Take a tour
invite your friends
- Select Menu -
Invite your friends
Just a reminder - be patient!
If you don't get results right away, don't quit -- buff takes time. When you start an exercise program, don't expect changes overnight. It may be a couple of weeks before you see improvements. Although changes may seem subtle at first, stick with it. Even small amounts of exercise will start you on the road to a better body.
Mon. May 1, 10:43am
I totally agree. It took me 25 years to get this way and it's not going to fall off over night. Making small changes really do turn into big ones in the long run. PT has really helped me staying to stay on track. Just logging here everyday and letting people see what I've been eating etc. has helped me so much. Thanks PT and to all you wonderful people here.
Monday, May 01, 2006, 11:34 AM
Still, I'm frustrated.
I work out about an hour (or more) a day, eat healthy and I haven't lost any weight at all since I've joined PT (almost a year ago now). I can't really see myself cutting any more calories and I just don't have time to dedicate more hours to workouts. Any hints?
Monday, May 01, 2006, 1:15 PM
To the last poster-- have you talked to your doctor about this? Maybe you could look into getting some info from a nutritionist? It might be that you are restricting your calories too much, (i.e. you need to eat MORE when working out-- to compensate for some of what's burned off.)
If you eat too FEW calories, your body will feel like it's starving itself and will stubbornly cling to every calorie consumed!
Monday, May 01, 2006, 2:06 PM
To the OP.
You are absolutely right! The pounds or inches may not seem apparent at first!
What I did was this:
I had a jacket that used to fit me too tightly. Hung it up in my hallway for inspiration. Didn't try it on for a month. AFter that, I tried it again. It now fits! and I don't feel like I've lost much (i'm losing inches, but not pounds), but If I had kept trying it on every day, I would have been way more frustrated!
Monday, May 01, 2006, 2:07 PM
i too have struggled with this problem. the scales will hardly move. (1/2 lb to one pound a week) sometimes i would gain also. i was feeling discouraged with my progress since friends of mine were losing anywhere from 3-5 pounds a week. it wasn't till i seen the light and was honest with myself to how many calories i was consuming. when i'd try a bite of this or that is was sneeking up behind me. now i pay attention to any snacking and have done better.
Monday, May 01, 2006, 4:47 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?