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eating breakfast in the a.m. before a.m. workout?
I workout at around 9:30 every morning, should I eat breakfast at 8 am to lose weight or shoud I just wait until after I workout to burn the day before calories?
Sun. Mar 12, 11:02am
eat before, and then again after
Sunday, March 12, 2006, 12:20 PM
Yeah you should definetely eat before and have a little snack after words because your body needs something to run on to get the most out of your workout.
Sunday, March 12, 2006, 12:33 PM
Yes, eat a little beforhand--I usually do a 1/2 cup of whole grain hot cereal or something light.
Then eat again afterwards to re-energize. :-)
Sunday, March 12, 2006, 1:37 PM
Keep your "before" meal very light, and have a hearty meal afterwards. Your muscles need to recover after exercise, and the meal you have after is more important than the meal before. This is advice from my personal-trainer brother!
Sunday, March 12, 2006, 3:11 PM
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