Calorie wikiNutrition 101Shop

Lounge
Community inspiration


inspirational quote of the day?

Anyone have a good one?

Tue. Nov 1, 8:35am

Add comment  
Waste your food or WAIST it
;)

Tuesday, November 01, 2005, 8:57 AM

Add comment
Nothing tastes as good as thin feels.

Tuesday, November 01, 2005, 1:54 PM

Add comment
I don't know who said it, maybe Rhoda on Mary Tyler Moore, "Shall I eat this candy bar, or just apply it to my hips?"

Tuesday, November 01, 2005, 2:58 PM

Add comment
Rhoda I think if not perhaps phyllis.. LOL


Tuesday, November 01, 2005, 5:11 PM

Add comment
Don't be hungry for food - be hungry for life.

Wednesday, November 02, 2005, 5:20 AM

Add comment
Fitness is about sanity, not vanity.

Wednesday, November 02, 2005, 5:22 AM

Add comment
I am only one, but I am still one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do.

- Helen Keller

Thursday, November 03, 2005, 4:23 AM

Add comment
An early-morning walk is a blessing for the whole day. - Henry David Thoreau

Friday, November 04, 2005, 5:45 AM

Add comment
excellent : fitness is about sanity not vanity I LOVE THAT !!! thank you very much.

Friday, November 04, 2005, 11:16 AM

Add comment
Inspirational Quote..

This one has always helped me.. And I'm glad you reminded me of it..

Eat to LIVE.. Not live to EAT..

Saturday, November 05, 2005, 10:33 PM

Add comment
"What doesn't kill you makes you stronger."

Sunday, November 06, 2005, 10:33 AM

Add comment
"Most say as you get old you have to give up things.
I say you get old because you give up things."

Theodore F. Green

Monday, November 07, 2005, 5:14 AM

Add comment
Embrace your uniqueness. Time is much too short to be living someone else's life.

-Kobi Yamada


Monday, November 07, 2005, 5:29 AM

Add comment
wow great quotes.. thanks!

Wednesday, November 09, 2005, 5:56 AM

Add comment
you only have one heart, better make it a healthy one. - unknown.

Wednesday, November 09, 2005, 6:02 PM

Add comment
" It's not what was said that matters, but how you took it."


Thursday, November 10, 2005, 12:50 AM

Add comment
daily motivator

you can sign up to get an email every day, here's today's. :)


Inner value
Before you set off to conquer the world, set out to improve yourself. Build character and discipline on the inside, and you'll be able to handle any goal or challenge on the outside.

When you set for yourself an outer goal, be sure to also create an inner goal. Fully become, within yourself, the person who can reach that goal in the outside world, and you will.

When you feel the need to change others, seek instead to change yourself. Meet people where they are, with true understanding and acceptance, and the relationships you build will bear sweet fruit.

The person you are on the inside determines all the things you become on the outside. Nurture your inner life, and your whole world will prosper.

The solid physical reality of your life is built upon the quality of your innermost thoughts and feelings. Use every opportunity to give power and positive purpose to those thoughts, and every corner of your life will benefit.

In each moment, in every situation, seek to build lasting, genuine value on the inside. And that value will quickly spread outward from you, as far as you can see.

-- Ralph Marston




Link

Thursday, November 17, 2005, 10:33 PM

Add comment
fitness is about sanity, not vanity

what a great quote

I love the idea of looking great simply being a bonus of feeling great.

Friday, November 18, 2005, 3:27 AM

Add comment
Focus now
Right now you have available to you everything you need to take one step forward. Once you take that step, you will have even more available to you to keep going.

The more persistently you move forward, step by step, the more momentum you build. And it is a process that you can begin at any time.

Focus on the one step that you can take right now. Let go of all regrets and resentment about what has already happened.

Let go of all fears and anxieties about what may be yet to come. Put your energy into where you are, and use that energy to do what you can in this moment.

Though there may be noise and confusion all around, you can transcend all those distractions. Decide to focus on the task at hand, for that is what will move you forward.

Think of how great it feels to be moving in a positive, productive direction. Focus your energy right now and make it happen.

-- Ralph Marston

Link

Saturday, November 19, 2005, 3:26 PM

Add comment
Let's get off our butts and out of our ruts!

Saturday, November 19, 2005, 3:42 PM

Add comment
Thanks to everyone! Lovely quotes

Wednesday, November 23, 2005, 12:01 AM

Add comment
The beaten path is the safest, but the traffic's terrible.

-Jeff Taylor


Thursday, November 24, 2005, 3:15 AM

Add comment
HAPPINESS

Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.

Nathaniel Hawthorne (1804-1864)
Writer


[T]he stronger and more radiant we are, the more we can serve as a positive influence in the world. The more happiness we bring into the world, the better it is for everyone.

Dan Millman
Speaker and writer

Thursday, November 24, 2005, 5:44 AM

Add comment
needed this today...

Thursday, December 01, 2005, 7:37 AM

Add comment
Me too

Thursday, December 01, 2005, 11:34 PM

Add comment
"Quit Looking for Reasons You Can't Accomplish Something" - Rich DiGirolamo

Friday, December 02, 2005, 9:59 PM

Add comment
If the world seems cold to you, kindle fires to warm it.

-Lucy Larcom


Monday, December 05, 2005, 4:22 AM

Add comment
The more you have, the more you’re occupied; the less you have, the more free you are.

- Mother Teresa

Monday, December 05, 2005, 4:23 AM

Add comment
"It's not the mountain we conquer, but ourselves." - Sir Edmund Hilary

Saturday, December 10, 2005, 4:06 PM

Add comment
It's not a quote, but I definitely was inspired this morning when I saw a young lady with at least 100 pounds to lose out jogging. She was moving, too! I have fewer than 20 pounds to lose, but dang she made me feel like getting up and doing something.

Sunday, December 11, 2005, 5:52 PM

Add comment
EASY ON THE LIPS, FAST ON THE HIPS... :) I thinks htat's it.

Friday, January 06, 2006, 1:50 AM

Add comment
Fantastic quote! Mind and body are inexorably linked!


Friday, January 06, 2006, 1:52 AM

Add comment
Got this in a e-mail today thought you all might like it

Italian Pasta Diet - It really works

1. You walka pasta da bakery
2. You walka pasta da candy store
3. You walka pasta da ice cream shop
4. You walka pasta da table and fridge

You will lose weight

Friday, January 06, 2006, 1:27 PM

Add comment
Great reminder

Absolutely LOVE this one:

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

Trish (Spotlight Paris)

Friday, January 06, 2006, 1:41 PM

Add comment
Would you rather be right than happy?

****In other words, some people fight for the fight, but in the end, it makes them feel miserable... Sometimes, it's best not to win the fight but to know when you need to step back... :-) Besides, if you are less stressed, then you will feel better and be less likely to reach for something unhealthy to take away your bad feelings... :-)



Also, don't forget the old scientific concept of Inertia:

A body at rest tends to stay at rest. A body in motion tends to stay in motion.....

***** Let's get over our inertia and become bodies in motion! ;-)



Never Give Up!! Never Surrender!!! ~ from the movie Galaxy Quest.

***** I love this movie, and this quote!!

Friday, January 06, 2006, 2:34 PM

Add comment
I need this this morning!! Thanks. It's 8am and all I want is a huge peice of chocolate!!!!!

Thursday, January 19, 2006, 10:34 AM

Add comment
Be where you are.

(from innumerable yoga classes)

In other words, recognize your actual situation. Don't fool yourself into thinking that you're better off than you are (ie "I didn't really eat that many fries") AND, sometimes more importantly, don't fool yourself into thinking that you're worse off than you are (ie "my diet's wrecked for the whole day" or "i'm not strong enough").

Just be where you are. Recognize it, honor it, and start from where you are. Life is much easier that way.

Thursday, January 19, 2006, 4:19 PM

Add comment
"Holy crap that's a fat ass!"

Said to myself as I caught a glimpse of my posterior view.

Thursday, January 19, 2006, 7:30 PM

Add comment
"Don't dig your grave with your own knife and fork."
~English Proverb

"The cardiologist's diet: If it tastes good, spit it out."
~Author Unknown

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas."
~Author Unknown

"I keep trying to lose weight... but it keeps finding me!"
~Author Unknown






Thursday, January 19, 2006, 7:58 PM

Add comment
LOLOLOL! (holy crap that's a fat ass)

Thursday, January 19, 2006, 9:30 PM

Add comment
"Don't cry because it's over, smile because it happened."
~unknown

Not really about weight loss, but it's still my favorite quote!!

Friday, January 20, 2006, 10:50 AM

Add comment
Thanks for all the inspiration today

Friday, January 20, 2006, 6:39 PM

Add comment
thanks

Friday, January 20, 2006, 6:40 PM

Add comment
these were great

Sunday, January 22, 2006, 4:02 PM

Add comment
I agree.

Wednesday, February 08, 2006, 9:16 AM

Add comment
These quotes are great! They are something to look back on for inspiration.

Wednesday, February 08, 2006, 3:26 PM

Add comment
Obstacles are what you see when you take your eyes off the goal.

Wednesday, February 08, 2006, 3:59 PM

Add comment
I love this thread!

Saturday, February 25, 2006, 10:35 PM

Add comment
"Stand in your own power."

Mya Angelou?

Sunday, February 26, 2006, 10:22 PM

Add comment
"Stand in your own power."

Mya Angelou?

Sunday, February 26, 2006, 10:24 PM

Add comment
"Stand in your own power."

Mya Angelou?

Sunday, February 26, 2006, 10:25 PM

Add comment
I loved this thread

Sunday, April 16, 2006, 8:35 PM

Add comment
I love:
The best things in life aren't things!

Tuesday, April 18, 2006, 9:38 PM

Add comment
Those who fail to plan, plan to fail.
-Star

Tuesday, April 18, 2006, 10:28 PM

Add comment
be true to your work, your word and your friends.

Thoreau

Saturday, May 06, 2006, 2:07 AM

Add comment
my hero

This morning I went for a jog in the park and saw my hero again. On the few occasions I get out, he's always there, so he must run every single day. He's an older guy, and he's got some kind of rigidity problem. He's got this very stiff gait that only allows him to kick his feet out a few inches at each step -- and he RUNS. He runs like nobody's business, I see him all over the place. He's just amazing. I always think that if he had my (relatively) flexible body, he'd be an olympic athelete with it. And if I had had his body, I would have just given up. But he has so much willpower and grit, he's clearly a great athelete. I've never even seen him taking a break, he's always running! So whenever I feel sorry for myself I think of him and try to push myself a little harder :)

Tuesday, May 09, 2006, 10:49 AM

Add comment
A moment on the lips....

...is a lifetime on the hips.

That's one that my grandmother used to say!!

Tuesday, May 09, 2006, 4:55 PM

Add comment
I have few saved up on my PC...

"I have learned there is one way you cannot win and that's to not try. Short of that, you can win anything."
- NY Mayor Michael Bloomberg

"Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point."

-Harold B. Melchart

And my favorite one:

"Excess on occasion is exhilirating. It prevents moderation from acquiring the deadening effect of a habit."

-W. Somerset Maugham

Tuesday, May 09, 2006, 5:26 PM

Add comment
I LOVE that "excess on occasion..." I've been trying to be so moderate about everything and I feel like I'm suffocating my lust for life. Now I'll just try to remember to balance the excesses... big meal, long workout! :)

Tuesday, May 09, 2006, 9:34 PM

Add comment
to the 10:49 poster - that is more than a quote - total inspiration for the day.

I'm going to start a new thread ... please add your story !

Wednesday, May 10, 2006, 12:06 AM

Add comment
Done! thanks

Wednesday, May 10, 2006, 11:29 AM

Add comment
"The road to hell is paved with good intentions."
LOL I don't know who said it but it's a funny kick in the pants!
Sophie

Wednesday, May 10, 2006, 4:13 PM

Add comment
Beauty is a side effect of good health.

Wednesday, May 10, 2006, 9:56 PM

Add comment
"when times are good, rejoice. when times are bad, consider. god made one as well as the other." -king solomon

Thursday, May 11, 2006, 8:57 AM

Add comment
misery is optional

Friday, May 12, 2006, 12:26 AM

Add comment
Watch your thoughts; they become words
Watch your words; they become actions.
Watch your actions; they become your habits.
Watch your habits; they become your character.
Watch your character; it becomes your destiny.
~ Frank Outlaw



Friday, May 12, 2006, 8:04 AM

Add comment
age is inevitable, maturity is optional

Saturday, May 13, 2006, 9:48 AM

Add comment
To get the most from this moment, welcome it. Though it probably is not exactly as you wanted, welcome it just the same.
That will put you in the best position for moving forward. That will enable you to see the value and resources available for you to use.

Whatever has happened, has happened. Whatever the circumstances may be, they are what you now have to work with.

Welcome what is, and then you can go from there toward making it the best it can be. Welcome the moment and the circumstances it brings, and you'll be well on your way.

Don't waste your energy fighting against what is already real. Put that energy to positive use by creating something even better.

Welcome each moment, each experience, each thought as it comes. And you'll find in it all real value and strength to move forward.

- Ralph Marston

Saturday, May 13, 2006, 9:53 AM

Add comment
To know the road ahead, ask those coming back.

-Chinese Proverb

Friday, June 16, 2006, 10:08 AM

Add comment
Those who cannot remember the past are condemned to repeat it.

Tuesday, July 04, 2006, 10:24 AM

Add comment
I thought I'd bring this up again.

Sunday, November 26, 2006, 4:10 PM

Add comment
" I get knocked dwn but I get up again!

Sunday, November 26, 2006, 4:13 PM

Add comment
I am my choices.

-Jean Paul Sartre

Sunday, November 26, 2006, 5:18 PM

Add comment
The definition of insanity is to keep doing the same thing over and over again with the same result.

Monday, November 27, 2006, 8:46 AM

Add comment
Slow and steady wins the race
A turtle has to stick his neck out to get ahaed

Thursday, January 04, 2007, 10:09 PM

Add comment
you can live with the pain of discipline or the pain of regret.


** this one is from one of the groups i was in and this quote gets me through most tempatations in life, including non-food temptations! **

Friday, January 05, 2007, 1:58 AM

Add comment
"What if they say that you're trying to lose weight?
Naturally I'm worried if i do it alone
Who really cares cause it's your life
You never know, it might be great
Take a chance cause you might grow
What you waiting for!",

I can't recall who made the poem but it's called What you waiting for!

Friday, January 05, 2007, 6:22 AM

Add comment
here's a bunch of inspiration and motivation ...

Sunday, January 07, 2007, 11:40 AM

Add comment
"decisions""

" It is NOT the CHOICE we are afraid of
but the thought of the LINGERING REGET that might bottle us in."

- *An@mYciTy*

...singer,songwriter,and artist....

Link

Friday, May 11, 2007, 2:27 PM

Add comment
"decisions""

" It is NOT the CHOICE we are afraid of
but the thought of the LINGERING REGET that might bottle us in."

- *An@mYciTy*

...singer,songwriter,and artist....

Link

Friday, May 11, 2007, 2:29 PM

Add comment
"decisions""

" It is NOT the CHOICE we are afraid of
but the thought of the LINGERING REGET that might bottle us in."

- *An@mYciTy*

...singer,songwriter,and artist....

Link

Friday, May 11, 2007, 2:29 PM

Add comment
The definition of insanity is to keep doing the same thing over and over again but expect a different result.

Friday, May 11, 2007, 2:39 PM

Add comment
Fortune helps those who dare.

Friday, May 11, 2007, 2:40 PM

Add comment
If you dont take care of your body where will you live
~stand~

Saturday, May 12, 2007, 12:22 AM

Add comment
Inspirational quote of the day

Life isn't about how to survive the storm, but how to dance in the rain.

Tuesday, June 10, 2008, 7:26 AM

Add comment
Loosing weight and feeling great!

from a self hypnosis class

Tuesday, June 10, 2008, 7:12 PM

Add comment
1 Corinthians 9:27 I discipline by body like an athlete training it to do what it should otherwise I fear that after preaching to others I myself might be disqualified.

Wednesday, July 09, 2008, 8:55 AM

Add comment
Rabbit season! Duck Season! Rabbit Season! Duck Season! Duck Season! Rabbit Season! FIRE! Bang!

-Daffy

Not really a quote, more of a mantra really, by another favorite bird of mine.

-buzzard

Thursday, July 10, 2008, 8:03 PM

Add comment
You might think I'm kidding but I used this to walk past the Subway where I was wanting to buy the cookies I love so much.

-buzzard

Tuesday, July 15, 2008, 12:12 PM

Add comment
Believe

You can always do better if you believe in yourself.More inspiring quotes you can visit http://www.inspireweb.com.

Link

Monday, May 23, 2011, 5:44 AM

Add comment
fall 7 times, get up 8. Always one of my favorites.

Wednesday, May 25, 2011, 8:07 AM

Add comment
Yeah, those Subway cookies are to die for.

Thursday, May 26, 2011, 1:21 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!