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Title:   Deviled Eggs

Nutrition facts

Serving Size 1 whole egg
Amount per serving
Calories 98 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 213mg 71%
Sodium 226mg 9%
Total Carbohydrates 4g 1%
Protein 6g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Deviled Eggs

The secret to perfect hard-cooked eggs: Put the eggs in a saucepan and add enough
water to cover by one inch. Bring the water just to a boil; then remove the pan
from the heat, cover and let stand 15 to 17 minutes. Run cold water over the
eggs to stop the cooking process.

Makes 4 servings


4 hard-cooked eggs, peeled and halved lengthwise
1 tbsp finely chopped chutney
2 tsp reduced-calorie mayonnaise
1 tsp Dijon mustard
1/4 tsp cayenne pepper
1/8 tsp salt

Remove the yolks from the egg halves; set the whites aside. In a medium bowl,
mash the egg yolks with a fork; mix in the chutney, mayonnaise, mustard, cayenne
and salt. Spoon (or use pastry bag) the yolk mixture into the egg white halves.
Sprinkle with paprika, if desired.

POINTS:  2.5

PER SERVING: 98 Calories, 6 g Total Fat, 2 g Saturated Fat,
213 mg Cholesterol, 226 mg Sodium, 4 g Total Carbohydrate,
0 g Dietary Fiber, 6 g Protein, 26 mg Calcium

Matching Foods:

last edit by slc2006, 2/21/2007 4:12:24 PM

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