CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Kids exercising with you.

I have been practicing my teaching skills of pilates, a few friends have come over and were my "students" My son who is 2 walked in on us wraping our our session, we were doing deep breaths with a releve arms over head on the inhale and on the exhale drop arms and plie. My son just loved watching us and soon he joined in. One night I was practicing by myself and my son joined right in, he did about half of the pilates matt work, well did it as best as he could HAHA! It was so cute to watch him. Now everynight when my husband and him get home he ask "mami, exercise now?" How can you say no to that? Him and I now have a little work out we do together that I tailored to work for his toddler body, (deep breaths, spine twist, arm circles, roll ups, and pile releves)

Does anyone else have children (at any age) who have joined in on their workouts?


Mon. May 22, 1:00pm

Add comment  
I am an avid walker, so my kids walk with me, or ride their bikes or scooters while I am walking.

Monday, May 22, 2006, 3:16 PM

Add comment
toi the 316poster, that's a great way to keep active as a family!

Monday, May 22, 2006, 3:19 PM

Add comment
Dancing!

My four year-old daughter loves to dance with Mommy, and is such a non-critical audience that I do all sorts of things I wouldn't try in public, for fear of looking silly. We also got a third wheel ride behind for our adult bike so she can pedal and keep up without concern about her darting into traffic. Shake your groove thing!

Monday, May 22, 2006, 3:27 PM

Add comment
I pick up my 2 yr old nephew every week and we hit the park during hours when no one else is likely to be there. The equipment is sturdy enough for me and we have a blast! I pack a lunchbag with healthy snacks and we sit on the swings or the little bridge and have a little picnick together.

He also adores biking, kicking around a ball with me, tossing around a football and just running across a open expanse of grass :-) I am looking forward to swimming!

Monday, May 22, 2006, 4:19 PM

Add comment
I'm currently training up to run a 2 mile (yes, I require training for such a distance! lol) with my 16-year-old son. Last year I ran it (spur of the very last minute) with my then-9-and-13-year-old sons (we were all registered to walk, but they swore they had told their Dad to register them to run; made a last-minute change). This morning my 6-YO and 10-YO came with me and biked around the point-38-mile path while I ran.

When they were little, I walked a track and they came with me and either stayed in the stroller or played on the playground. I've owned three stroller/bike trailers and currently own a trail-a-bike for the youngest (she can't keep up, yet). I wish we could bike together more than we do! But timing and transport make it hard.

I've also had the copycat-toddler workout partner several times... :^ ) And nothing like laying on your back, putting your feet against their bellies, and lifting them off the ground--we used to play games like that all the time. Once, I could "fly" them over my head that way until their own foreheads nearly touched the floor, then back down to their feet, over and over...

Monday, May 22, 2006, 7:09 PM

Add comment
my 2 yr old ds loves the playground... I follow him around and push him on the swings... even climbing up to the top of the structures to slide down with him.

Just the other day when we were at the beach he actually walked quite a ways along the shoreline which was promising. It gave me a good workout especially since we walked there. Well he strolled.

When he gets better at actuallty pedaling his tricycle I hope to go on long walks... it was one you could push but the double steering mechanism broke and so my dh just fixed it so he could steer it.

He loves now to imitate the yoga kids abc video when I do it... I first bought it when he was a lot younger for me.. because then he would be occupied with the other pictures in there.

I love picking him up and doing "arm ups" where I lift him into the air... he loves it more than me though. :)

Tuesday, May 23, 2006, 1:15 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!