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Title:   Calories in a Fried Egg

Nutrition facts

Serving Size 2 large (46g)
Amount per serving
Calories 92 Calories from Fat 63
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g
  Monounsaturated Fat 3g
Cholesterol 210mg 70%
Sodium 94mg 4%
Total Carbohydrates 0g 0%
Protein 6g
Vitamin A 7%     Vitamin C 0%
Calcium 3%     Iron 5%
Thiamin 2%     Riboflavin 14%
Pantothenic Acid 7%     Vitamin B6 4%
Vitamin B12 11%     Vitamin D 4%
Potassium 2%     Phosphorus 10%
Magnesium 1%     Zinc 4%
Copper 3%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Egg, whole, cooked, fried

92 calories and 7 grams of fat, which factors in the oil or butter used to cook the egg

weight watcher point count for eggs- roughly 2 points per egg.

Egg
Matching Foods:




last edit by slnorton, 5/21/2009 12:47:00 AM

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Brand Breakfast Cereals   Breakfast Cereals   Dairy and Egg Products   Egg   Kellogg's   milk   Nestle   raw carrot   Sandwich   Sweetener  

Add Comment Comments:

I used pam, not oil or butter
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I use Olive oil Pam spray.
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