CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


how much does water weight effect the scale?

I'm curious...and a little worried. I weigh in every day to keep myself on track, and through the week I weighed about the same, and dieted and exercised as usual and stuck to my plan. Last night though I went out and did some heavy drinking with friends! This morning I'm two pounds lighter. Is this the result of my efforts earlier in the week or is it just dehydration? How many pounds can water weight add or take away?

Sat. Mar 18, 10:48am

Add comment  
The only way you are going to be able to do that, is to get a body composition scale. Extra water weight has little affect in terms of pounds I have found. The % of your body composition will change but I find and I talked to my doctor that its a matter of ounces even though you puff out and feel like its so much more weight. I suggest investing in a body composition scale, I have one and its priceless.

Saturday, March 18, 2006, 11:12 AM

Add comment
I retain a lot of water, the scale will very by 10 lbs depending on the day of the month. I have found that if I make myself drink at least a galon of water or more a day, I can lose 4 pounds in a week. I know this is all water weight, and what not So I am not that woried about it. I try to weigh myself once a month after my cycle, to have more of a clue of my "true" weight.
I think everyone is different. and you need to learn you body.

Saturday, March 18, 2006, 11:30 AM

Add comment
I've noticed that if I eat Chinese food that has a lot of sodium the night before I weigh myself, I gain 2 lbsfrom water retention. After a couple of days I lose the 2lbs of water weight.
I would not follow the advice of the 11:30 poster. I've never heard of anyone fluctuating 10lbs due to water retention, and it's actually dangerous to drink too much water in one day. If you feel thirsty, drink. If not, don't feel you should drink a gallon of water.

Monday, March 20, 2006, 4:18 PM

Add comment
alcohol and weight loss

In college, my roomates and i had a long standing weekly weigh-in. We made bets of weight loss. The bet was also with some guys across the way. We would all weigh ourselves the day before the weigh-in, drink heavily that night, then at the weekly morning weigh-in, we would consistently be a couple of pounds lighter - and hungover! It's pure dehydration and won't last but a day.

Sunday, April 09, 2006, 8:10 PM

Add comment
I put on about 8 pounds with "time of the month," which my doctor says is the upper limit of "normal." It's no mystery how my body does this, BTW; I cook without salt all month because I can't stand it, but then the week before my period I absolutely crave salty foods.

Sunday, April 09, 2006, 11:22 PM

Add comment

When it comes to merchandising, few items sell better to NBA fans than
  • Wholesale Jerseys the league's excellent assortment of team jerseys. Long known for a commitment to greater jersey varieties than competing leagues like the NFL, NHL, or Major League Baseball, the NBA provides its fans with some of the most unique and on-trend jersey designs of any major sports league. In addition, NBA fans will find plenty of replica jerseys
  • Minnesota Vikings
  • , championship jersey styles, and plenty of other options for the whole family.

    For those fans who are searching for the perfect
  • Movie Football Jersey
  • apparel option, has virtually every jersey currently available. Our commitment to a robust selection of jerseys means that even the pickiest NBA fans can find exactly what they need to watch the game at home, cheer the team on at the arena, and pass the time between games all season long.

    Replica and Retro: The Most Popular Jersey Options for Today's Fans

    For most fans, there is exactly one kind of jersey on the shopping list before each new
  • New England Patriots
  • : A replica jersey that sports not only the team's colors and official logos, but also the name and number of a fan's favorite player. For those who are sticking with this traditional option, we have jerseys and styles for every single one of the NBA's teams nationwide. In addition to replica home
  • New Orleans Saints
  • , we have a series of away jerseys and alternates that are sure to diversify an existing collection
  • New York Giants
  • and stand out in a crowd.

    For long-time fans of the game
  • New York Jets
  • or those who simply enjoy a team's retro logos and colors, we have retro jerseys from across the league. These jerseys swap today's ultra-modern logos for
  • NFL Iphone Case
  • the look and feel of jerseys made in the 1990s and earlier. With timeless logos and even some retro player names or numbers, these jerseys are as in-demand as they are collectible.

    Championship Jerseys are a Great Way to Commemorate the Post-Season

    Commemoration jerseys for recent
  • Oakland Raiders
  • appearances are a great purchase for fans of the NBA's best teams. These jerseys swap team colors and officially licensed logos for NBA Finals branding, championship information, and team-specific championship logos. These jerseys are a must-have item for fans of championship teams
  • Philadelphia Eagles
  • , since they're produced in limited quantities and they're almost always deemed a collectible item shortly after their numbers run out.

    For Young Fans, There is No Shortage of Options

    NBA teams know that the best way to create a strong base of fans is to start early
  • Pittsburgh Steelers
  • , and that's why all teams have committed to a series of baby and children's items that fit those new to the rules of the game. The NBA's baby options include baby-sized jerseys and "creepers," perfect for use at home during the big game. For kids, there are plenty of jersey options that are virtually identical to our adult-sized offerings
  • NFL Shop . Younger fans of the game will enjoy replica and retro jersey options, as well as a limited selection of away jerseys or alternate jerseys that they might find even more appealing.

    Friday, June 24, 2016, 3:10 AM

    Add comment
  • jams

    Used to do go through taking a look at articles and reviews and ratings shown these. They are really plainly great you can get a number of favorable education. vidatox

    Monday, June 27, 2016, 2:51 AM

    Add comment
    You should keep on this kind of fantastic perform and also My partner and i enjoy a lot more of one's great websites. Mount Rinjani Trekking

    Tuesday, June 28, 2016, 5:15 AM

    Add comment
    I stumbled upon this blog with a host of new possibilities to explore. Thank you for the friendly in sharing. Paul Savola Online Branding

    Wednesday, June 29, 2016, 5:32 AM

    Add comment
    Come up with a great deal more articles or reviews using this question an individual has a truly good option to make sure you strongly encourage writters. hcg for weight loss reviews

    Thursday, June 30, 2016, 3:05 AM

    Add comment
    Speedily this great site will certainly irrefutably always be renowned amid most writing a blog men and women, because diligent content as well as testimonials. Hostels Islas del Rosario

    Thursday, June 30, 2016, 4:00 AM

    Add comment
    There are several dissertation internet sites on-line because you get evidently reported as part of your web site. Jewelleries

    Thursday, June 30, 2016, 5:46 AM

    Add comment
    That is why it is better that you should relevant research before writing. You will be able to write better post this way.

    Saturday, July 02, 2016, 2:32 AM

    Add comment
    Used to do go through taking a look at articles and reviews and ratings shown these. They are really plainly great you can get a number of favorable education. Florida Roofing

    Saturday, July 02, 2016, 5:46 AM

    Add comment
    I personally use just top quality supplies -- you can observe all of them from: printable

    Sunday, July 03, 2016, 8:16 AM

    Add comment
    Used to do go through taking a look at articles and reviews and ratings shown these. They are really plainly great you can get a number of favorable education.

    Monday, July 04, 2016, 4:04 AM

    Add comment
    We've certainly not after go through a chunk that will details precisely what I truly do together with your the latest web site really does. Thanks a lot to the honor!

    Monday, July 04, 2016, 8:41 AM

    Add comment
    Prepare even more article content on this subject niche you now have a truly great suggestion that will persuade writters. beverly hills md crepe correcting body complex

    Tuesday, July 05, 2016, 4:04 AM

    Add comment
    I stumbled upon this blog with a host of new possibilities to explore. Thank you for the friendly in sharing. logiciel comptabilité en ligne

    Saturday, July 09, 2016, 4:44 AM

    Add comment
    I'm keen a put up. It happens to be fantastic to ascertain most people verbalize out of your spirit not to mention ability on that fundamental topic area are generally comfortably found. ideas viewpoint online site. Aquiler de Inflables Bogota

    Saturday, July 09, 2016, 5:24 AM

    Add comment

    Perusing a web logs will make everybody plan to be able to write increasingly. I did so some that i was basically attractive floored with the help of. It again mightn't be undertaken to all your quality and yet it’s awesome. I can also transmit most people the link allowing you to analyze it again in my circumstances you should spirit. Jual MSI gaming

    Tuesday, July 12, 2016, 8:47 AM

    Add comment

    wow what a great post is this... thanks for sharing boss, keep share these valuable content. grimas ansigtsmaling

    Tuesday, July 12, 2016, 10:23 AM

    Add comment

    followers twitter I stumbled upon this blog with a host of new possibilities to explore. Thank you for the friendly in sharing. buy youtube views and likes

    Sunday, July 17, 2016, 4:25 AM

    Add comment
    I've got to look for internet sites using pertinent home elevators granted theme and still provide the crooks to tutor each of our thoughts and opinions plus the content. ??????????????????????

    Sunday, July 17, 2016, 8:02 AM

    Add comment
    Examining virtually any website will make other folks merely need to create a lot more. I did so a wonderful that i was wonderful articles through. The application almost certainly performed for your rate nonetheless it’s excellent. My partner and i usually dispatch an individual. moving household goods

    Tuesday, July 19, 2016, 5:03 AM

    Add comment
    Your site is excellent, top quality function... I am certain numerous may trust me personally even though they don't take time to let you know. b&b alghero

    Tuesday, July 19, 2016, 8:35 AM

    Add comment
    Great tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog. récurage

    Tuesday, July 19, 2016, 9:26 AM

    Add comment
    Individuals quite messed others " up " go on semester. Pertaining to any customers receive pay attention to and additionally keep on shut off the software. avis maison

    Tuesday, July 19, 2016, 10:17 AM

    Add comment
    Taking a look at any specific web log could make many others really require to generate more. Used to do a fun packed that we was initially fabulous subject matter by. Animoto likely held in the collection always it’s great. As i commonly dispatch one. NDR reviews

    Wednesday, July 20, 2016, 3:08 AM

    Add comment
    Thought about have fun with simply just perusing your personal sites. Nautical Decor

    Wednesday, July 20, 2016, 4:21 AM

    Add comment

    Any blog really are awesome! You've gotten conditioned others which i may well come up with as cool as Document truly reckoned We can. Swindon ice cream van hire

    Wednesday, July 20, 2016, 11:22 AM

    Add comment

    In your blogging, it will be sharp you will be the perfect guy to help you about as much as possible authoring. Swindon ice cream van hire

    Wednesday, July 20, 2016, 11:23 AM

    Add comment
    There are specific dissertation online sites over the internet if you get hold of obviously announced as part of your webpage. Mobile Binary Code

    Thursday, July 21, 2016, 6:53 AM

    Add comment
    For this reason it is advisable that you need to related study just before creating. You'll be able to publish far better submit in this way. Google Trader Software

    Thursday, July 21, 2016, 7:28 AM

    Add comment
    Your site is great, high quality work... I am sure many will agree with me even if they don't take the time to tell you. [url=]china sourcing[/url]

    Thursday, July 21, 2016, 8:45 AM

    Add comment
    Your site is great, high quality work... I am sure many will agree with me even if they don't take the time to tell you. china sourcing

    Thursday, July 21, 2016, 8:45 AM

    Add comment
    I stumbled upon this blog with a host of new possibilities to explore. Thank you for the friendly in sharing. Buy Online Towel

    Thursday, July 21, 2016, 9:31 AM

    Add comment
    wow what a great post is this... thanks for sharing boss, keep share these valuable content. Diet Pills 2016

    Tuesday, July 26, 2016, 5:41 AM

    Add comment
    Checking out just about any web site may make people only desire to get a greater number of. I did an excellent i was first attractive written content with. It more than likely executed to the tier even now it’s extraordinary. My spouse and i generally dispatch anyone. wimpernverlängerung

    Saturday, July 30, 2016, 4:58 AM

    Add comment
    I actually don’t find out know a amount with enable that your chosen blogs and forums give. I believe, I recognize not wearing running shoes them weren’t for your personal blogs and forums I will can’t you create determined to support by using this works. The following company presents a it has the term plus Everyone loves toughness they give you. Thanks a ton! FX

    Monday, August 01, 2016, 5:39 AM

    Add comment
    Your current acquaintances are likely to be flaming as regards to a new goods in addition currently I merely learn precisely why. Mount Rinjani Trekking

    Monday, August 01, 2016, 7:33 AM

    Add comment
    My own close friends are usually crazy about your website now My partner and i realize why. Google Trader Software Review

    Thursday, August 04, 2016, 6:07 AM

    Add comment
    wow what a great post is this... thanks for sharing boss, keep share these valuable content. Traders Revenge Review

    Thursday, August 04, 2016, 6:16 AM

    Add comment
    Water helps us to keep our body healthier. 75% of our body consists of water, and it is very important to drink water. The post given here about the effect of water in our body is very nice. Keep sharing more and more posts like this. commercial makeup artist

    Thursday, August 04, 2016, 7:26 AM

    Add comment
    The Inspired Caregiver

    “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.

    Friday, August 05, 2016, 6:05 AM

    Add comment
    I am looking for and I love to post a comment that "The content of your post is awesome" Great work! Fast Cash Club Review

    Saturday, August 06, 2016, 4:36 AM

    Add comment
    Browsing an individual's personal blogs produces my family choose to prepare ever more. I did a good that was initially extremely astounded utilizing. It all may not finished towards your point however , it’s notable. Allow me to ship everyone the anchor text so its possible to appraise it all in my situation if you can't thought process. i tunes

    Saturday, August 06, 2016, 5:29 AM

    Add comment
    That i don’t fully understand once you discover any severity for assistance that personal blogs supply. In my opinion, I do know that this it all weren’t in your personal blogs We'd don't have uncovered that will help utilizing my best essays. The provider generates in each a identity together with I’m a sucker for necessary to resist they brandish. Thank you so much! phen24 reviews

    Tuesday, August 09, 2016, 9:27 AM

    Add comment
    I am a regular viewer of this site always contains articles which shares health tips. I am very much conscious about my health and for keeping our body healthier it is necessary to drink lots of water in a day.
    time warner cable tv guide

    Thursday, August 11, 2016, 7:31 AM

    Add comment
    Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... auto detailing Richmond hill

    Tuesday, August 16, 2016, 5:50 AM

    Add comment
    I think water will not give heavy changes to the weight of our body. But water is very essential elements for al the activities of our body. So we must take required amount of water. It is very important. Keep sharing more blogs snore guard

    Tuesday, August 23, 2016, 4:55 AM

    Add comment
    Together with thank you for anyone supporting website you might have actually recently been creating. I needed shied away from creating comments since media received about currently.

    Sunday, September 11, 2016, 4:23 AM

    Add comment
    My partner and i only want to tell you i always merely have a look at your internet site and also My partner and i believe it is extremely intriguing and also useful.. Abs after 40 review

    Monday, September 12, 2016, 3:16 AM

    Add comment
    This kind of seems totally best. Every one of these little information are manufactured together with lots of backdrop information. I prefer that a whole lot. red sea properties

    Saturday, September 17, 2016, 8:51 AM

    Add comment
    The level of pick around to provide a blog? A colleague noted the is without a doubt a technique in selecting decent tailor-made article online sites. Is without a doubt this a reliable form?

    Wednesday, September 21, 2016, 7:33 AM

    Add comment
    After i obtained on your blog although placing interest merely slightly little bit submits. Enjoyable technique for long term, I'll be book-marking at any given time obtain types complete comes upward.

    Wednesday, September 21, 2016, 7:39 AM

    Add comment
    Well calling friends and all is what I used to do, that often cost me a lot. So I was looking for free phonecalls methods. Well, this company offered some, really glad I opted for it.

    Saturday, September 24, 2016, 9:27 AM

    Add comment

    wow what a great post is this... thanks for sharing boss, keep share these valuable content. Jual MSI gaming

    Wednesday, September 28, 2016, 2:48 AM

    Add comment
    Awesome content i have to tell you and additionally regards for those knowledge. Certification happens to be a sticky content. Still, 's still the contributing tips of our effort. Document recognize any content and additionally wait for a great deal more.

    Wednesday, September 28, 2016, 4:23 AM

    Add comment
    Excellent publish i have to state as well as many thanks for that info. Training happens to be a sticky topic. Nevertheless, continues to be one of the top subjects in our period. We value your own publish as well as anticipate much more.

    Wednesday, September 28, 2016, 8:15 AM

    Add comment
    Not long ago i experienced a particular make available for you to do a remarkable on a online site. Spot ? help and advice everybody to have this unique through the best ways potential?

    Thursday, September 29, 2016, 5:13 AM

    Add comment

    Related Content:

    How To Lose Weight- The Basics
    Weight Watchers Points System
    The Fat Smash Diet
    The Eat To Live Diet
    The Beck Diet Solution
    How To Get The Motivation To Lose Weight


    How To Be Successful Using PEERtrainer

    How To Burn Fat
    Online Weight Loss Support- How It Works
    Does Green Tea Help You Lose Weight?
    Tips On Using PEERtrainer
    Visit The PEERtrainer Community
    Diet and Fitness Resources


    Weight Watchers Meetings
    Learning To Inspire Others: You Already Are
    Writing Down Your Daily Workouts
    Spending Money On A Personal Trainer?
    How I Became A Marathon Runner


    Preventive Health

    How To Prevent Injuries During Your Workout
    Flu Season: Should You Take The Flu Shot?
    Are You Really Ready To Start PEERtrainer?
    Super Foods That Can Boost Your Energy
    Reversing Disease Through Nutrition

    New Diet and Fitness Articles:

    Weight Watchers Points Plus
    How To Adjust Your Body To Exercise
    New: Weight Watchers Momentum Program
    New: PEERtrainer Blog Archive
    Review Of The New Weight Watchers Momentum Program

    Weight Loss Motivation by Joshua Wayne:

    Why Simple Goal Setting Is Not Enough
    How To Delay Short Term Gratification
    How To Stay Motivated
    How To Exercise With A Busy Schedule

    Real World Nutrition and Fitness Questions

    Can Weight Lifting Help You Lose Weight?
    Are Protein Drinks Safe?
    Nutrition As Medicine?

    Everyday Weight Loss Tips

    How To Eat Healthy At A Party
    How To Eat Out And Still Lose Weight
    The Three Bite Rule
    Tips On How To Stop A Binge