By Jackie Wicks PEERtrainer Founder
|Amount per serving
||Calories from Fat
How many calories are there in a hard boiled egg?
There are 78 Calories in one hard-boiled egg. Eggs are low in sugar, high in protein and contain 14 grams of total fat.
How Bad Is The Cholesterol In Eggs For Your Heart?
This is an interesting question, because there is a high level of cholesterol in hard boiled eggs. Based on recent research, it seems that "Infrequent egg consumption does not seem to influence the risk of cardiovascular disease." The same study concluded that there was no association with egg consumption and stroke and heart disease.
It is important to note that elevated levels of cholesterol is associated with heart disease. So one does need to make sure to eat a diet rich in fruits and vegetables that help to reduce cholesterol levels naturally.
Do Hard Boiled Eggs Help You Lose Weight?
For those of you following the PEERtrainer Cheat System, you know that your first egg a day is free. Eggs are excellent sources of protein, and when you mix eggs with a little fruit, a lot of greens, some beans and a little avocado, you are getting a lot of hunger fighting nutrients.
A great rule of thumb to figure out "how" to eat eggs is to look at how traditional diets use eggs in their recipes. Chinese cuisine often features one egg cracked into a "fried rice" dish. Similarly, the French feature one hard boiled egg in their "Salade Nicoise."
It makes a lot of sense if you think about it and you want to get in the habit of looking at how traditional recipes combine foods.
Hard Boiled Egg Nutrient Summary:
They are a a very good source of selenium, iodine, and vitamin B2 and a good source of protein, molybdenum, phosphorous, vitamin B5, vitamin B12 and vitamin D.They are a good food for weight loss as well.
Hard Boiled Egg Health Benefits (From WHFOODS.COM)
"Eggs are a good source of low-cost high-quality protein, providing 5.5 grams of protein (11.1% of the daily value for protein) in one egg for a caloric cost of only 68 calories. The structure of humans and animals is built on protein. We rely on animal and vegetable protein for our supply of amino acids, and then our bodies rearrange the nitrogen to create the pattern of amino acids we require."
last edit by
2/27/2011 3:00:43 PM
Dairy and Egg Products
Just checked out that website... whfoods.org - very neat website!
10/8/2006 12:52:19 PM
it is- I think it is the best source of nutrition info on the web.
10/8/2006 3:55:22 PM
Thanks for the detailed nutritional breakdown of hard-boiled eggs. Your site is extremely helpful. For more on the nutritional side of eggs, I also recommend you check out hard-boiled egg nutrition
7/10/2012 7:56:42 PM
An hard bold egg is good for your health and for your diet as long as you dont exaggerate, otherwise it can cause constipation
8/14/2014 6:23:53 AM
Many people don't know that eggs have exceptional nutritional power and they are an excellent source of protein. They provide awesome energy and training capabilities to the body. The can also fight and cure pimples
8/18/2014 7:03:08 AM
How Bad Is The Cholesterol In Eggs? Eggs are bad for your health. Beside cholesterol they have other dangerous ingredients which you might not know about. Read more on my site wetnoodleposse
8/28/2014 1:00:52 PM
The favored nutritional supplement ACE is the abbreviation of the -hunger, C -manage and E to mirror the position of dietary supplement in enhancing basal stamina. Consequently, in easy words, if you want to control your urge for food and boost your levels of energy, this supplement is right for you. ACE weightloss pills are taken because of the outstanding capability in the pills to advertise weight loss by lowering the urge for food. However, contrary to most weight loss supplements that undermine the energy amounts, ACE diet pills sustain
constant and sufficient electricity so that a person can operate easily without the need of feeling fragile or fatigued (a method that can help in maintaining concurrence for longer period of time). Considering ACE weightloss pills, there are lots of inquiries come up in your mind like exactly what is the sensation of somebody after ingesting this drug? Do they really result the predicted end result? Are these drugs worthwhile consuming? Which are the unwanted effects? Pursuing would be the answers of the inquiries.
9/1/2014 6:39:27 AM
There's a ton of inconsistent data available today by what can be a balanced diet plan, and quite often it is not easy to separate fact from fiction. Essentially, it can be easy to follow balanced and healthy diet start by making several minor alterations in your overall diet
A lot of people don't know your outstanding effect that a good diet may have on the quality lifestyle. The real difference from your balanced nutrition and a poor diet plan often means the gap between getting good health all night . illness. Most people may not purposefully choose illness, that is precisely what they do following an undesirable diet.
As well as regular physical activity, healthful
eating may be the most powerful element managing your pounds. If a person will be over weight, the likelihood of establishing which includes hypertension, high-cholesterol, cardiovascular disease, diabetic issues, as well as other health concerns boost substantially.
The first task into a good diet is usually to consist of food all recommended food groups, like veggies, fruit, whole grain products, and slim protein in your daily diet.
10/15/2014 4:55:09 PM
However while the final factor on that listing is outside your manage, there's a lot you're able to do to take care of a healthy, productive way of life by governing the other a couple of factors-your surroundings and your life style. In reality even during true of learned conditions, studies have shown that with sensible change in lifestyle and also the surroundings, a lot can be carried out to deal with selected handed down ailments just like diabetes patients, asthma, and so on.
10/19/2014 3:28:48 AM