CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Maple Syrup as substitute sweetner?

I am logging everything and was surprised at the positive aspects of Maple Syrup. I might use this in coffee instead of white sugar. Any thoughts?

Maple Syrup

By Cheryl Player

Pure maple syrup was once a staple of the American kitchen until convenience caused us to replace this wholesome sweetner with refined sugars void of any nutrition. Nutrients are absorbed best in the form of foods because they are diluted and dispersed among other ingredients that may better facilitate their absorption. This makes the vitamins and minerals more easily assimilated in the body. Pure maple syrup is composed of balanced sugars, minerals, vitamins and amino acids which makes it unique from other sweetners.

The majority of the minerals making up pure maple syrup are potassium, calcium, magnesium, and manganese. Minerals provide both specific and nonspecific roles in the body. Potassium plays a major role in maintaining cell integrity and is also critical in keeping the heartbeat steady. Calcium owns the distinction of being the most abundant mineral in the body. When there is a deficiency of calcium in the body, the bones will be the first to lose this vital mineral. Magnesium is critical to the operation of hundreds of enzymes. Magnesium acts in all the cells of the soft tissues, where it forms part of protein-making machinery and is necessary for the release of energy. Magnesium helps relax muscles after contraction and promotes resistance to tooth decay by holding calcium in tooth enamel. Only 20 milligrams of manganese is present in the human body. Studies suggest that manganese cooperates with many enzymes, helping to facilitate dozens of different metabolic processes.

The vitamins present in pure maple syrup are PP (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), Folic Acid, B6 (Pyridoxine), Biotin, and Vitamin A. Vitamins are essential, organic nutrients that serve as as helpers in cell functions. Niacin participates in the energy metabolism of every body cell. Niacin is unique among the B vitamins in that the body can make it from protein. Two other B vitamins-pantothenic acid and biotin-are also important in energy metabolism. Pantothenic acid was first recognized as a substance that stimulates growth. It is a component of a key enzyme that makes possible the release of energy from the energy nutrients. Riboflavin also facilitates energy production in the body. Vitamin B6 has long been known to play roles in protein and amino acid metabolism. In the cells, vitamin B6 helps to convert one kind of amino acid, which the cells have in abundance, to another, which they need in larger amounts. Vitamin A is a versatile vitamin, playing diverse roles in vision, mantnance of body linings and skin, and immune defenses.

Maple syrup not only contains trace amounts of these vitamin and minerals, but also amino acids which are the building blocks of protein. Doesn=t it make sense to to use a sweetner which has so much more to offer than just a wonderfully rich, robust full of flavor taste?

The maple syrup sold in regular supermarkets is composed of corn syrup with 20% maple syrup sugar, artificial flavor and color and two preservatives. You can taste the difference. To make pure maple syrup, an average of 40 gallons of clear, barely sweet sap are boiled down to produce one gallon of syrup.

Various techniques have been used to speed up or increase the collection of sap. Paraformaldehyde pellets may be inserted into the tap holes to kill germs and prevent sap from clotting and clogging the holes. Some residues of this poison may be present in the maple syrup and the treatment may also shorten the lifespan of the trees. Another potential hazard in maple syrup is excess lead concentration. Maple sap collectors often use metal pans and buckets whose seams and patches are soldered with lead. The syrup can also pick up lead from the seams of metal containers used for storage and packaging. If the syrup is sold in glass bottles, the risk will be minimized. When shopping for pure maple syrup, be a conscientious consumer.

Maple syrup has many uses outside the breakfast table. Try substituting pure maple syrup in recipes calling for sugar or another sweetner. Use 3\4 cup of pure maple syrup in place of each cup of sugar and reduce the liquids in the recipe by three tablespoons. It's also delicious used in coffee, tea and cereal.

Small substitutions such as these are a good way to incorporate a little more nutrition into the foods we prepare. After all, if we are to take control of our own health we need to upgrade the choices we make in eating.


Wed. Jul 12, 7:55pm

Add comment  
Thanks for the info :)
i have used it, as well as honey in my tea and coffee.
Good find ;)

Wednesday, July 12, 2006, 10:06 PM

Add comment
Thank you so much for sharing this. I'm going to buy some and use it in my coffee to replace my sugar:) I can't believe all the vitamins it has in it:) Thanks again.

Wednesday, July 12, 2006, 10:20 PM

Add comment
Glad you guys liked this. I added a Maple Syrup entery into the calorie wiki.


Wednesday, July 12, 2006, 10:44 PM

Add comment
What an interesting idea. Maple Syrup is a little expensive-- but this is def worth a try as an all-natural sugar substitute.

Thursday, July 13, 2006, 10:10 AM

Add comment
Have you tried agave nectar as an alternative sweetener as well? It has a lower glycemic index than sugar and mixes better than honey.

I'm not sure of the other qualities, but I like it as a way to not make my blood sugar spike as much!

Thursday, July 13, 2006, 12:33 PM

Add comment
no, i'll def check that out.

Thursday, July 13, 2006, 2:19 PM

Add comment
Whoa! Wait a minute, this is sounding similar to the yogurt thing! Sure, maple sugar and syrup has some nutrients in it especially a good dose of potasium, and that's great, but don't think it's lower in calories than sugar. Say you put a teaspoon of sugar in your coffee - that's 15 calories, 4g of sugar, 4g of carbs. A tablespoon of maple syrup has 50 calories, about 13 g sugars, and 13g of carbs. Don't get me wrong, I love the stuff, great in moderation, but it's not a low calorie food. Having said that, enjoy!

Friday, July 14, 2006, 3:16 AM

Add comment
i use sugar-free maple syrup in my coffee instead of sugar to save cals. i pair it w lite van soy milk and it's yummy!

Saturday, October 07, 2006, 10:34 PM

Add comment
Sugar free maple syrup? That would scare me... when you take the sugar out of maple syrup, what are you left with, and what chemical do you add to make it sweet?

Saturday, October 07, 2006, 11:32 PM

Add comment
I tried maple syrup in my coffee this morning and couldn't taste a thing.
Maybe my coffee is too strong?

Saturday, October 07, 2006, 11:43 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge