CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Need good work outs

I have two children both under the age of two. It's hard to find time to work out. Any suggestions or ideas?

Fri. Feb 10, 2:01am

Add comment  
I work out while my little one is taking a nap. Have you tried putting in a workout video and incorporating your kids into the workout? Holding a baby while doing squats is better than holding weights and it gives you extra motivation to do just one more squat. Or you could let them play in a playpen in the room with you while you workout. I believe my children should see me workout as an example to follow when they are bigger that exercise is good for you:o)

Friday, February 10, 2006, 9:40 AM

Add comment
Invest in a double stroller and take a long walk with the babies. All three of you will benefit from it and as your child grows older it will be a good example to him/her to become a healthy person too.

Friday, February 10, 2006, 9:13 PM

Add comment
I have two little ones also. In spring and summer I walk and run with a double stroller. In the winter I would put them in a playpen. Now they are 2 and 3 and they know that when we go in the basement, mommy works out and they play.
I know they are learning that exercise is good for you.

Friday, February 10, 2006, 9:56 PM

Add comment

I always danced with my kids. When they were babies, I would turn on music and hold the baby in my arms while I did a fast version of slow dancing, spins and dips. The baby laughed and I got exercise. The two year old can be held or can dance on his/her own...try to mirror each others movements. It's really fun!!!

Saturday, February 11, 2006, 11:29 AM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!