Title:
Salmon Sashimi, SUSHI
|
| Serving Size
2 pieces (no rice) |
|
|
| Amount per serving |
| Calories
164 |
Calories from Fat
0 |
|
|
Description:
164 calories, 6 grams of fat, 4 points, per serving
Wow. Lot more calories than I would have thought. This is my sushi staple and I usually get 4 pieces. I might rethink this.
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Matching Foods:
last edit by
habibwicks,
3/11/2009 2:29:00 PM
Tags:
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Comments:
I don`t know where these "facts" about salmon sashimi came from, but they are ridiculous. This chart says salmon has NO protein? That`s impossible. I am from Japan, and salmon here is eat all the time. For an accurate nutrition fact about salmon try here;
http://www.nutritiondata.com/facts-C00001-01c214A.html
100grams, or about 3.5ounces~ there is only 142calories. And 20grams of protein. Also iron 4%~ it is a superfood rich in Omega 3 fatty acids whihc are incredibly healthy in our diets and difficult to find in food.
In fact, half a salmon fillet of sashimi, or about 7ounces only has 281calories and nearly 40grams of protein. The fat is mostly Omega 3.
Salmon is an excellent food to add to any diet especially for health and nutrition purposes. I`m really going to have to be careful when looking at the nutrition charts on this site because it`s so ...wrong
shoganai,
10/19/2006 11:07:48 PM
uh, this is a wiki. Which means if you have better info than the next person, you can enter it.
slc2006,
10/20/2006 7:50:19 AM
That's exactly what I thought when I was looking at it! NO PROTIEN? No way..
karmadi,
11/2/2006 4:51:55 PM
riche en calories d'accrd, mais riche en protéines et en acide gras essentiels
margella,
4/16/2007 10:20:55 AM
