Best fitness routine where I can lose a few pounds?

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Monday, October 09, 2006, 3:19 PM

Work Out

I know its difficult to manage to go for a gym and to do daily task together but if you truly want to lose weight you have to give time to your self. I would recommend you to do do walking and jogging as this will help you out the most, As you said you don't want to pay for a gym then try some healthy meals. Avoid junk food and add Veggies and herbs to your meal more. You can find amazing results within a couple of weeks.

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Tuesday, December 05, 2006, 11:49 AM

Start Walking

Find some stairs or some steep hills and get outside every day. No cost and you'll lose weight if you don't start eating more than you are before you start your walking regimen!

Wednesday, October 08, 2014, 10:37 AM

Tried and true advice: park farther away, take the stairs, walk 30 minutes a day, etc.. Most weight loss battles are won and lost in the kitchen.

Wednesday, October 08, 2014, 11:19 AM

if you can afford it and have the room the T25 exercises are hard and about half an hour

Wednesday, October 08, 2014, 4:26 PM

I like the kathy smith video series.

Wednesday, May 20, 2015, 4:31 PM

Womans World mag has a great article this week on walking - 18 minutes; 3 times a week. Its intervals of 4 minutes of walking and 30 second power walks.

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Lols.. You made me laugh. You remind me of my childhood when i use to say i want to become a doctor but without studies :D But now i have best recommendation for you. You can follow 13 days diet plan and can reduce up to 5 Kgs in a week for sure. If you are interested then let me know i will share the diet plan with you. All you have to do is simply keep saying NO to Junk foods. wativ.com also have many supplements for you to reduce weight fast.

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Wednesday, September 08, 2021, 1:17 AM

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Tuesday, July 11, 2023, 12:40 PM

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