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Title:   Poached Egg

Nutrition facts

Serving Size 1 large (50g)
Amount per serving
Calories 74 Calories from Fat 45
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g
  Monounsaturated Fat 2g
Cholesterol 211mg 70%
Sodium 147mg 6%
Total Carbohydrates 0g 0%
Protein 6g
Vitamin A 5%     Vitamin C 0%
Calcium 3%     Iron 5%
Thiamin 2%     Riboflavin 14%
Pantothenic Acid 7%     Vitamin B6 4%
Vitamin B12 11%     Vitamin D 4%
Potassium 2%     Phosphorus 10%
Magnesium 2%     Zinc 4%
Copper 3%      %
* Percent Daily Values are based on a 2,000 calorie diet.

Egg, whole, cooked, poached

poached egg nutrition facts:

74 calories, 2 weight watcher points, 5 grams of fat.

Matching Foods:

last edit by slc2006, 2/21/2007 4:16:59 PM

Edit Tags Tags:

Dairy and Egg Products   Egg  

Add Comment Comments:

How can 1 large poached egg have 74 calories and 2 fried eggs have 92 calories?
mir110, 10/12/2007 2:16:16 PM

Must be a mistake. That has to be for one fried egg, don't you think?
5fatcats, 10/12/2007 8:45:44 PM

most of the egg data came from a USDA database. That said, i'll start to poke around for some data that clarifies this issue.
habibwicks, 10/13/2007 2:35:32 PM

Its surprising that 1 poached egg contains 74 calories while 2 eggs (fried) have only 92 calories. I am looking for explanation on this difference of calories. A poached egg is an egg that has been cooked by poaching, and sometimes sprinkled lightly with salt, black pepper and chili powder. Thanks cheap admission essay
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