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Title:   Calories in Parmesan Cheese

Nutrition facts

Serving Size
Amount per serving
Calories 431 Calories from Fat 257
Hide Daily Values % Daily Value*
Total Fat 29g 45%
  Saturated Fat 17g 85%
  Polyunsaturated Fat 1g
  Monounsaturated Fat 8g
Cholesterol 88mg 29%
Sodium 1529mg 64%
Total Carbohydrates 4g 1%
  Sugars 1g
Protein 38g
Vitamin A 9%     Vitamin C 0%
Calcium 111%     Iron 5%
Thiamin 2%     Riboflavin 29%
Niacin 1%     Pantothenic Acid 3%
Vitamin B6 2%     Vitamin B12 38%
Potassium 4%     Phosphorus 73%
Magnesium 10%     Zinc 26%
Copper 12%      %
* Percent Daily Values are based on a 2,000 calorie diet.

122 calories in one 1 oz serving of parmesan cheese. 8 grams of fat, 3 weight watchers points.

Matching Foods:

last edit by slc2006, 11/20/2007 9:48:21 AM

Edit Tags Tags:

cheese   Dairy and Egg Products   High calcium content (>25%)  

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