PEERtrainer Lose weight with PEERtrainer. Find a group and get started today!
 
What Is PEERtrainer?

PEERtrainer is a highly effective system to faciliate long term weight loss. It works because it combines two of the most proven tools for weight loss- a free weight loss journal and online weight loss support. If you look around the site (www.peertrainer.com) you will see people who have been here since the launch early in 2005. Every day people make PEERtrainer a part of their life. The daily journaling becomes a habit for your health, much like brushing your teeth. The people in your groups form a social layer in addition to your existing friends and family. The power of PEERtrainer is that you have total control over how you construct and manage those relationships. You can be totally anonymous, or you can make your profile public and make personal friends with your group members. If you develop the PEERtrainer habit, the odds are very good you will lose weight.

"PEERtrainer Is A Valuable Support System"

"I joined Peertrainer in June 2005, weighing 198lbs and feeling somewhat hopeless, helpless, embarrassed and alone in my obesity predicament. Since joining I've lost 33lbs, added regular exercise into my life, and most importantly learnt new strategies, new recipes and new ways to cope with a whole range of life's challenges, not just the weight-related ones. The diversity of the community on Peertrainer, and the ample opportunities to interact and seek advice or share problems/stories/ideas/experiences is one of its major strengths. I feel like I have a whole new support system in my life. My world is richer for learning about others' weight loss journeys and commiserating or congratulating them and just cheering each other on in our groups and teams. It feels very inclusive.

The format is extremely easy to use and adaptable to how you wish to use it. You can be as anonymous or as open as you wish, as private or as public as you like, and interact with as many or as few people as you desire. Best of all, Peertrainer customer service listens to feedback and is always updating its features. For instance, a while ago some of us suggested being able to print out our entire log record at a click of a button, and sure enough within a month the new functionality was there!"

How and Why Does PEERtrainer Help You Lose Weight? Unlike other online journals, PEERtrainer integrates the log into groups and teams. Those groups and teams are full of real people who are there to help you. And you are there to help them! Daily logging and journaling is effective, but it is much more effective when you know someone will read the log. The simple thought that someone else will be reading what you are writing, will add a layer of accountability to your daily food and exercise habits.


When you sign up for PEERtrainer, you enter your thoughts, goals, workouts and meals each day in an easy to use (Quick) format. Your group members and team members will be reading your log and offering you daily support, motivation and advice. This unique combination is highly effective in helping you lose weight and meet your fitness goals. It can be a lot of fun, and you'll meet a lot of new people.





PEERtrainer Helps Both Men and Women

This is a testimonial/success story from a male college student:
"I made the decision to finally lose weight about 1 year ago after I was worried about all the health issues related to being overweight and I wanted to be more physically active. I had tried a variety of different diets before which failed because I would revert back to my old habits. I knew I had to take control of my life.

I started out slowly, trying to eliminate fast food and soda and exercising more. It was tough the first few months with all the stress and work from school, but I made progress. During the summer, I had a lot more time and I was able to devote myself more to my weight loss. In July, I heard about PEERtrainer while watching TV, and I thought I would give it a try because it seemed like a good site.

I've lost 85 lbs total with 51 of those lbs through the help of PEERtrainer. I am only a couple lbs away from my goal weight and I know I will get there soon. I would never have thought I would have made this much progress in a year. I feel 10 times better then I did a year ago.

Using PEERtrainer has really helped because of the added accountability and support I received from other members. I finally realized that I needed to make more lifestyle changes to be more successful at managing my weight. Daily logging really helped me see what/when I was eating and it helped focus on healthier eating choices.

Thank you Peertrainer and all of its members for helping in my weight loss journey.

For anyone thinking about joining, I would strongly suggest you do. Start right away and be active in your groups, we are all here for the same reason, to lose weight."






Topic: Replies: Last Post:
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cervic al cancer vaccine 16 Tue. Feb 13, 9:46am
any suggestions for not giving into your sweet tooth? 6 Tue. Feb 13, 9:41am
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Aftern oon snacking... 1 Tue. Feb 13, 9:09am
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arc trainers vs. ellipticals? 10 Mon. Feb 12, 11:10pm
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Valent ine's Day recipes 3 Mon. Feb 12, 10:02pm
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Vegetab le soup recipes? 15 Mon. Feb 12, 2:34pm
OT : THE Secret (on Oprah) 13 Mon. Feb 12, 2:04pm
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Cockta ils while on a diet? 22 Mon. Feb 12, 11:19am
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Anna Nicole Smith Killed By Clenbuterol? 0 Mon. Feb 12, 10:59am
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What is your body fat percentage? 25 Mon. Feb 12, 10:27am
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Peertr ainer spotlight: SOLIEL 6 Sun. Feb 11, 9:31pm
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Turbo Jam coupon 18 Sun. Feb 11, 6:47am
Ideas for ways to reward yourself? 2 Sun. Feb 11, 1:31am
OT: ABC News TV Report On Saddam-Osama Partnership 0 Sat. Feb 10, 10:22pm
health y vs skinny? 4 Sat. Feb 10, 10:02pm
How do I stop eating so much at night? Please help! 32 Sat. Feb 10, 8:57pm
water intake in ounces for wt loss 8 Sat. Feb 10, 5:47pm
Slim fast? 32 Sat. Feb 10, 5:42pm
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A box of Birdseye frozen spinach costs $1.49 3 Sat. Feb 10, 11:29am
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i almost got caught! 7 Sat. Feb 10, 9:32am
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anna nicloe smith 20 Fri. Feb 9, 5:02pm
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Infide lity 7 Fri. Feb 9, 3:51pm
advice needed from Married Women- 15 Fri. Feb 9, 2:46pm
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when calculating fiber, is all fiber equal? 4 Fri. Feb 9, 2:04pm
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top 5 breakfast, lunch, dinner foods 6 Fri. Feb 9, 10:29am
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foods that keep you mentally sharp? 4 Thu. Feb 8, 10:05pm
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food allergies, common or obscure 4 Thu. Feb 8, 4:02pm
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Husban d's comment 18 Thu. Feb 8, 12:26pm
dining hall eating advice 7 Thu. Feb 8, 11:20am
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any good places to shop for affordable Organic foods? 2 Thu. Feb 8, 10:30am
Heard about this last night 4 Thu. Feb 8, 10:12am
health related websites that you frequent 1 Thu. Feb 8, 7:51am
The Cookie Diet 7 Thu. Feb 8, 6:46am
boyfri end opinion 7 Wed. Feb 7, 10:40pm
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Bob Greene's Best Life Diet 1 Wed. Feb 7, 5:54pm
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Kids and Obesity 44 Wed. Feb 7, 1:54pm
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WW Points 1 Wed. Feb 7, 11:47am
How to be every woman's Mr. Right 3 Wed. Feb 7, 10:41am
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valent ines day gift 2 Wed. Feb 7, 10:23am
After a night out... 8 Wed. Feb 7, 10:16am
OT -paint color poll 8 Wed. Feb 7, 10:06am
I Am a Good Person, BUT My Personality SUCKS :( 34 Wed. Feb 7, 9:56am
Blog Censorship! 46 Wed. Feb 7, 6:31am
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OT: and gross GAS! 8 Wed. Feb 7, 2:28am
anti-i nflammation diet 10 Tue. Feb 6, 11:27pm
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does eating better lead to less craving of food? 7 Tue. Feb 6, 5:46pm
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so I really messed up last night... 17 Tue. Feb 6, 2:34pm
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OT: Anyone on Wellbutrin? 1 Tue. Feb 6, 5:18am
How weird is this? 10 Tue. Feb 6, 12:47am
Slutto ny - where are you? 2 Mon. Feb 5, 10:10pm
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"cutti ng yourself" 20 Mon. Feb 5, 10:30am
Lettuc e Has A Ton of Nutrients in it? 8 Mon. Feb 5, 10:22am
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OT: GO Bears!!!!!!!!!!! 14 Sun. Feb 4, 7:39pm
Fighti ng Depression and Anxiety without Drugs 14 Sun. Feb 4, 1:09pm
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Tyra Banks 21 Sun. Feb 4, 11:33am
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Poll: What Celeb Do You Resemble? 12 Sun. Feb 4, 8:37am
Birth Control Weight Gain 87 Sat. Feb 3, 4:52pm
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join me! 0 Fri. Feb 2, 10:55pm
Snacki ng healthy on Super Bowl Sunday 1 Fri. Feb 2, 8:47pm
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Come Join 0 Fri. Feb 2, 5:42pm
OT: Threatened by hubby's budding online sexual activity. 7 Fri. Feb 2, 4:30pm
Proges tin only birth control causes swollen, sore breasts? 3 Fri. Feb 2, 4:01pm
Intere sting Political Article That is Not Partisan 11 Fri. Feb 2, 3:59pm
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OT: 26 Rules To Live By 0 Fri. Feb 2, 11:13am
OT: Ending an 8 year marriage 10 Fri. Feb 2, 8:35am
Is There Such A Thing as Sugar-Free Yogurt? 14 Fri. Feb 2, 12:04am
List of healthy foods for the front of the fridge 4 Thu. Feb 1, 10:18pm
How Many Meals a Day Do You Eat? 9 Thu. Feb 1, 8:05pm
Why is popped corn less calories than unpopped corn? 6 Thu. Feb 1, 7:37pm
Are you an American Citizen living outside the US Borders? 0 Thu. Feb 1, 2:11pm
Too much protein make you gassy? 5 Thu. Feb 1, 1:43pm
Cortis ol? Anyone taking it or know anything about it? 2 Thu. Feb 1, 11:24am
ideal carb intake for max wt loss 2 Thu. Feb 1, 11:23am
OT: Canadian Town Passes Law Banning the Stoning, Burning or Mutilation of Women 8 Thu. Feb 1, 9:01am
Questi on about water weight. 5 Thu. Feb 1, 6:52am
Anyone on Welbutrin XL? 5 Wed. Jan 31, 8:40pm
TMI - belly sore- only kind posters need reply 10 Wed. Jan 31, 6:01pm
Am I Anorexic? 5 Wed. Jan 31, 5:04pm
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Mexica n Food 9 Wed. Jan 31, 1:13pm
waking up to eat in middle of night... 9 Wed. Jan 31, 12:53pm
Questi on for PT tech support 0 Wed. Jan 31, 12:42pm
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Americ an Idol 140 Mon. Jan 29, 12:18pm
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are women really into heavy men? 30 Sun. Jan 28, 11:41pm
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Procra stinating going to sleep 5 Sun. Jan 28, 9:32pm
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Correc t Amount of Nutritients 6 Sun. Jan 28, 9:56am
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The Scare 13 Wed. Jan 24, 6:08pm
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Losing over the long-term 2 Wed. Jan 24, 12:53pm
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hard to read ... 7 Tue. Jan 23, 4:38pm
an inconvenient truth 35 Tue. Jan 23, 2:06pm
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Anxiet y and weight 8 Tue. Jan 23, 9:59am
Losing weight: is it worth it? 5 Mon. Jan 22, 6:28pm
For those who hate typos...;) 22 Mon. Jan 22, 2:37pm
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A tip for logging your meals while at work 7 Sun. Jan 21, 10:34pm
What is Your Favorite Part of Your Body? 17 Sun. Jan 21, 6:38pm
Billy Blank's workouts 2 Sun. Jan 21, 5:39pm
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knee pain 4 Sun. Jan 21, 3:25pm
welcom e 1 and all 0 Sun. Jan 21, 9:56am
gainin g weight with pasta even though it's within ww points for the day 5 Sun. Jan 21, 8:51am
Fell off the wagon over the holidays! getting back on track? 6 Sat. Jan 20, 9:56pm
Peanut allergies 3 Sat. Jan 20, 2:19pm
Running songs 34 Fri. Jan 19, 8:29pm
Nutrit ion and Points for Indian Food 1 Fri. Jan 19, 7:48pm
Hold Off Buying New Clothes? 14 Fri. Jan 19, 7:36pm
Where can I find the Weight Watchers Point List online? 8 Fri. Jan 19, 8:30am
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New group in Keller, Join NOW! 0 Fri. Jan 19, 12:50am
Motiva tional Quote? 21 Fri. Jan 19, 12:00am
Dressin g for Success.... 20 Thu. Jan 18, 11:52pm
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Binge Question/Help 9 Thu. Jan 18, 11:27pm
Weird food habits 11 Thu. Jan 18, 11:18pm
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Cool group 0 Thu. Jan 18, 10:36pm
Any famous people on PT? 30 Thu. Jan 18, 9:09pm
Giving a guy space- how much is enough? 15 Thu. Jan 18, 6:30pm
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Abnorm al Pap Smear 8 Thu. Jan 18, 5:24pm
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Stabili ty Ball 5 Thu. Jan 18, 2:36pm
OT Pregnancy/Birth Control 2 Thu. Jan 18, 2:36pm
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Proble m seeing yourself thin 13 Thu. Jan 18, 12:54pm
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Have People Started Noticing You? 5 Wed. Jan 17, 11:08pm
Kristi e Ally 37 Wed. Jan 17, 7:06pm
Body Odor 2 Wed. Jan 17, 7:03pm
body building 4 Wed. Jan 17, 6:30pm
recomm endation for eye lubricant 8 Wed. Jan 17, 6:08pm
Health Effects of More Sodium in Diet? 3 Wed. Jan 17, 5:31pm
one-da y detox diet 5 Wed. Jan 17, 4:54pm
New PEERtrainer Content Section 4 Wed. Jan 17, 4:19pm
easy diet 14 Wed. Jan 17, 12:30pm
Vegeta rian for Life has 2 openings 0 Wed. Jan 17, 12:18pm
Why so hard? 10 Wed. Jan 17, 11:24am
One night off per week? 19 Wed. Jan 17, 12:14am
would you pose for playboy? 65 Tue. Jan 16, 8:15pm
There is no money waiting for you in nigeria 21 Tue. Jan 16, 5:59pm
I'm 10 pounds thinner but I'm still fat 8 Tue. Jan 16, 5:40pm
Men: who are some women in their 50's ......... 19 Tue. Jan 16, 5:26pm
We need you! 0 Tue. Jan 16, 4:48pm
Tyra 'd of Oprah 1 Tue. Jan 16, 4:23pm
Am I doing this right? 3 Tue. Jan 16, 2:46pm
How much do you weigh? How much do you wish you weighed? 84 Tue. Jan 16, 11:59am
Anothe r motivational quote... 0 Tue. Jan 16, 10:02am
tip of the day 0 Tue. Jan 16, 9:55am
Hungry after eating 13 Tue. Jan 16, 2:04am
Great Food Find 3 Tue. Jan 16, 1:09am
Stop Making Excuses! 2 Tue. Jan 16, 12:14am
cabbag e soup diet 5 Tue. Jan 16, 12:11am
100 Calorie Snacks? 11 Mon. Jan 15, 11:28pm
hot guy, naked pictures 27 Mon. Jan 15, 11:26pm
Hoodia ? 14 Mon. Jan 15, 11:23pm
OT- guy trouble, advice needed 15 Mon. Jan 15, 9:41pm
Brains torming possible ideas.... please help! 31 Mon. Jan 15, 9:35pm
Who's you're hero and why? 13 Mon. Jan 15, 9:00pm
Drink Slowly, Avoid Water Toxemia 3 Mon. Jan 15, 8:21pm
I Am So Moody AND Mean Sometimes!!! 3 Mon. Jan 15, 6:00pm
mango smoothie 5 Mon. Jan 15, 5:53pm
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WW on-line vs. WW in-person 5 Mon. Jan 15, 9:45am
Intere sting find from Scientific American - what you see your brain thinks you're doing 4 Mon. Jan 15, 9:43am
What size are you? 66 Mon. Jan 15, 9:26am
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What's more important? 3 Mon. Jan 15, 12:34am
Back on the Saddle! Clark is BACK! 0 Sun. Jan 14, 11:46pm
1000 steps 3 Sun. Jan 14, 10:46pm
OT: You all’s thoughts on a work ethics situation. 4 Sun. Jan 14, 7:44pm
shirat aki noodles 0 Sun. Jan 14, 7:44pm
Polar F11 HRM 4 Sun. Jan 14, 1:15pm
So how bad is this for you?!?! 14 Sun. Jan 14, 12:57pm
2 spots available 0 Sun. Jan 14, 12:43pm
Yogis and yoginis! 0 Sat. Jan 13, 11:31pm
Why Is Whole Wheat Flour Bad For Blood Sugar? 6 Sat. Jan 13, 8:04pm
1 mile run, 1 activity ww point? 2 Sat. Jan 13, 12:05pm
how long? (OT- Relationship question) 7 Sat. Jan 13, 12:02pm
How many calories should a snack be? 3 Fri. Jan 12, 5:04pm
birthd ay 13 Fri. Jan 12, 4:24pm
After just a couple weeks of exercise . . . 12 Fri. Jan 12, 3:16pm
Thank you to everyone who would like to be considered for the next spotlight 1 Fri. Jan 12, 1:36pm
2 lbs! 5 Fri. Jan 12, 12:43pm
Calori es lost on Exercise machines- Are the accurate ? 5 Fri. Jan 12, 12:12pm
Just 7 days! - new team 0 Fri. Jan 12, 12:05pm
OT: Housesitting / Dogsitting expectations 13 Fri. Jan 12, 11:01am
mp3 / itunes help needed from someone smart...!! 12 Fri. Jan 12, 10:17am
Medifa st Diet 2 Fri. Jan 12, 9:31am
Questi on- Not vulgar: but if sensitive, please don't read 15 Fri. Jan 12, 1:18am
Best Breakfast 49 Thu. Jan 11, 11:19pm
A change needed in PT etiquitte 50 Thu. Jan 11, 11:11pm
questi ons for the swimmers... 7 Thu. Jan 11, 10:39pm
Why do we say it's okay to be fat? 15 Thu. Jan 11, 10:35pm
Spelli ng and grammar if fundamental. 20 Thu. Jan 11, 6:23pm
being seen naked... 12 Thu. Jan 11, 5:19pm
Hunger when its cold 9 Thu. Jan 11, 4:34pm
OT - shedding sweater 1 Thu. Jan 11, 4:07pm
I have a question ... (sample script) 69 Thu. Jan 11, 2:18pm
things have changed around here 1 Thu. Jan 11, 12:59pm
I'm new here. 4 Thu. Jan 11, 12:55pm
Muffin Guilt 11 Thu. Jan 11, 12:24pm
Reprin t: The next spotlight starts soon. 0 Thu. Jan 11, 11:42am
Weight Watchers points system FAQ 1 Thu. Jan 11, 9:59am
Table manners 10 Thu. Jan 11, 9:48am
Gyms in San Francisco recommedations 0 Thu. Jan 11, 9:40am
South Beach Oatmeal Chocolate Chip Diet Cookies!! 13 Thu. Jan 11, 9:36am
blood sugar crashes 10 Thu. Jan 11, 9:28am
Advice for Goal 8 Thu. Jan 11, 9:26am
have you ever met a lover/life partner through internet? 28 Thu. Jan 11, 8:49am
Callin g all in S. Carolina, GA or NC 0 Thu. Jan 11, 8:35am
Weight loss/fitness 0 Thu. Jan 11, 7:36am
women ONLY... sports bras for large women? 5 Wed. Jan 10, 10:43pm
sweati ng from one armpit 1 Wed. Jan 10, 9:31pm
margei s, gmw, and d78 1 Wed. Jan 10, 6:44pm
soup recipes 4 Wed. Jan 10, 4:03pm
Poll: What's your favorite ODD food? 86 Wed. Jan 10, 4:02pm
Sneaki ng around... 4 Wed. Jan 10, 3:58pm
New group: Fleur83's Coaching group 0 Wed. Jan 10, 2:10pm
It is ok to start new threads 11 Wed. Jan 10, 1:45pm
zone pilates? 0 Wed. Jan 10, 12:18pm
Outing the Geeks 26 Wed. Jan 10, 11:13am
My husband caught me eating a pop tart this morning. 29 Wed. Jan 10, 11:09am
The Master Cleanser 3 Wed. Jan 10, 10:07am
Substi tutes for a favorite food 19 Wed. Jan 10, 9:37am
meetin g people when you run 11 Wed. Jan 10, 12:04am
Less of me 0 Tue. Jan 9, 11:29pm
Beader s! 0 Tue. Jan 9, 8:56pm
time sucking people 2 Tue. Jan 9, 8:27pm
OT - A Series of Unfortunate Events - Lemony Snicket 1 Tue. Jan 9, 4:55pm
Had to laugh-even ad sponsor can't spell "lose" 7 Tue. Jan 9, 11:22am
Succes s stories 4 Tue. Jan 9, 9:21am
I don't get it! ! I now someone who got that rubber band surgery 10 Tue. Jan 9, 1:27am
Beauti ful Dammit 1 Tue. Jan 9, 1:22am
Any recommendations for portable DVD for workout videos? 5 Mon. Jan 8, 9:02pm
lose vs. loose 3 Mon. Jan 8, 9:00pm
pregna nt and feeling fat! 4 Mon. Jan 8, 8:50pm
Food that will absolutely put on the pounds, regardless of exercise 7 Mon. Jan 8, 6:59pm
Is Bob Greene Selling A Diet or His Smile? 0 Mon. Jan 8, 6:49pm
any cigarette smokers out there? 14 Mon. Jan 8, 5:29pm
Anyone have goal dates of early March? 9 Mon. Jan 8, 3:18pm
lose vs. loose 50 Mon. Jan 8, 10:45am
welcom e 1 Mon. Jan 8, 9:18am
How much do you want to lose vs. how much do you expect to lose 18 Mon. Jan 8, 8:52am
Do men get attracted to fat women? 15 Mon. Jan 8, 12:12am
What do you do when you feel like a failure! 12 Sun. Jan 7, 11:38pm
Does money stress make you lose weight or gain weight? 3 Sun. Jan 7, 10:15pm
Need 2 more! 3 Sun. Jan 7, 8:52pm
Join in 0 Sun. Jan 7, 8:47pm
Should you eat before or after exercising? What is the benefit? 1 Sun. Jan 7, 2:48pm
new team for march goals 1 Sun. Jan 7, 1:58pm
"Losin g" a long comment or a log post 2 Sun. Jan 7, 1:39pm
inspira tional quote of the day? 78 Sun. Jan 7, 11:40am
what are some good reading materials? 16 Sun. Jan 7, 12:07am
? ABOUT WW POINTS 5 Sat. Jan 6, 11:45pm
all it takes... 1 Sat. Jan 6, 3:09pm
Powerf ul excerpt from Kate's blog today 15 Sat. Jan 6, 3:07pm
My husbands 55 and never in the mood? 9 Sat. Jan 6, 12:16pm
Constr uctive PT wish list... 24 Sat. Jan 6, 8:52am
Pagans for healthy living... 0 Sat. Jan 6, 1:10am
Callin g all in South Carolina 3 Fri. Jan 5, 11:10pm
Profil e picture 1 Fri. Jan 5, 9:01pm
Oil of olay anti wrinkle cream 1 Fri. Jan 5, 6:17pm
Long Island Ladies 9 Fri. Jan 5, 3:30pm
How do I leave a "group"? 2 Fri. Jan 5, 2:42pm
Is Olive Oil Good For The Skin? 37 Fri. Jan 5, 1:56pm
Questio n about early morning workouts 9 Fri. Jan 5, 1:12pm
Runnin g and shins 11 Fri. Jan 5, 12:05pm
hooray for success!!! 3 Fri. Jan 5, 6:37am
Tips for avoiding temptation 6 Fri. Jan 5, 1:06am
Overwe ight Teens!!! 0 Thu. Jan 4, 11:05pm
New to the site..Need friends 13 Thu. Jan 4, 9:26pm
Did you see todays Oprah? 2 Thu. Jan 4, 6:16pm
Snorin g 13 Thu. Jan 4, 5:35pm
Making a new belt hole 6 Thu. Jan 4, 5:28pm
Dr. Oz refresher tip 9 Thu. Jan 4, 4:50pm
Red Bull 14 Thu. Jan 4, 4:47pm
Active teams / groups ???? 7 Thu. Jan 4, 4:38pm
Come join the L C way of life! 4 Thu. Jan 4, 1:49pm
Popcor n - Low Cal, But High Fat? Good or Bad Treat? 18 Thu. Jan 4, 1:08pm
what groups / teams are active 2 Thu. Jan 4, 11:08am
New group focused on short term goals! 0 Thu. Jan 4, 12:55am
Way OT: What was your reaction to Saddam's hanging? 40 Wed. Jan 3, 11:45pm
New Member Introductiont 2 Wed. Jan 3, 11:33pm
Dietin g vs. Getting Healthy 5 Wed. Jan 3, 8:05pm
Ready to Lose it 0 Wed. Jan 3, 6:07pm
Walk (or run) across the US with our PT team 3 Wed. Jan 3, 5:40pm
420 Poll: How many here indugle? 28 Wed. Jan 3, 3:26pm
OT: Iran helping both sides in the Iraq mess 2 Wed. Jan 3, 1:29pm
are you a "fainting dieter"? 0 Wed. Jan 3, 12:15pm
How to change your username 3 Wed. Jan 3, 1:59am
PCOS 0 Wed. Jan 3, 12:53am
25 pounds + 0 Wed. Jan 3, 12:52am
So...h ow's 2007 going so far? 1 Wed. Jan 3, 12:42am
Weight Watcher Recipes... 23 Wed. Jan 3, 12:14am
Effect of Alcohol on your body? 8 Tue. Jan 2, 10:49pm
Walkin g group needs members 1 Tue. Jan 2, 10:33pm
Why water? 4 Tue. Jan 2, 4:40pm
Come together to support each other and loose those extra lbs 0 Tue. Jan 2, 4:07pm
Hi everyone! 1 Tue. Jan 2, 3:45pm
Too young to be here? 14 Tue. Jan 2, 1:35pm
New Year Challenge 2007 13 Tue. Jan 2, 7:52am
i'm new here... 9 Tue. Jan 2, 1:35am
Favori te Running Shoe Other than New Balance 991? 15 Mon. Jan 1, 11:14pm
Gained 5lbs 2 Mon. Jan 1, 8:43pm
Crappy groups or Xmas lethargy? 9 Mon. Jan 1, 8:32pm
Shift work 2 Mon. Jan 1, 4:24pm
Lounge Community Board Tips for New Users: 1 Mon. Jan 1, 1:37pm
Pilate s ((Help)) 4 Mon. Jan 1, 1:22pm
Recomm endations for non chemical or non sugar carbonated drinks 6 Mon. Jan 1, 11:39am
New group for gals in their 20s/30s who want to be healthy, sexy and full of energy! 2 Mon. Jan 1, 11:36am
lookin g to lose that extra weight 0 Mon. Jan 1, 1:55am
Lookin g to start up my group again! 0 Sun. Dec 31, 10:06pm
Weight Watchers Points 4 Sun. Dec 31, 6:32pm
Woman' s World Readers.... 14 Sun. Dec 31, 4:33pm
Recove ry from an accident