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still hungry after protein shakes
I have been trying to add protein shakes to my diet to help me stay full longer...but I am finding that I'm hungry 30 minutes after I have one. Am I doing something wrong here ? I'm having one scoop of powder (19 g protein) + 8 oz. skim milk + fruit.
This is basically a 250 calorie, 19 g protein snack that is not keeping me full. Am I making them wrong or are they just not worth it.
Any help would be appreciated.
Thu. Jul 31, 3:45pm
You probably need to add some fats to that snack to make it more filling, or fiber (depending on what fruit you're eating), or both. You may be more full if you use 2% milk and skip the fruit (for the same calories), or by adding a handful of nuts, etc.
Thursday, July 31, 2008, 3:49 PM
take your protein shake with a complex carb. You mentioned fruit, which would be ok, depending on the fruit. A green apple would be the best choice.
I would pair your protein shake with vegi's or oatmeal. Some kind of complex carb. That combination SHOULD keep you full for a while. If not, well then your body is weird, and it is hopeless :) JK
Oh, i should also add that you can make your protein shakes with water instead of milk if you want less calories. I always make mine with water. Personal preference I suppose.
Thursday, July 31, 2008, 3:54 PM
Thanks! I think that the complex carbs might be what I'm missing. I thought about adding oatmeal but that just seems like a lot of food for a mid-afternoon snack. I'm a 5'4" female so a 250 calorie snack can really throw me off track.
I just had some cashews and that seems to be helping. I'll try it with water and see how it tastes. thanks!!
Thursday, July 31, 2008, 4:24 PM
oh and i was making it with 3 strawberries and a 1/2 handful of blueberries for taste. Should I skip that ? thx
Thursday, July 31, 2008, 4:25 PM
There was a fan walking the Ohio State concourse wearing a
, and when approached about why he bought a fake jersey he became offended because he was unaware it was fraudulent.That fan bought the jersey on Amazon.com, so he felt it was a legitimate place to purchase such a
San Diego Chargers
.Most fans are like O'Hara, though. They know that the NCAA restricts Ohio State from authorizing a jersey with a current player's name on it, but they buy them from online retailers.The most popular one is AliExpress.com, the international version of Amazon. It's an aggregator of countless independent retailers that will send consumers in the United States the product directly. It usually takes three weeks, but the product comes.
But sometimes those products are sold second-handedly on places like EBay or Amazon
San Francisco 49ers
, which is how unsuspecting consumers unaware of what's legitimate end up buying them."The people I've talked to, the majority of people know they're fake and don't care," Van Brimmer said. "That's distressing."
Impact on Ohio State
Ohio State athletic director Gene Smith told cleveland.com that a very small portion of the program's revenue on apparel comes from
sales. It may be smaller than he thought off hand.
sales accounted for less than one percent of Ohio State's overall apparel business the last fiscal year. That figure is down from the six-year average of 1.51 percent. Jersey sales peaked in 2011 and declined every year since until last season
Stitched NFL Patch
, but last season included special national championship product.
During the last fiscal year -- July of 2014 to June of 2015 -- Ohio State made $1.6 million on
Tampa Bay Buccaneers
, which was 0.7 percent of total apparel sales that totaled $221 million. Sales of T-Shirts, sweaters, hats, shorts, pants and things like that make up the majority. The number of jerseys may seem overwhelming at a game, but in the grand scheme of apparel, they're not the top thing purchased.But that doesn't mean the the mass counterfeit sales of
isn't a concern for Ohio State."There's a quality issue. Where was it made? How was the worker treated? There's a lot of issues involved," Van Brimmer said. "Counterfeiting is a crime."And Ohio State is having a really hard time of shutting it down. In the old days, counterfeit jerseys were made in mass in places like China and brought through a port of
into the United States in a place like New Orleans. Many times, those counterfeits were intercepted by U.S. customs agents and they never saw the secondary market.
Now those manufacturers are making and shipping those counterfeits directly to the consumer, so it's much harder for Ohio State to track and shut down. Ohio State tries to shut down every fraudulent manufacture it comes across -- places like AliExpress have fraud departments -- but most times those manufacturers pop back up under different names almost immediately.Ohio State sales are
, though. It's just hard not to notice when you go to a football game that those fakes are floating around everywhere you look, whether the fan knows it or not."From a total sales perspective, we've seen nothing but increases this year," Van Brimmer said. "It's hard to say what the impact is because things are good
. If things were in the toilet we could tell you something's going on and things are going badly."But the problem with these kind of goods is that we can't track them and we don't know how much we're losing or how many of the illegal goods are actually in the market place."
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