Lifting Weights

I am trying to lose about 30-35 lbs. Do you recomment me lifting weights now or what until I get done to the weight I want to be. Any suggestions.

Fri. Sep 9, 1:48pm

I'd recommend lifting/toning in addition to cardio and dieting. If you stick to just dieting, you're going to lose muscle and fat, which may be quicker poundage, but if you gain the weight back it'll be all fat. Also, muscle requires more calories to maintain than fat does, so, if you have more muscle on your body, your body will actually burn more calories in a resting state than it would otherwise - which will lead to a quicker loss of fat.

If you're going to lift, etc., you may experience muscle gain, which weighs more than fat. Maybe try setting a different type of goal - a goal for your waist to lose a certain number of inches, or a goal to fit into a certain clothing size. That way, if you lose 35lbs of fat, but gain 10-15lbs of muscle, (at which point, you'd probably "look" like you lost at least 30 lbs even though you only really lost 20), you can still be happy about your weight and fitness!

Friday, September 09, 2005, 2:27 PM

Thanking you I will try to start adding weights into my daily routine of exercise

Friday, September 09, 2005, 3:04 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :