramatic weight loss, flushing out chemiclas from food and medications, great skin, great focus and energy, more free time as your meal is already planned and ready, and it gets rid of allegies and old injuries in many people. The cleanse is a chance for your body to rest from constantly digesting food, and allows it work on things like cleaning out your system and healing old wounds. I would recommend 10 days, 14 is even better- but I can't last that long. Make sure you are drinking 6 servings or more of the lemonade a day and take lots of water as well. Initially you will notice that your tongue is coated- these are impurities surfacing and the tongue will be a healthy pink towards the end. Some (usually smokers or people who eat unhealthy foods) will get flu like symptoms in the beginning- this is also a result of toxins leaving the body. If you hang in there, it will go away as your body heals itself. People have been known to beat major illnesses on this cleanse, pass gall stones they didn't even know they had, etc. I've lost 8-12 lbs. each time I do the 10 day cleanse. Of course most of it is gained back when you resume normal eating. Many become turned off by meat after the clease and switch to eating vegetarian. Again, go to the master cleanse website and you will have a thorough explanation of the benefits and how to properly do the cleanse. The experience varies from person to person, so you can't judge from just hearing about one person's experience.

Friday, June 24, 2005, 11:23 PM

Add comment
new group forming

I just formed a group for people who are interested in holistic, spiritual approach to weight loss/management and health. Inspired by "The Zen of Eating". I'd like to find others who are into seasonal cleansing and other natural health topics to share ideas and support each other,. maybe even do a cleanse together.

Join me at: Holistic, Spiritual, Balanced Approach to Lifestyle Change!

Please be someone interested in an active group, with posting everyday at least once!

Sunday, June 26, 2005, 9:27 PM

Add comment
Colon cleansing to lose weight in stomach

I was talking to a personal trainer yesterday who seems to be very intelligent and has certifications plus undergraduate education as well. The point is he seems to know what he is talking about when it comes to fitness and nutrition. When I asked him if there are any suggestions he as to target more body fat in the stomach area he suggested colon cleansing to rid my body of toxins and give it a chance to reboot and start fresh. I am very skeptical of this. I dont know how I could go days w/out food. I read the previos logs, though want to see if anyone has tried this since these logs were posted and the pros and cons of doing a cleansing.

Monday, July 18, 2005, 9:21 AM

Add comment

I was thinking of trying a cleanse, but i thought i read somewhere that there was a 3 day one? I cant to the 7-14 day one, due to work and having a life, lol ;) I can (and might like to ) plan for a 3 day cleansing. Does anyone have any personal experience with this?
I would apprecieate any and all feedback!
Thanks So much!

Saturday, January 14, 2006, 7:05 PM

Add comment
Big weight loss on a cleanse - you're losing Muscle Mass!

If you're a big exerciser, these long cleanses are not so good for you. Sure, you drop a ton of weight, but much of it is lost muscle mass due to the dramatic decrease in calories (essetially putting your body into starvation mode).

I LOVE the idea of a cleanse, but would prefer using something herbal along with only eating whole foods. Maybe even do a juice fast, or broth and veg, or something like that. There are many different ones to try without making too much sacrifice.

Saturday, January 14, 2006, 7:39 PM

Add comment
One more thing: Flor Essence for detox

Google this product : Flor Essence.

I had surgery 3 months ago and had been constipated ever since. I have a healthy, fiber rich diet and my body just wasn't eliminating properly. Two weeks ago I finally asked someone at my health food store. When I mentioned surgery he said that I probably still had remnants of the pain meds (they cause constipation) and anaesthesia in my system. Flor essence is a tonic that you mix in 2 oz. portions with hot water and sip as a tea twice per day. Well, the first dose or two gave me diahrrea and after that I was fine. My body has been running efficiently ever since. Wow. I am amazed and so thankful. And it wasn't a huge investment ($29) and I was able to keep eating to fuel my exercise.

Saturday, January 14, 2006, 7:42 PM

Add comment
has anyone here tried

Thursday, January 26, 2006, 10:54 AM

Add comment
how is mastercleanse different from Fat Smash detox?

Tuesday, October 10, 2006, 3:39 PM

Add comment
I have found that a few days on high-water-content veggies and fruits is an excellent cleanse. Plus, you can have some prune juice in the morning.

Do a google on cleansing and prune juice - I have done it and it worked for me.

Talk about feeling great!! After loading up on broccoli, spring mix, apples, and other such colorful nutrient dense delights, I felt great. Go organic, if you can.

Tuesday, October 10, 2006, 4:10 PM

Add comment
It is fall, and I have been eating 3 apples a day for a week. Not sure If I am cleansed, but I feel great.

Tuesday, October 24, 2006, 11:39 AM

Add comment
11:39, at least you're getting quite a bit of fiber by eating 3 apples so that in and of itself should help!

I've researched the master cleanse and just started it last night. There is a team for anyone interested in joining us. It's simply called "The Master Cleanse". You can search for it under "teams".

Wednesday, October 25, 2006, 3:08 PM

Add comment
a friend of mine tried this and while she did lose some weight, she LOOKED HORRIBLE!! her skin was pale and flaky, her eyes were kind of bug-eyed, her cheeks looked a bit sunken and her energy level was nil. after seeing the effects of this 2 week program on her body, i decided not to try it.

Wednesday, October 25, 2006, 3:11 PM

Add comment
Simple lemon or lime water is an easy, every day to get some cleanse in.

Thursday, October 26, 2006, 5:59 PM

Add comment
For both cleansing and weight loss, I've had everyone from personal trainers, nutritionists and a couple of colonic technicians tell me that you should start your day with a mug of got water with a good squeeze of lemon (juice of about half, I believe) as a mild way of cleansing your digestive system daily.

Thursday, October 26, 2006, 10:51 PM

Add comment
that web address is incorrect-at least google cannot find it or identify it.

Friday, October 27, 2006, 9:27 AM

Add comment
The web address appears correct to me....

Here's the google search and a link to the google search - I just searched without the "http://" part of it...


Friday, October 27, 2006, 9:45 AM

Add comment
this is super-strange!
I was reading this thread and followed the link above to a google search page which provided a link back to this thread ...

Sunday, December 31, 2006, 12:56 PM

Add comment
I tried the master cleanse a month ago and got really sick on day two. I had to quit and was really bummed about it.
I am starting the isogenix 9 day cleanse on tuesday though. My hubby did it in and lost 14 lbs in about 4 days and felt awesome. I am really excited. I havent done so well over the holidays so i am excited to jump start my new year.

Sunday, December 31, 2006, 10:52 PM

Add comment
I think I really need this. After christmas, new years, I think it would be a great detox, and one I could manage long term. I'm going to try the master cleanse. Does anyone have a group?

Monday, January 01, 2007, 6:33 PM

Add comment
Isagenix Cleanse

I just started my 3rd time cleanse with the Isagenix products. I was VERY skeptical at first, but in October, 2006 I did my first 9-day cleanse and I went from 225 to 214 an 11 pound weight loss, then on the 2nd cleanse I went from 214 to 205, a 9 pound weight loss, and just today, January 1st, 2007, I began my first day of the 9-day cleanse and my goal is to get from 205 to 194. The cleanse is simple. The first and second day you drink 1/2 cup of the juice (Cleanse for Life) 4 times a day, along with an accelerator capsule twice a day, just for the first two days. The 3rd - 7th day you drink 2 protein shakes, 1 in the morning and 1 for dinner and eat an 800-900 calorie meal for lunch. On the 8th and 9th days you drink the 1/2 cup of juice 4 times a day with the accelerator capsules and that is it!

I have lost 20 pounds since October of 2006 and have about 40 pounds to get to my goal weight. I highly recommend the Isagenix products to anyone looking for a great cleanse. It made me feel good and I didn't get any diareha from it either.

Monday, January 01, 2007, 7:55 PM

Add comment
Try the fruit flush by Jay Robb. he has his own''ll find him. Great 3 day flush!!

Friday, February 02, 2007, 6:08 PM

Add comment
Did the whole cayenne pepper, maple syrup bullshit. I've done all those dleansing diets things. They're a bunch of crap-literally. You end up tired, malnurished and moody. I drink hot water and lemon everyday as sson as I get up and it's the cheapest, best way to start the day. If you want to "loosen things up" then get some Smooth Move tea and have loose stool for an afternoon-flush out the old system.
For a true Detox-boil some chicken bones in crock-pot for three days-Yes. this sounds absolutely disgusting (I am Vegetarian)-apple cider vinegar and water. Drink this "elixir" until it's goine. The minerals in the bone truly purify your organs. This sounds gross and like some kind of Hokus Pokus but I spent $18,000.00 on a 4 month Detox Retreat and swear by it. There are so many expensive "kits" you can buy but I'll tell ya, if I could buy them I would. this is the Creme De La Creme of Detoxing and you don't feel moody or tired at all. It's easy and cheap and quick-great combo.

Saturday, February 03, 2007, 1:25 AM

Add comment
-I was the last poster.

By saying I spent $18,000.00 on a Retreat I meant that although the thing cost me an arm and a leg; we drank chicken stock for four months. Nothing fancy. Didn't want to sound like a rich bitch or something...

Saturday, February 03, 2007, 1:28 AM

Add comment
Even if you were rich...wouldn't have made you a bitch. Just rich.

Saturday, February 03, 2007, 11:31 AM

Add comment
If you have daily, regular "movements", do you still need a cleanse? or are cleanses for constipation problems? Thanks.

Sunday, February 04, 2007, 1:25 PM

Add comment
i, too, am a vegetarian, but i would sooo not drink chicken stock/loose chicken gelatin!!! this really goes aaginst the whole "vegetarian" thing.

i have turned to lemon water in the morning and found it works very well. an apple, too, helps get the metabolism going and gives me a boost. i thought i was really going to miss coffee, but i don't even realise it's missing from my diet until someone brings it to my attention.

Monday, February 05, 2007, 12:24 PM

Add comment
spam alert- isagenix

Saturday, April 21, 2007, 10:36 AM

Add comment
I lose a lot a weight on this cleansing diet.


Thursday, July 05, 2007, 6:21 PM

Add comment
Glad some people enjoy this product. It is HUGELY expensive for a 9-day cleanse.

Thursday, July 05, 2007, 7:38 PM

Add comment
Related PEERtrainer Thread:

Warm Lemon Water Cleanse


Tuesday, September 21, 2010, 5:47 PM

Add comment
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
Haz click en esto

Saturday, September 09, 2017, 7:53 AM

Add comment
So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site. taxi

Monday, September 11, 2017, 11:14 AM

Add comment
I would also motivate just about every person to save this web page for any favorite assistance to assist posted the appearance. Hacking forum

Monday, September 11, 2017, 12:07 PM

Add comment
I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. weight loss

Monday, September 11, 2017, 1:34 PM

Add comment
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! prime essays

Monday, September 11, 2017, 2:19 PM

Add comment
Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign! cheap smm panel

Monday, September 11, 2017, 3:35 PM

Add comment
Hmm… I read blogs on a similar topic, but i never visited your blog. I added it to favorites and i’ll be your constant reader. Korea Drama

Monday, September 11, 2017, 4:38 PM

Add comment
Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return.
best insanity workout

Wednesday, September 13, 2017, 3:48 PM

Add comment
Thanks for your insight for your fantastic posting. I’m glad I have taken the time to see this. Home Remedies

This is the type of information I’ve long been trying to find. Thank you for writing this information. auto transport

Thursday, September 14, 2017, 12:32 PM

Add comment
I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information.
Tiny Homes

Tuesday, September 19, 2017, 2:13 PM

Add comment
Hi I found your site by mistake when i was searching yahoo for this acne issue, I must say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site. marina one project

Wednesday, September 20, 2017, 12:30 PM

Add comment
Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”. printing company singapore

Wednesday, September 20, 2017, 1:39 PM

Add comment
Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! google

Thursday, September 21, 2017, 8:17 AM

Add comment
I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information.

Thursday, September 21, 2017, 8:50 AM

Add comment
I came onto your blog while focusing just slightly submits. Nice strategy for next, I will be bookmarking at once seize your complete rises slim couture

Thursday, September 21, 2017, 10:15 AM

Add comment
I just thought it may be an idea to post incase anyone else was having problems researching but I am a little unsure if I am allowed to put names and addresses on here. singapore martin modern condo price

Thursday, September 21, 2017, 10:26 AM

Add comment
Hi I found your site by mistake when i was searching yahoo for this acne issue, I must say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site. slim couture

Thursday, September 21, 2017, 10:29 AM

Add comment
Great, This specific net webpage is seriously thrilling and enjoyment to learn. I’m an enormous fan from the subjects mentioned. slim couture

Thursday, September 21, 2017, 10:33 AM

Add comment

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
essay writing

Thursday, September 21, 2017, 10:45 AM

Add comment
It's a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!
Hot Photos

Thursday, September 21, 2017, 12:13 PM

Add comment
Should there be another persuasive post you can share next time, I’ll be surely waiting for it. chevron parquet wood flooring in Edinburgh and London

Friday, September 22, 2017, 7:58 AM

Add comment
So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site. low price mobile in pakistan

Friday, September 22, 2017, 10:36 AM

Add comment
wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. Custom Writing Help

Friday, September 22, 2017, 11:15 AM

Add comment
wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. ?a??????? ????????

Friday, September 22, 2017, 12:05 PM

Add comment
Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done.
Agencia de publicidad

Friday, September 22, 2017, 4:33 PM

Add comment
Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”. gift cards

Saturday, September 23, 2017, 7:21 AM

Add comment
Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”. Best Standing Desk

Saturday, September 23, 2017, 8:53 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge