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Title:   Scrambled Eggs

Nutrition facts

Serving Size
Amount per serving
Calories 357 Calories from Fat 217
Hide Daily Values % Daily Value*
Total Fat 24g 37%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 3g
  Monounsaturated Fat 9g
Cholesterol 1028mg 343%
Sodium 340mg 14%
Total Carbohydrates 2g 1%
  Sugars 2g
Protein 31g
Vitamin A 24%     Vitamin C 0%
Calcium 13%     Iron 25%
Thiamin 11%     Riboflavin 68%
Niacin 1%     Pantothenic Acid 35%
Vitamin B6 17%     Vitamin B12 52%
Vitamin D 21%     Potassium 9%
Phosphorus 46%     Magnesium 7%
Zinc 18%     Copper 12%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Egg, whole, raw, fresh

calories in scrambled eggs- 80 per egg.



Egg
Matching Foods:


Nutrition Summary:

very good source of selenium, iodine, and vitamin B2 and a good source of protein, molybdenum, phosphorus, vitamin B5, vitamin B12 and vitamin D.

Eggs are a good source of low-cost high-quality protein, providing 5.5grams of protein (11.1% of the daily value for protein) in one egg which contains roughly 70-80 calories.

Scrambled Egg Calories


last edit by PEERTRAI, 3/11/2011 12:00:11 PM

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