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The little things
This morning I went down a notch on my belt. Such a little thing, but it has made my day.
What have been your little weight loss succesess? Those little things that let you know you're really making progress.
Fri. Feb 17, 7:26am
Congratulations! Last night I tried on some of my workout wear that I haven't had on in a while since I tend to stick to my favorite outfits. Some of the items were too big and they were spandex! Spandex, too loose, how about that?
Friday, February 17, 2006, 9:08 AM
I put on a pair of pants yesterday that I had not worn in a while. I could definitely tell a difference. They were much looser in the stomach, bottom, and thigh areas. I was thrilled. I could also tell a big difference in my abs. I did not have that roll of fat protruding over the waist of the pants:o)
Friday, February 17, 2006, 9:25 AM
At the gym this morning I did a double take in the mirror over the definition in my leg muscles. I kept taking steps and looking at myself in the mirror just to see the muscles...good thing I was alone! It gave me motivation for the rest of my workout.
Friday, February 17, 2006, 10:38 AM
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Tuesday, January 31, 2017, 6:13 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
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The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?