CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


New study sponsored by General Mills says that eating breakfast makes girls thinner

Study: Breakfast Helps Girls Stay Slim
I love these studies....and finding out who sponsored them!

By ALEX DOMINGUEZ, Associated Press

Girls who regularly ate breakfast, particularly one that includes cereal, were slimmer than those who skipped the morning meal, according to a study that tracked nearly 2,400 girls for 10 years.

Girls who ate breakfast of any type had a lower average body mass index, a common obesity gauge, than those who said they didn't. The index was even lower for girls who said they ate cereal for breakfast, according to findings of the study conducted by the Maryland Medical Research Institute. The study received funding from the National Institutes of Health and cereal-maker General Mills.

"Not eating breakfast is the worst thing you can do, that's really the take-home message for teenage girls," said study author Bruce Barton, the Maryland institute's president and CEO.

The fiber in cereal and healthier foods that normally accompany cereal, such as milk and orange juice, may account for the lower body mass index among cereal eaters, Barton said.

The results were gleaned from a larger NIH survey of 2,379 girls in California, Ohio and Maryland who were tracked between ages 9 and 19. Results of the study appear in the September issue of the Journal of the American Dietetic Association.

Nearly one in three adolescent girls in the United States is overweight, according to the association. The problem is particularly troubling because research shows becoming overweight as a child can lead to a lifetime struggle with obesity.

As part of the survey, the girls were asked once a year what they had eaten during the previous three days. The data were adjusted to compensate for factors such as differences in physical activity among the girls and normal increases in body fat during adolescence.

A girl who reported eating breakfast on all three days had, on average, a body mass index 0.7 units lower than a girl who did not eat breakfast at all. If the breakfast included cereal, the average was 1.65 units lower, the researchers found.

Breakfast consumption dropped as the girls aged, the researchers found, and those who did not eat breakfast tended to eat higher fat foods later in the day.

"We think it kick-starts your metabolism because you've eaten something," Barton said. "When you get to lunch you're not starving and you can make reasonable choices for lunch and dinner."

John Kirwan, a professor of medicine at Case Western Reserve University's Schwartz Center for Nutrition and Metabolism, said the findings may be "more reflective of overall eating habits and quality of food consumed."

"Those who eat breakfast on a regular basis are more likely to have a structured eating plan throughout the day and consequently are less likely to snack between meals and consume empty calories," said Kirwan, who has studied the effect of breakfast consumption on exercise performance and was not involved in the study.

He also pointed out that the study did not distinguish between low-sugar and high-sugar cereals, noting growing evidence that those who eat so-called low glycemic foods have a lower risk of obesity, diabetes and cardiovascular disease.

While cereal can often be high in fiber and low in fat, "you can't walk away saying, I'm going to eat cereal and lose weight," said Melinda Johnson, a dietitian with the Arizona state health department and an ADA spokeswoman.

Johnson also noted, however, that the foods often consumed with cereal tend to be healthy, and the study was another in a series to find a link between breakfast consumption and lower body mass index.

"You can walk away saying breakfast has been shown in lots of different studies to be really important for my children," Johnson said. "So parents can feel confident that serving cereal is definitely not going to do harm and eating breakfast is the right thing to do."

Fri. Sep 9, 9:02am

Add comment  
Obat Herbal Terbaik

Obat Kanker Rahim Stadium 4 Jus Kulit Manggis terbuat dari 100 persden bahan-bahan alam dengan komposisi kulit manggis, bunga roselle, buah apel, buah anggur & madu murni sebagai bahan pengawet alami. Dalam kulit buah manggis terkandung xanthone. Xanthones yang terdapat di dalam kulit manggis mempunyai antioksidan yang berfungsi untuk memulihkan berbagai macam penyakit salah satunya kanker leher rahim. Xanthones memiliki super antioksidan yang mampu menolak radikal bebas, dan berperan sebagai anti-kanker & dapat memperlambat pertumbuhan sel kanker. Sudah dapat disimpulkan dengan minum Obat Herbal Kanker Rahim Amazon Jus Manggis sama saja kita tidak memberi peluang pada sel kanker supaya berkembang alias mati tuntas.

Obat Kanker Darah Leukimia Setelah dua bulan Steven telah konsumsi sebanyak empat puluh delapan botol Amazon. Total hingga Agustus tanggal 11, tahun 2011 sudah tujuh puluh botol Obat Alami Leukemia Stadium 4 Amazon Plus yang dikonsumsi oleh Steven. Sungguh hasil yang mujizat, steven sembuh & telah pergi ke sekolah kembali.

Obat Stroke Ringan Sehabis saya minum Amazon Obat Alami Stroke sebanyak enam botol selama satu bulan pergelangan tangan saya sudah bisa digerakkan secara lentur serta luasr biasanya lagi saya bisa membawa kendaraan sendirian. Banyak terima kasih saya sampaikan untuk teman saya yang sudah mengenalkan saya kepada Amazon Plus Obat Stroke. Saya minum tiga puluh mili setiap hari, yakni pagi dan siang sebelum makan serta malam hari sebelum istirahat. Tunggu apalagi segeralah hidup sehat anda bersama Obat Alami Penyakit Stroke Amazon Plus.


