Take a tour
invite your friends
- Select Menu -
Invite your friends
Exercises for legs
I have really strong lean legs. Well until you get to the top portion, then they look a little jiggly. How do i tighten up that area? I do squats 4-5 days a week and eat healthy. I dance at jazzercise and walk. My job makes it so i am on my feet for 5-10 hours and constantly moving( I am a chef). What exercises should i do to tighten and tone my upper legs to give them a leaner stronger look? The rest of me looks pretty good.
Thu. Dec 6, 3:48pm
i suggest lunges, you could pretty much do that anywhere, just go somewhere, where it's a straight path and start doing lunges until your knee touches the ground.
also. there's stair. good for the calves. then theres the chair. jump on it with one leg go high up in the air then switch to the other one.
Tuesday, December 11, 2012, 11:19 PM
I have big calves from years of horseback riding, there is nothing I could do to get rid of them, they are part of who I am. Embrace it. I don't really work out my calves much on legs day, so the rest balances out more.
trx force kit
Sunday, February 03, 2013, 5:33 AM
Cardio exercises are the best for the legs.
You can do running, jogging, swimming, cycling, and jumping a rope to get shaped, and stronger legs.
Tuesday, March 19, 2013, 12:43 PM
Different exercises are best for some people. -
Paradise Home Improvement Charlotte
Tuesday, December 06, 2016, 7:25 AM
Extremely alluring article writing! It all seems there are several lots of individuals benefit from and view your application persistently, not limited us all. As I most certainly resource one’s own personal space and our company is undoubtedly that will ship to come back those. These days follow-up
Tanks manufactured for alluring blog post.
Sunday, December 11, 2016, 7:03 AM
click to download
Tubemate for pc
Tubemate video downloader
Tubemate video downloader
Tubemate free download
idm free download
internet download manager
idm for pc
Zapya for pc
Tuesday, December 27, 2016, 2:48 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?