Tuesday, October 11, 2016, 10:45 PM

Add comment
Grosir Amazon Plus

Obat Gagal Ginjal Tanpa Cuci Darah Pada saat kondisi yang terpukul, Saya mendapat informasi kalau ada Obat Herbal sakit gagal ginjal terbuat dari kulit buah manggis yang mana dapat proses menyembuhkan sakit ginjalnya. Tanpa ragu lagi ia secepatmya mendatangi kantor Obat herbal amazon di Kota Jakarta guna memperoleh produk ajaib tersebut.

Obat Kanker Darah Stadium 4 Obat Tradisional amazon Plus Penyakit Leukimia / Kanker Darah
Kanker Darah di dalam bahasa Yunani leukos berarti putih; dan aima berarti darah. Biasanya disebut sebagai penyakit kanker darah. Kanker Darah merupakan jenis penyakit dalam golongan kanker dalam sumsum tulang yang cirikan oleh perbanyakan secara tak normal dari sel-sel pembentuk darah di sumsum tulang dan jaringan limfoid, umumnypada umumnya terjadi pada sel darah putih.

Obat Batu Ginjal Alami Tanpa Operasi Pengobatan menggunakan obat herbal penyakit batu ginjal amazon Plus merupakan pengobatan yang sagat terpercaya dan telah terbukti ampuh menyembuhkan penyakit batu ginjal hingga bersih, tanpa harus menggunakan operasi. Queen Of Fruit adalah minuman alami generasi terkini, dan merupakan percampuran dari bahan alami yang berhasil melalui proses penelitian ilmiah selama tahunan.

Wednesday, October 12, 2016, 5:45 AM

Add comment

new yeezy shoes
nike joggesko
botas de futbol
Nike Store
zapatos de futbol nike
goedkope nike air max
Miu Miu bags online
cheap uggs
chaussure Nike homme
newest lebron shoes
nfl store
moncler girls
ugg factory outlet
adidas kläder
nike schuhe günstig
australia uggs outlet
Nike Online Store
huarache sneakers
nike sportschuhe damen
hyperdunk 2014
vans shoe store
nike air jordan pas cher
nike free
hogan rebel donna
Nike Air Jordan 11
Uomo Hogan
womens nike air max
canada goose coats
Nike Zapatos
ugg boots classic
Ugg boots Sale
scarpe hogan outlet
fitflops sale uk
Moncler Sale
ugg outlet online
christian louboutin outlet
ugg boots outlet online
nike damenschuhe
canada goose kensington
moncler coats for women
coach factory outlet online
charms pandora pas cher
hogan scontate
zapatillas running
abercrombie and fitch store
adidas store
ugg store
cheap burberry bags
nike jordan shoes
ugg clearance
adidas outlet stores online
religion store
chaussures nike pas cher
moncler jacket sale
toms shoes outlet
reebok running shoes
sac coach soldes
air jordan
timberland outlet
Air Jordan Release Date
23 is back
Jordan Store
michael kors handbags on sale
longchamp bags on sale
burberry outlet store online
Jordan Sneakers For Sale
Lebron 13
ugg boots cheap
cheap uggs for women
pandora bracelet charms
nike chaussures
nike tn pas cher
canada goose vest
Jordan Schoenen
pandora charm bracelet sale
chaussures de foot pas cher
uggs for cheap
Air Max 90
adidas outlet
moncler outlet
chaussure basket homme


Wednesday, November 02, 2016, 3:12 AM

Add comment

In great travels I in addition it noted that insurance provider many considerable car stores which literally had a useful lube linked with the dealership so that customers so, who bought most of the cars in that respect there also came straight to get most of the oil switched,

The Chevrolet Silverado for the Chevrolet and much like it, the GMC Sierra for the GMC, are often the newest for the regular pick-ups models right from General Motors Company. Through year 2006, the Silverado was relating to the second notice of triumphant retailed pick-ups.

Whether you can be moving completely to another state, junking should never ride almost always, or simply not satisfied together with current carrier, there are really a few things you have to know so that hot weather won't returning and haunt suits you a damaging penny.

An assortment of mobility systems - telematics, analytics and additionally communications, has eased the burden for car and motorbike insurers through home elevators driving trend, collection for the same, analyses and additionally reports which usually benefits lots of the stakeholders.

Friday, February 17, 2017, 4:41 AM

Add comment

christian louboutin outlet

tommy hilfiger outlet

abercrombie kids

michael kors bags

coach outlet online

spurs jerseys

christian louboutin sale

michael kors outlet

louis vuitton handbags

ugg slippers

chaussures christian louboutin

nike roshe run pas cher

vans shoes

coach factory outlet

louis vuitton outlet

toms outlet

louis vuitton handbags

borse louis vuitton

coach factory outlet

lebron shoes

scarpe hogan

asics shoes

toms shoes

louis vuitton outlet

canada goose jackets

nhl jerseys

jordan femme pas cher

beats headphones

seahawks jerseys

instyler max

michael kors canada

michael kors

michael kors outlet online

adidas nmd r1

michael kors handbags

coach factory outlet

pandora jewelry

michael kors handbags

bulls jerseys

oakley sunglasses


Monday, April 10, 2017, 4:12 AM

Add comment
sponsored :D

Great, useful strategies and content.


Thursday, April 20, 2017, 12:01 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge